/kloc-Is it late for 0/0-year-old children to eat dha? Generally speaking, babies should take dha to supplement their nutrition from birth to six years old, but over six years old, even at the age of 10, the effect of DHA supplementation is not great. To supplement DHA for babies, you should do the following:
Add complementary food: when the baby gradually adds complementary food at the age of 4-6 months, the milk quantity will gradually decrease, so it is necessary to increase the intake of DHA from the complementary food and use foods rich in DHA as complementary food raw materials, such as fish. Fish is rich in high-quality protein and unsaturated fatty acids, which contributes to the development of baby's nervous system. It is easy to chew and digest on the taste, and it is the earliest meat complementary food suitable for addition. The three most suitable fish for babies are salmon, tuna and cod, which are excellent sources of DHA, and the raw materials of many fish oil DHA products on the market are taken from these fish.
Supplement DHA nutrition: 0-3 years old is the golden stage of brain intelligence development. During this period, brain cells continue to divide and proliferate, and the weight of the brain increases rapidly from 370 grams at birth to nearly two-thirds of that of adults at the age of two, and the demand for DHA will also increase. Parents can scientifically add capsule DHA supplements to their babies, because capsules can keep DHA activity well and have high absorption efficiency; The feeding of soft capsules is also very convenient. /kloc-how to supplement dha for children aged 0/0? DHA is particularly important in various brain nutrients. It is also called "brain gold" because it is rich in brain cell membrane and retina, accounting for 35%-45% of the total fatty acids in the brain, which is very important for the development of intelligence and vision.
There are three important periods of DHA supplementation. The golden period of baby's brain nerve development is between 0 and 3 years old. Why the baby's head is bigger than the body is also because the brain is the first organ for the baby's development. The first DHA supplement was during pregnancy. Mothers need to supplement DHA from the beginning of pregnancy, and when the baby is still in the mother's stomach, the brain nerves are already growing. At this time, mothers need to eat more foods rich in DHA, and the demand for DHA is greatest in the second and third trimesters.
The second important time for brain tonic is 0- 1 year. At this time, the baby's brain will have developed rapidly. By the age of 1, the brain is twice that of newborns and half that of adults. It can be seen how fast the brain develops. This is a golden age of simplicity and brain tonic. Mothers must not miss it. The third time was 1-3 years old. This time is the silver age to supplement the brain. In addition to eating more foods rich in DHA, mothers also need to give their babies early education on brain development, which is more conducive to making their babies smarter.
What are the benefits of "one" mathematical thinking training?
In fact, purely from the perspective of children's own development,