Correct time and method for 2-month-old baby to bask in the sun. During the growing period, the baby should bask in the sun at an appropriate time every day, which is conducive to the baby's growth. The following is the correct time and method for a 2-month-old baby to bask in the sun.

Correct time and method for 2-month-old baby to bask in the sun 1 1. When to bask in the sun? -9 am and 4 pm

After the full moon, children can often take them out to bask in the sun. The suitable time is 9- 10 in the morning, when the infrared rays in the sun are strong and the ultraviolet rays are weak, which can promote metabolism; At 4-5 pm, there are many X-ray components in ultraviolet rays, which can promote the absorption of calcium and phosphorus in the intestine, enhance physical fitness and promote normal calcification of bones.

Second, how to bask? -Appropriate exposed parts

What are the correct ways to take your baby in the sun? Experts say that it is mainly to dry the baby's hands, feet and back. Drying hands and legs can dispel the cold of legs, accelerate the absorption of calcium and make the bones of hands and feet stronger; Sunbathing the back can dispel the cold of the spleen and stomach and help improve digestive function.

In addition, doctors in the Qing Dynasty once pointed out that "the back is yang, and the heart and lungs govern it", and drying the back can also dredge the back meridians, which is of great benefit to the heart and lungs.

Many people like to wear hats when basking in the sun. In this regard, early education experts said that in fact, the sunshine in spring is not so strong, and wearing thick clothes and sun hats can't play the role of sunbathing at all.

"Especially for children, parents are afraid that the sun will burn their delicate skin and always wear hats for their children." In fact, as long as you control the time and let your child's head bask in the sun, it is helpful for the development of the brain and the growth of the skull, and it is also good for the growth of hair.

The order in which newborn babies bask in the sun is:

1. Then you can expand the range of sunbathing, from knees to leg roots.

2. You can sunbathe from toes to knees for about 5 ~ 10 minutes in the first two or three days.

3. Finally, the back can be dried for about 30 minutes.

4. After removing the diaper, the navel can be obtained in two or three days, and the time is about 15 ~ 20 minutes.

If the newborn sweats in the sun, wipe it with a towel and feed it with boiling water or juice to replenish water.

Third, where to go to the sun? -Go to the Green Park.

Newborns can sunbathe on the indoor balcony, and be careful not to sunbathe through the glass. Studies have shown that less than 50% of ultraviolet rays pass through the glass, and less than 2% are 4 meters away from the window.

So sunbathing through the glass actually has no effect. After the baby is full moon, you can go outdoors to bask in the sun. At this time, you can selectively go to some parks with better greening and fresh air to bask in the sun.

Going to the park has a good environment and high air quality, which is also good for the health of infants. Experts say that parents should try not to take their children to the roadside or crowded places to bask in the sun. The dirty air is bad for their children's health.

Fourth, how long will it last? -Half an hour is appropriate.

What are the correct ways to take your baby in the sun? In fact, the time for the baby to bask in the sun depends on the season. The sunshine in winter is mild and suitable for outdoor sunbathing. Winter is usually around noon 1 1- 12; Spring and autumn are generally in10-11; Summer is usually from 9: 00 to 10.

The length of sunshine should be from less to more, from 10 minutes to 30 minutes. Baby's skin is delicate and fragile, and long-term exposure to the sun may lead to diseases such as dry skin, rough skin, red pimples and even moss.

Early education experts suggest that the length of sunbathing each time depends on the baby's age, gradually increasing from ten minutes to 1-2 hours, or 15-30 minutes each time, several times a day.

The correct time and method for 2-month-old baby to bask in the sun II. There are three suitable time periods for sunbathing.

The first stage is from 6 am to 9 am.

At this time, the sunshine is mainly warm and soft infrared rays, and the ultraviolet rays are relatively weak. Infrared ray has high temperature, which mainly warms the human body, which can make the body warm and promote blood circulation and metabolism.

The second and third stages are 9~ 10 in the morning and 4~5 in the afternoon respectively.

These two irradiation periods are characterized by more A-beam components in ultraviolet rays, which is a good time to store vitamin D, a "sunshine vitamin" in the body. At the same time, it can also promote the absorption of calcium and phosphorus in the intestine, enhance physical fitness and promote normal calcification of bones.

How old can a newborn bask in the sun?

