First of all, you should gradually change yourself and develop in a bad direction. No matter what psychological problems, ensuring a good sleep or sleep is the first priority of recovery. Normal people can't sleep, and so will you. It's normal to stay awake occasionally. Just adjust yourself appropriately.
Look at what you said, the situation is not serious. Your biggest problem is that you can't sleep, and your subconscious is a little abnormal. Take some sleeping pills or find a famous Chinese medicine or western medicine, see the reason, prescribe the right medicine and recuperate the body and mind.
Don't increase the pressure on yourself, everything is light. Don't reject your own state, accept your own state and repeat it constantly, and do your favorite hobby. Within your tolerance, exercise gradually and adjust your nerves to see if you can feel better and better.
If you feel that you are developing in a bad direction, ask for leave from the unit and resign without approval. Go to western medicine or Chinese medicine hospital to see a doctor. Physical and mental health is everything.
Personal experience is for reference only.
You bear a big burden, which contains inferiority, cowardice, resentment, helplessness, memories and so on. The only good medicine is to let go.
It must be easy to put down your luggage, and you will be full of confidence when you go into battle lightly. You will have a smile on your face, eat well and sleep well, and you will not be ill.
Putting it down is easier said than done. Take your time and put it down bit by bit. For example, if someone touches you unintentionally, you smile and say it doesn't matter. This is called putting it down. If I have been pestering this matter, why did he touch me? Intentionally or unintentionally, there are a lot of reasons. This is called not letting go.
Let bygones be bygones. He always has a lot of memories in his mind, and he runs very slowly, so he can't hold anything new. People, like mobile phones, should clean up the garbage in time.
This is not depression, but depression. To deal with depression, you should do the following:
The most effective way to deal with depression is psychological adjustment.
Here are seven specific ways to do it. Try it when you are depressed.
1. Reread this letter.
If a patient who is depressed because of the loss of a loved one reads a letter from an old friend again, sometimes he can't help crying. In this case, you don't have to take a few deep breaths, and then read the contents of the letter repeatedly after your mood is calm, which can alleviate your yearning and make it easy to remember. If you encounter something unsatisfactory in the future, you can search it out from your memory and get a little comfort.
Revisit the old place
Missing the days with old friends can make people indulge in the past. Revisiting the old place can lead to association, recall the scenes with old friends, and enjoy the happy time again.
3. express your feelings in words
Words are a good tool to express feelings. Even if the people who care about them don't receive the information, the author will express his feelings at the moment of missing and feel released.
whitewash
If the reason of melancholy is missing your parents, you can draw their kind faces with strokes, whether they look like them or not. As long as you concentrate on painting, you will have the feeling of spending the holidays with them, thus eliminating the unhappiness caused by their absence.
listen to music
Music can cultivate temperament and make the mood calm. Listen to your favorite music when you are in a bad mood, whether it is pop songs, orchestral music or traditional songs. The most important thing is to touch your heart, put aside your troubles and balance your mood.
When you feel empty, you can listen to Beethoven's Destiny, Bo Cerini's cello sonata No.6 in A major, and the Japanese song Trawl Minor.
When you are sad, listen to sibelius's Waltz of Sorrow and Mozart's Symphony No.14 in B minor. Listen to Gershwin's rhapsody in blue, Chinese folk music Liang Zou, treading on thin ice, Happy Birthday, etc.
Listen to Beethoven's sonatas, Chopin's and Strauss's waltzes when you are in a bad mood and unstable mood.
When the whole body feels tired and listless, it is the best choice to listen to Beethoven's Sixth Symphony and Chinese folk music "Spring Dawn", "Cloud Chasing the Moon" and "Mountain Flowing Water".
If you have insomnia symptoms, you can listen to Mozart's lullaby, Mendelssohn's A Midsummer Night's Dream, Debussy's piano concerto Dream and Bandelli's light music.
Make your own bookmarks
Handmade bookmarks can help you concentrate and eliminate unhappiness, and you can also show your mind by choosing books or patterns. For example, if you are very concerned about your parents, you can imagine their teaching, make relevant pictures with words into favorite bookmarks, put them in books you often read, remind and encourage yourself from time to time, and you won't feel lonely and depressed.
7. Watch the natural landscape.
When you feel helpless or depressed, you can try to be alone with nature, listen to nature, watch the changes of nature alone, and realize the smallness of human beings. Where you will go, just like the changes in nature, is a recurring fact, so don't get stuck.
