I tried to give up several times during the postgraduate entrance examination, but I finally persisted. I'm glad I didn't give up. Now I'll teach you how I overcame it.
1, suggested method. When you realize that your mood is going to be furious, you can say to yourself, "Don't lose your temper, be calm, losing your temper has no effect on this matter." At the same time, take a deep breath and imagine that you have spit out all your anger. Such psychological hints can often play a very good role.
Step 2 avoid it. When you feel that an unpleasant scene is about to appear, you might as well avoid it. Teacher Qian Yuanyuan suggested that you can find a place to be quiet, let your emotions calm down and consider ways to solve the problem.
3. Transfer method. When you find yourself in a troubled mood again, you should immediately divert your attention and concentrate on other things. A strenuous exercise and a relaxing piece of music are both good ways to help you get rid of gloomy mood.
4, desalination method. When you encounter something unpleasant, you often think about it, and the more you think about it, the angrier you get. At this time, you should put it aside and put it aside for a while. No matter how hot the iron is, it will be cold after all. Generally speaking, after a period of time, recall the events that caused your mood to fluctuate greatly, and your anger will disappear.
5. Conditional reflex method. People who are often angry should consciously practice to overcome their emotions. When they are angry, think of something that makes them happy and smile at themselves. You will be surprised to find that when you smile, your mood will become cheerful.
Finally, although the review schedule is full, appropriate relaxation time is also necessary. Releasing bad emotions in the right and proper ways and means, and having a more peaceful mentality will help to review the efficiency and finally play in the examination room.