The content of losing weight is as follows: 1, get up at 4 o'clock every morning, run 200 laps around the community and do radio gymnastics 1 hour. 2, a glass of water and a corn for breakfast every day; A bowl of porridge and a dish for lunch; A bowl of noodles for dinner (only noodles and vegetables in it). Climb the stairs once a day. 4. Eat a box of diet pills before going to bed every day.
The next day, the action of losing weight began. In the morning, the alarm clock rings at 4 o'clock sharp. Bajie reached out and pressed the button of the alarm clock. Bang, the original alarm clock was smashed to pieces. Bajie stretched himself, turned over and went back to sleep. 10 minutes later, he suddenly sat up, rubbed his eyes, yawned and said, "In order to lose weight, you must get up!" "Say that finish, slowly got out of bed. After breakfast, he ran downstairs from 100 floor and spent 2 hours! I didn't start running until 6 o'clock!
The sky is covered with white fog, and the weather is cold, which has reached MINUS 10 degrees! Bajie sneezed, but in order to lose weight, he also endured the cold and started running. At first, it simply walked. Later, I thought about "losing weight" and gradually accelerated my pace. He ran and ran, and a loud bang at his feet woke up many sleeping residents. Everyone thought that there had been an earthquake with a magnitude of 18, and they all leaned out to see what had happened. It turned out that Bajie was running. Hey, it's quite rhythmic: "bang, bang, bang, bang". He falls every three steps. But he overcame it, got up and continued to run. After 200 laps, the pavement of the residential area has become bumpy. Many places are simply "abyss", which has sunk several meters deep!
After Bajie ran, he didn't want to do broadcast gymnastics. Because he was too tired, he fell to the ground and fell asleep. This caused a traffic jam. The mechanical car came and lifted Bajie with a mechanical arm, but it was less than a few meters. With a bang, the mechanical arm broke. Bajie was awakened, so he was taken to the 100 floor by helicopter and climbed in from the balcony.
He went home and looked at the clock. "ah! It's already 12! It used to take me a long time to run 200 laps! It's time for lunch. " Regardless of the weight loss plan, Bajie recited all the food in more than a dozen refrigerators. A voracious, hill-like food was completely destroyed. Bajie really shouldn't lose 20 pounds in the morning, but after eating this, he gained 30 pounds instead of losing weight, and the morning exercise was all in vain. The pig thought, oh, really, I just can't control my gluttony!
Bajie is determined to try the third scheme-climbing stairs.
When he got to the basement, Bajie cheered himself up and said, "I will succeed!" " "Eight quit began to climb the stairs. After climbing two floors, Bajie was a little tired. He really wants to take the elevator home at once. But he thought of the plan, thinking that he was very tired at first, and he would get through it if he persisted, so he cheered himself up and continued to climb. When Bajie climbed to the 32nd floor, he was tired and stopped again. He is too tired and wants to give up, but he can't give up, otherwise the weight loss plan will fail again. He is asking himself, "Climb or not?" After some thinking, he decided to climb again. On the 47th floor, he was tired again, but he didn't stop. He dragged his sore legs to the ninety-eighth floor, so tired that his back ached and his legs cramped. He said to himself, "hurry up, hurry up, there are only two floors left." I believe I can succeed. "
Bajie finally succeeded! ! ! ! He climbed the stairs from the basement to his 100 floor home! ! ! Eight quit excitedly opened the door and went in to have a look. It's already 8 o'clock in the evening. It's time for dinner. Bajie opened the last refrigerator. He saw sausages, chocolates, hamburgers and other high-calorie foods, but he restrained himself. He didn't want to let the afternoon's kung fu go to waste. He took out a Chinese cabbage and flour according to the plan and cooked it. After eating, Bajie felt really full and took out a ham sausage to eat. I ate one. There must be a second one. Finally, the 178 ham in the refrigerator died instantly. Bajie ran to weighing scale and weighed 277 kilograms, but Bajie didn't lose weight. Later, Bajie took diet pills again, and the effect was still not obvious.
Bajie decided to buy a treadmill to practice running, hoping to lose weight.
The treadmill was bought back, and Bajie couldn't wait to jump on the treadmill and start losing weight.
Running and running, the meat falling from Bajie shook the ground. Sweaty, he picked up a glass of water and took a sip to continue running. After running100km, Bajie was panting. He said to himself, "I must succeed. I will definitely lose weight this time, for sure! " "The slogan said countless times, all failed. I don't know if it will succeed. Bajie ran 1000 km again. He was dying, so he took another sip of water and jumped on it to weigh himself. " Ah! 227 kilograms, ha, it worked today! "Eight quit to see the numbers and cried.
In the following month, Bajie insisted on exercising and overcame the habit of gluttony. Guess how much Bajie weighs now? To tell the truth, his weight is only 100 Jin! In the past two months, he has lost weight 178 kg, which is really amazing!
Bajie is diligent in exercise, does not overeat, and perseveres, achieving his weight loss plan! ! !