Swimming is a whole-body exercise. There are many advantages for children to learn swimming as soon as possible: first, it can promote their whole body muscle development, enhance the flexibility of limbs and trunk, increase lung ventilation, improve blood oxygen content, improve sleep and stimulate appetite; The second is to enhance the resistance of children's skin through the action of air, sunlight and water, so that children will not suffer from skin diseases such as miliaria and boils. Practice shows that children who have been trained in swimming since childhood have much stronger intellectual development than children of the same age who have not participated in swimming training. After they go to school, they show concentration, quick thinking, good at using their brains when completing their homework and high accuracy. Children should swim in the shallow part of the swimming pool. In rural areas, you can choose rivers with flat bottom, shallow water, clear water and slow flow. The practice time starts from 10 to 15 minutes, and then increases to 20-30 minutes. Before entering the water, you must do 15 ~ 20 minutes of preparatory activities, such as walking, running or gymnastics. Training should be patient, step by step, and not surprise. Because the coordination ability of all parts of the child's body is still not perfect, it takes many exercises to master every movement. Children should pay attention to safety and hygiene when learning to swim, so as to prevent dirty water from drinking into their stomachs, so as not to cause abdominal pain and diarrhea; It is also necessary to avoid otitis media caused by water in the ear. View original post >>

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