Chinese cabbage can promote human metabolism and clear liver. Chinese cabbage is high in calcium and is an ideal vegetable to prevent rickets and osteoporosis. Children with calcium deficiency, soft bones and baldness can drink cabbage soup with salt or sugar, and it is quite beneficial to eat it often.
Chinese cabbage contains vitamin B 1, vitamin B6, pantothenic acid and so on, which can relieve mental stress. Chinese cabbage is a cruciferous vegetable, which can resist tumor and improve immunity if eaten regularly.