1, not high. Every parent pays attention to the growth and development of children, among which sleep has the greatest influence on growth and development. If you don't get enough sleep for a long time, your baby's body will get worse, and at this time your baby will grow taller.
2. Mental retardation. We can often find that people who get enough sleep have higher intelligence, mainly because they also rest their brains when they sleep. When their brains get a good rest, they can naturally work better and help their babies become smarter.
Finally, I hope that through today's introduction to you, you will know that sleep is a very important thing for your baby. I suggest you study hard in your life and let your baby sleep as well as possible. If it is found that the baby's sleep problems are caused by diseases, it is best to take the baby to the hospital as soon as possible, so as not to affect the baby's growth and health due to temporary negligence. I also hope that through today's introduction, everyone can have a basic understanding of the baby's sleep problems and strive to improve the baby's sleep.
Second, 15 month baby sleep schedule
After having a baby, we don't know many things about the baby. We don't know how much the baby needs to eat and how long the baby needs to sleep, so many babies don't have good work and rest habits. When the baby/kloc-is about 0/5 months old, many babies give up taking a nap in the morning and only sleep once every afternoon. Of course, it also depends on the daily arrangements of parents. Let's take a look at this.
First, take a nap in the morning.
Morning siesta usually disappears between 65438+May and1August. According to Jinxi's family sleep expert therapist, taking a nap in the morning may be good for your baby's physical and mental health. Giving children a good sleep can make them feel happier. However, if our baby gets up earlier, he may need to take a long nap. Dr William Sears said, "Some 24-month-old babies take naps twice a day."
Second, take a nap
According to the research of Children's Health Organization (a website dedicated to children's health), in the afternoon, on most days, a child aged 1-3 usually needs one to three hours of nap time, and he needs about 10 to 13 hours of sleep every day, or even more. If our children sleep for a long time in the afternoon, or wake up too late from a nap, it may be difficult to fall asleep again at night. Therefore, it is very important to control the child's nap every day, and let him take a nap at about the same time every day, because this will help him have a healthy sleep habit.
Third, the benefits of taking a nap
Taking a nap may bring more benefits to your baby than sleeping at night. Taking a nap can help your baby develop his learning ability and retain information. According to the report of Development Science published by the University of Arizona on June 5438+065438+ 10, 2009, children as old as 15 months will receive information and store memories for a long time better than children who don't take a nap. In addition, letting children take a nap from an early age will help them develop a healthy lifestyle and make them smarter and more energetic.
Fourth, nap conversion.
Our baby slept twice or once since he was a child. Maybe he was tired before the nap time, so he fell asleep at once. It may be difficult for us to grasp the changed sleep time. This may also mean that we have to adjust his feeding schedule. Don't worry if this happens. As long as you keep the same diet and activities every day, your baby will naturally adjust quickly.
Third, 10- 15-month-old baby's sleep problems.
Question 1: the chaotic daytime nap "sleeping together" period.
15 months, the daytime was originally more than an hour's nap in the morning and afternoon. 12 months later, sometimes half an hour in the morning and one and a half hours in the afternoon. Sometimes it becomes a nap every two hours before and after lunch. When to arrange lunch has caused great trouble.
Baby boy is eleven months old. I don't know if I want to sleep together recently. Both are difficult to coax and sleep. All kinds of people stand up and grab the railing of the bed, lie down and cry. Very resistant. Is this an emotional resistance to sleep or is it really necessary to sleep together? I feel that it is not easy to cry suddenly when I sleep at night, but the length of sleep at night has not increased. How do you feel?
From dozens of pieces of information about sleeping together, Xiao Nuan chose two typical ones. These two kinds of chaos are easy to happen during the concurrent sleep period. Either one sleep and two sleep changes without rules and signs, or how to sleep is wrong, which is becoming more and more difficult to coax.
"A lack of sleep, not twice. This change may not be smooth sailing and will last for several months. " This is the description of sleep in the Baby Sleep Bible.
As mentioned earlier, sleeping together for two naps during the day usually occurs at 10 month, but most babies complete the transition in 15- 18 month. According to the feedback collected by Xiao Nuan, many babies have started the transition period of sharing a bed since 13 months.
If the baby suddenly appears: it is difficult to coax before taking a nap, and when it is time to sleep, it begins to resist, that is, people who have been able to sleep by themselves for a long time can't sleep in bed, and the usual stable nap time begins to change, and the nap time in the morning and afternoon is irregular. It is difficult to fall asleep after taking a nap in the afternoon ... These may be signals of "sleeping together".
Synaesthesia itself is a special period. This stage of "two senses combined with one sense" is particularly difficult to deal with, and there may be some "illusions"-it seems that the baby is going to sleep together, but it will recover in a few days.
This period may last for a week or two, or even a month, which requires mothers' very careful observation and patient treatment.
After the "syncope" signal appears, you can observe it for a few days first. If "letting nature take its course" has no great influence on the baby's work and rest, it depends on whether the baby can survive this stage by himself. If it is obvious that the work and rest have been completely chaotic, such as sleeping late at noon, resulting in delayed sleep at night until late at night; Or take a nap for too long and refuse to sleep, but by dinner time at night, the baby has collapsed; And these daytime chaos has obviously affected the frequent waking up at night, and so on, so it may need the intervention of mother.
Generally speaking, the baby will sleep for a long time in the afternoon, and take a nap in the morning is either the same as in the afternoon or a short sleep of about 45 minutes. Either way, in fact, the idea of empathy is the same. That is, try to postpone the morning nap a little. For example, the baby usually takes a nap at 9: 30- 10: 00. You can take the baby out to play during this time, let the baby miss this nap, and then gradually postpone his sleep time to noon 1 1: 30,1:30.
After a nap, the total duration of the daytime nap will be slightly shortened (from 2.5-3 hours to 2-2.5 hours), but the sleep duration at night will also be slightly increased, and the total amount of sleep will not change much, generally about half an hour apart.
It should be noted that from 10 months, some babies may have some temporary "syncope" trends, but in fact it is only a phased change. If this happens, carefully observe the baby's mental condition. If it is obvious that a sleep can't meet the needs of restoring energy or ensuring a good state all day, then we need to reconsider returning to the track of two senses.
Generally speaking, different babies will have different schedules at this stage. In this process, mothers need timely help or intervention while respecting the baby's laws, so that the baby can successfully complete the transformation.