Generally speaking, when the baby is 3~4 weeks old, he can bask in the sun. But at the beginning, parents can take the baby indoors first, and let the sun shine on the baby after filtering through the glass, which is relatively mild. When the baby is gradually familiar with the feeling of sunshine, parents can take the baby outdoors with a stroller and enjoy the sunshine directly, which is labor-saving and safe.

How do newborns bask in the sun correctly

Every time 1, 15 minutes.

Some treasure moms feel that the sunshine in the morning is not exciting, and usually choose to take their children out to bask in the sun at seven or eight in the morning. The newborn baby is still weak, and the temperature difference between morning and evening in spring is relatively large, which is easy to cause the baby to get sick. It is recommended that mothers try to take their babies out after they can see the sunshine at 9- 10 in the morning. It should also be noted that when taking the baby out in the sun, mothers should try to let the baby bask in 15 minutes or so, and at the same time pay attention to changing the baby's posture to avoid sunburn.

2. Expose your baby's hands and feet to the sun

Some treasure moms think that their children's jaundice is a bit high, and they want their children to get more sunshine and reduce jaundice appropriately. Therefore, some parents think that when taking their babies out to bask in the sun, they should take off their clothes and "enjoy" the sunshine bath in all directions.

Actually, I don't recommend this, because the temperature difference is relatively large in spring. If you take off your child's clothes to bask in the sun, it may cause your baby to catch a cold, and at the same time, your baby's skin is delicate and easy to get sunburned (Ma Bao takes your baby out to bask in the sun, exposing his hands and feet as much as possible, so that he can enjoy the sunshine bath while sleeping.

3. Go to the park with fresh air

Ma Bao takes the baby out to bask in the sun, and tries to choose a park with fresh air or a community with better greening environment. At the same time, Ma Bao should also pay attention to avoid going to noisy squares or roads with heavy traffic, which may affect her baby's development.

What should newborns pay attention to when sunbathing?

1, prepare a soft hat or eyes for the baby to protect the baby's face and eyes;

2. Every time you take your baby in the sun, don't sunbathe through the glass window, because the current ultraviolet protection of the glass window exceeds 50%, which will reduce the quality of your baby's sunbathing.

3. It is advisable to sunbathe 15~30 minutes each time. Mothers can sunbathe for 3~% minutes in each class according to their baby's age.

4. When taking your baby in the sun, prepare wide and breathable clothes for your baby and expose your hands and feet normally.

5, take your baby to the sun, you can choose a park with good green environment and fresh air, try to avoid places with large traffic and avoid bacterial infection. It's also a good choice to bask in the sun on your own balcony, but you can't blow at the tuyere!

The correct time and method for 2-month-old baby to bask in the sun 3 What are the benefits of sunbathing?

1, the baby basks in the sun, and jaundice goes away quickly.

Newborns with mild jaundice will also have yellowing effect if they are exposed to the sun more. However, it should be noted that the baby should not stay in the sun for too long to avoid sunburn. Also be careful not to catch a cold.

2, baby sun exposure can promote metabolism and growth.

The infrared rays of sunlight can dilate blood vessels in the skin, and ultraviolet rays can sterilize. Proper sun exposure can promote the baby's metabolism and growth, prevent rickets and anemia, and enhance the body's disease resistance.

Babies can get enough vitamin d in the sun.

Sunbathing can help people get vitamin D, which is also the main source of vitamin D, also known as "sunshine vitamin". The source of vitamin D3 contained in human skin is made by obtaining ultraviolet rays from sunlight and converted into vitamin D, which can help the human body absorb calcium and phosphorus. How to make children's bones grow strong and strong? Can be used for preventing rickets and rickets in children. For adults, it can prevent osteoporosis and rheumatoid arthritis.

4, the baby basks in the sun to enhance immunity

Sunbathing can also enhance human immune function and increase the vitality of phagocytes. Ultraviolet rays in the sun have a strong bactericidal ability. Generally, bacteria and some viruses will be killed if they are exposed to the sun for half an hour or several hours.

Sunshine also has a certain mediating effect on people's life rhythm and psychology. Sunbathing can promote blood circulation, enhance metabolism and regulate the central nervous system, thus making people feel relaxed and comfortable. Ultraviolet rays in sunlight can also stimulate bone marrow to produce red blood cells and improve hematopoietic function, thus preventing anemia.