In this noisy world and impetuous society, everyone feels very tired, not only physically but mentally. So, when we were tired, we began to make mistakes, but the reason for the mistakes was that the speakers outside were too loud and the neighbors and children cried too much. Actually, if you think about it carefully, it's not that the world is too noisy, but that your heart is not quiet. Starting from social reality and people's impetuous hearts, meditation teaches people calm and comfortable methods in the noisy world, and then seeks inner peace. It is a lucky thing to stop and meditate in the hurried journey of life. Let's tidy up our mood and start calmly, and maybe we can get out of a brand-new ourselves.

As we all know, when a new life comes into this world, his eyes are clear and his heart is quiet. But in the world for a long time, this heart seems to be contaminated with other things, stumbling on the bumpy road. The ancients said: "As a bodhi tree, my heart is like a mirror. Always wipe it clean, don't get dust. " So, in this noisy world, how can we "wipe" our hearts? Then read this meditation book, and I believe you will get the answer you want.

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