1 Find something to do with peace of mind. The evaluation standard is that you are calm and sober when you do it! It's normal to be sick and unable to sleep. Don't worry about needing to sleep but not being able to sleep. Accept that everything you do is heartless (provided that you don't disturb or hurt others). Depression is the lack of substances such as dopamine, the transmission medium of neural pathways, which leads to the inability to think normally. Symptoms are anxiety, hallucinations and fear of bad things. ...
Don't take yourself too seriously and don't take yourself too lightly! This sentence seems contradictory, but everyone accepts himself in this contradiction. Depression is that they can't become their inner desires in reality, and gradually become depressed, leading to habitual living in their own world. They always feel that they can be kind to the past, but their thoughts are always fixed in some negative moments that are not good enough.
3 consult a doctor in the early stage of depression and use drugs appropriately, so that anxiety and fear will be overdone. After about half a year, you should pay more attention to your adjustment. Drugs can't change your heart. Many psychologists mainly make money. If you have no money to buy medicine, few people will care about you.
Most people with depression are good people and kind people. Before coming out, in addition to accepting your family unconditionally, try to deal with people as little as possible, because outsiders rarely understand your feelings because of the position, and it is you who are disobedient and uncomfortable.
5 Depression is not a terminal illness. You have confidence in yourself, only you can save yourself. Accept your weak character. Living is the last word. Imagine a better future ahead of you, and you are sure to find too many beautiful things in the world that belong to you [pray].
Adjust your mood, make a good plan, step by step according to the plan, don't bother yourself, do it with a normal heart, don't be nervous, and try to do the task well.
Depression often can't sleep, don't think too many irrelevant things, ease your good mood, face life, face work, and face it with a loving mind. When you love life and work, you will find that life is actually happy and work is interesting.
1: Listening to music can relieve the mood. People with depression can feel the beauty of inner life, and music brings them happiness.
2. Exercise. Exercise can calm your mind and keep exercising for half an hour every day. Exercise can please your nerves, relieve your stress and eliminate depression.
3. Dietotherapy, if you can't sleep at night, you can eat one or two bananas before going to bed. Bananas can make your mood better and better, because bananas can make people produce happy hormones.
4. Give yourself positive hints every day, telling yourself that life is about to be happy, work is about to be interesting and life is picturesque.
Chatting with friends, chatting with friends, mainly don't complain, say something positive, let yourself have positive thoughts and become healthy.
6. Listen to Himalayan FM. When you can't sleep at night, you can listen to the Himalayas for half an hour and choose the content that suits you, which will benefit you a lot.
7: When you have plenty of time, travel. Go downstream during the holiday, work hard at work and enjoy the rest time. Travel makes you more peaceful and open-minded.
8. Reading can relieve mood. Reading every day can purify people's minds. Books can heal your love when you are unhappy or have some mental illness.
1: Make a plan, make a plan for yourself first, take planned actions, do what is important first, and put aside what is not important before doing it.
2. Don't rush for success when facing the work. Try to do it well first, focus on the process, and when the process is done well, the result will be good. Don't think about ending it quickly, but try to do it well in the process.
3. adjust your mentality. At work, you must have a positive attitude. When your attitude is positive and optimistic, you will be happy to work, and you will have a full sense of ability and strength.
4. Take work as fun, don't get bored, take work as fun, face it with a positive attitude, and tell yourself: work hard and strive to create a better future.
Summary: In the face of depression and work pressure, we should learn to ease our emotions, adjust our mentality, love life and career, and face everything with a positive and optimistic attitude.
Depression is a physical and mental adverse reaction caused by personal life difficulties. To solve these adverse reactions, we must seriously think of ways to solve these difficulties in life. If you can't solve it yourself, you can ask your relatives for help. If you can't solve it, you can seek a professional psychological teacher.
Because of the difficulties in life, I feel bad and dizzy, which in turn leads to difficulties in my work. Therefore, we should take seriously the difficulties encountered in life. Now online psychological counseling is also very convenient, plus WeChat, you can get the help of professional psychological teachers through voice, which is efficient and concise and worth popularizing.
Many people want to solve it by themselves, and our professional psychological teachers also advocate solving it by themselves. But if they can't solve it by themselves, don't carry it hard, solve the problem quickly, sharpen the knife and don't miss the woodcutter, and solve the depression, then go into battle lightly and do it well.
