Learn the skills of skating. Everyone knows that skating is a fitness sport that many people like, but it is also a relatively difficult sport to learn. When we learn skating, we must master the methods and skills of learning skating better. Share with you the skills of learning to skate!

Learn skating skills 1 relax.

Beginners must not be overly nervous and relaxed when learning to skate. The more anxious they are, the more stiff their muscles will be, and it will be difficult for them to slide.

Outdoor figure skating

In the case of skating, you must pay attention to the separation of your feet and run out with the front tire of the skates in an outline figure.

Shake hands.

Novice skaters are afraid of falling down because they think their sense of balance is not good, so they can shake your hands to keep your balance.

Is there more indoor space or less groups?

Beginners had better go to the skating rink with relatively large indoor space or the skating rink of small groups to study and train, and try to reduce their study on Saturday night.

Little friends hold hands.

Beginners had better not go to the skating rink alone, but should bring friends with them, and skaters should study and train hand in hand, so that they can learn faster. However, it should be noted that if you need to fall, you should spread your partner's hand quickly to prevent yourself from falling with your partner.

Learning and training against the wall/guardrail

If you are alone, you'd better skate along the corner of the skating rink. Generally, there are guardrails in the corners, which can slide out gradually. This is also a fast learning method.

Anti-fall skate foot brake

During the whole skating process, if you feel that you are going to fall, which round foot in front of the skates can be used to brake and immediately "brake the pedal" to prevent falling.

The skates are the right size.

Beginners suggest that not only the size of skates should be appropriate at first, but also the ropes of skates should be fastened. Although I feel tired, the ground is slippery and I learn quickly. I don't need to tie it so tightly when I study.

Be careful of the ice on the road.

Some people accidentally spill water on the road when drinking soft drinks, so be sure to avoid the frozen area, which is very easy to fall.

Learn the skills of skating II. What do beginners need to prepare for skating?

1, roller skates

① Single row or double row

Roller skating has four wheels in the front and back direction, so it is not easy to fall forward (backward), so the chance of wrestling is small. Although the double-row roller skates are stable when standing upright, they will fall down if they lean forward slightly. Therefore, it is best for beginners to choose single-row roller skates, which is helpful to life safety.

② Is the shoe size fixed or variable?

The most common roller skates can change size, so there is no difference in size. In terms of comfort, variable size shoes are definitely not as good as fixed size shoes. It can be said that once you put on shoes of a fixed size, you never want to wear other shoes. However, fixed shoes are expensive. If you have enough money, you can buy fixed shoes. When choosing a shoe size, it is most appropriate to buy shoes two sizes bigger than you usually wear. You must try it in the sporting goods store before you buy it. Don't buy it online.

2, protective equipment

When choosing, try it on first to see if it is comfortable, especially the knee pads, to see if it is too tight or too loose. Helmets are not really necessary. You can choose not to buy anyone who has never seen a head injury from roller skating. Elbow protection is very necessary, so are gloves. When learning to skate, both can be worn out.

3. Venue

Roller skating is about falling. It is impossible to learn roller skating without falling, and support will hinder roller skating learning. Find a basketball court with a rubber floor. It doesn't hurt particularly when you fall. So you can fall boldly with confidence. Beginners had better go to the skating rink with large space or few people to study, and try to avoid ending their studies on Saturday. Avoid places with water when practicing.

Auxiliary training for beginners before skating.

1, squatting.

The basic essentials of "horse stance just look" are: spread your legs, bend your knees 90 degrees, keep your body vertical and look straight ahead. Stick to this action for ten minutes at a time, then gradually extend the time and practice for a few days. Exercising "horse stance just look" or "horse stance just look" can exercise leg muscles, which is very helpful for mastering technology.

Step 2 practice without shoes

Learning roller skating is divided into two stages. The first stage is to practice without shoes, that is, to skate on the ground without roller skates. In fact, it is the practice of rubbing soles. The basic essentials are: put your hands behind your back, bend your knees into a standing position, lean forward slightly, and look up straight ahead. The effect on the feet is that one foot slides forward obliquely and the other foot provides recoil. The angle of the two feet is about 90 degrees.

Step 3 walk forward

After you put on your shoes at first, you still don't know how to move forward. Put on your shoes first, and then walk slowly. Whatever you do, just go ahead. Let you feel the feeling on the wheel.

Step 4 slide forward

Beginners often make mistakes: always stand up straight, easy to fall, lack of motivation to move forward, you can bend your knees. The feet are not parallel, but at about 90 degrees. Feet slide diagonally forward, not straight forward.