Headaches are sometimes caused by poor blood circulation. At this time, you can use massage to improve your headache. Just put your index finger and middle finger on both sides of your eyebrows and start massaging all the way to your temples. When you get to the temple, you can stop and turn around.

Insomnia makes people in a bad mental state and easily affects the brain. People who often suffer from insomnia can easily lead to brain diseases such as memory loss, headache and dizziness.

& gt02

Insomnia is a kind of consumption to human body. Frequent insomnia makes people's metabolism unbalanced, and their immunity declines. Various diseases can easily make you sick, such as the common cold and fever.

& gt03

Insomnia can make people anxious, easily lead to personality changes, seriously affect people's work, study, interpersonal communication and other problems, and may even lead to mental illness if left untreated. Like depression.

& gt04

Insomnia is not an ordinary disease. If you suffer from insomnia for a long time, the problem will be big. The diseases caused by insomnia can be said to be very extensive. We can't say what diseases insomnia will cause. Insomnia can do great harm to the whole body, especially to the brain. So don't ignore the problem of insomnia.

1,/magazine/17037? st = 2 & ampfrom = & ampssid = & ampnet _ type = & ampBD _ page _ type = 1 & amp； os = 0 & amprst = & ampword=%E5%A4%B4%E7%96%BC

2./magazine/15768? st = 2 & ampfrom = & ampssid = & ampnet _ type = & ampBD _ page _ type = 1 & amp； os = 0 & amprst = & ampword=%E5%A4%B4%E7%96%BC