You must realize that nothing is more important than health at present. Let's put our work aside and have a rest. You can take Chinese medicine to recuperate. I don't think you are too serious. Relax, communicate with friends and relatives who care about you and understand you, and you will gradually adjust. Don't worry too much.
My friend, I can feel your pain and helplessness, but I want to bring you hope. Mental patients are full of negative energy and their thoughts and emotions are out of control. They always think in a negative direction, which can also cause various physical symptoms. Strangely, they are not painful. This is also the root of all psychological problems at present. The only way to completely solve psychological problems is to constantly improve your positive energy. At present, neither traditional psychology nor hospital psychiatry can completely solve psychological problems. Counseling by a psychological counselor can only play a temporary role. After a long time, the symptoms came again and continued to suffer. Some people even need a counselor to accompany them for life, and the cost is like a bottomless pit, which cannot fundamentally solve the problem. If you look for a psychologist to take medicine, it will have little effect and great side effects. Anyone who has eaten can realize that the more you eat, the worse your health will be, and your brain will be like a broken one, with slow response, decreased memory and decreased language ability. So neither way can solve the problem. At present, the most advanced superpsychology in the world-quantum mechanics+energy state theory can fundamentally solve all psychological problems. No matter how serious the symptoms are, there is no need to take any medicine and there are no side effects. No recurrence after recovery, completely breaking the misconception of "psychological cancer, taking medicine for life, but easy to relapse after treatment", and really helping patients to be reborn and live a healthy, happy and happy life. It is really unbearable to see that more than one billion patients in the world seek medical advice everywhere and spend a lot of money. They have been unable to find the right way, can't solve the problem fundamentally, and live a life of life and death every day. I have experienced it personally, and the direction I pointed out to you is absolutely correct. It depends on whether you believe it or not. I wish you a healthy, happy and happy life as soon as possible, and don't give up on yourself anyway, because your problem can be solved. Come on! May all people with psychological problems in the world find the right way as soon as possible, get rid of suffering as soon as possible and get a healthy and happy life!
Depression is to enlarge the things, events and problems you hate, and then you can't get out of the tangled emotions, so that your strings jump tightly, too much like silkworm chrysalis wrapped in cocoons. Only when you come up with it yourself and lick the cocoon can you turn it into a butterfly. Only by letting go of your resentment, unhappiness and contempt can you let go of yourself and let yourself not be entangled. You can think about it, if you have no life, you own the whole world, and it belongs to others. Forever bondage is for yourself. To be bright, although you can't live vigorously, at least make yourself ordinary and happy. Lie down and think only of beautiful things, and guide yourself slowly!
I often can't sleep. In fact, a large part of the reason is that my spirit has not relaxed. I may be nervous about something or someone, which means that things are out of my control, so I feel embarrassed, which will affect my work life. At this time, my approach is usually the following aspects:
Many things are beyond our control, and then we fall into a temporarily unsolvable situation. At this time, the feeling that we are willing but can't do it particularly affects our emotions and is easy to entangle.
Therefore, when you realize that you are at this stage, you should jump out of this situation decisively. First, you can change your environment, go to different places, such as unfamiliar neighborhoods, friends' homes, or pick up your hobbies and enjoy them. So as to forget what you are thinking at present.
Nervousness is often caused by fear of not performing well and not meeting other people's expectations, which leads to excessive tension and can't be let go. Try to lower your psychological expectations, and you will often get better results. At the same time, you should be prepared in advance. As long as you give full play to what you have prepared, you won't feel too much pressure.
Cheer yourself up or smile in the mirror, which is the way many people cheer themselves up. Why does everyone do this? Prove that this method is really effective. Nervousness is due to lack of self-confidence. Giving yourself psychological hints, to some extent, gives yourself some affirmation, and can also reduce some anxiety. Besides, deep breathing is also a good choice.
People will always feel uneasy in the face of new environment and occasions, but will you still feel nervous in the face of the place where you work every day? This shows that I feel nervous, probably because I don't have enough experience. It doesn't matter if you don't perform well this time. To sum up, the situation will be much better next time. Excellent people will be more frustrated and brave, and through practice again and again, they will finally succeed.
Finally, no matter what happens, we should take it seriously, at the same time, we should keep a normal heart and overcome the tension through physical and psychological self-adjustment.