1、? To develop good eating habits, we must first fix the time and place of eating: according to the characteristics of children, the time of each meal is set at 10-30 minutes, and then stop eating, and agree not to walk around at will when eating, and stop eating once playing at the table. The most important thing is: let the baby develop a good habit of not eating snacks 1 hour before eating, so as not to "block the meal".

2、? Balanced nutrition, more research on some dishes, so that the diet is diversified and the meat and vegetables are complete. Try not to let the baby eat too many flavors and fried foods, which is not conducive to the taste development and nutrient absorption of infants and young children. For the baby's picky eaters, partial eclipse and other habits, it is necessary to persuade the baby to overcome the bad habit of picky eaters step by step.

3、? Improve the "face value" of meals. High-value meals can enhance the baby's "conditioned reflex" of eating. Therefore, for the baby who is picky about food and has a bad appetite, the food can be made rich and beautiful, so as to stimulate the baby's appetite and make the baby fall in love with eating.

Extended data:

Correctly organize children's meals;

1, children's preparation before eating:

Set the table, prepare the tableware, and create a clean and quiet dining environment for children.

2. When children eat:

It is necessary to observe children's food intake and pay attention to cultivating children's civilized eating habits.

Teachers should teach children how to sit correctly and how to use tableware.

Educate children not to be picky about food and partial eclipse, and remind them to chew slowly, not to spill food, not to dirty clothes, not to look around and not to speak loudly.

3. After dinner:

Children can't leave their seats until they finish their last bite of rice, and put the tableware and chairs neatly in the designated place. Get into the habit of wiping your mouth and gargling after meals.