Listening and speaking, like learning Chinese, needs a process and environment. We listen for about half an hour every day, starting with simple VOA Special English, listening to the same content several times, and then practicing the next article until we can hear it without writing. If we persist for two or three months, we will certainly make great progress. In addition, you can listen to English songs and watch English movies in your spare time (watch a movie several times until you can repeat your lines). You have to believe that quantitative change has changed to qualitative change, and I wish you success!