1, cross your feet, stand in a good position, bend your left leg, lift it in front of your right leg, hit your left foot with your right hand, and hit your right foot with your left hand. Then bend your left leg, lift it to your right foot, and then hit your left foot with your right hand, otherwise hit your right foot with your left hand. First two, last two.
2, playing basketball is the best way to exercise physical coordination, because when playing basketball, many movements need a high degree of flexibility in all parts of the body, so learning to play basketball can exercise physical coordination.
3, street dance can exercise the coordination of the body. Its principle is the same as playing basketball. However, street dance requires a higher physical quality, and people with conditions can learn it.
4, more exercise can also exercise the coordination of the body.
5. Wushu is a profound exercise method for China people. Of course, it can also exercise the coordination of the body, and it can also be used to protect yourself and enhance the strength of the body.