The ideal state of mental health is to keep perfect personality, normal intelligence, correct cognition, appropriate mood, reasonable will, positive attitude, appropriate behavior and good adaptation.

The standard of adult mental health:

1, moderate emotional response. Handle emergencies properly and be emotionally stable.

2. Strong will. Do things from beginning to end, do not act rashly, do not suppress sadness, and can withstand sadness and joy.

3, a kind attitude, optimistic mood, can enjoy themselves, can be self-satisfied, pay attention to self-cultivation.

4. Good interpersonal relationship. Helpful and popular with others.

5. Learning hobbies and abilities remain basically unchanged. Pay attention to all aspects of information and be good at learning new knowledge and skills.

6. Keep a hobby and lifestyle that you pursue and yearn for.

2. Mental health composition of 300 words.

Be a mentally healthy person.

Health is not only physical health but also mental health. Mental health is an inseparable and important aspect of modern people's health.

So, what is mental health?

-individuals can adapt to the development environment and have perfect personality characteristics; And its cognition, emotional response and will behavior are in a positive state, which can maintain normal adjustment ability. In life practice, being able to know yourself correctly, control yourself consciously, treat external influences correctly, and maintain psychological balance and coordination have already possessed the basic characteristics of mental health.

Now people's standard definition of mental health is as follows:

First, it has enough adaptability;

Second, you can fully understand yourself and make a moderate evaluation of your ability;

Third, the reality of life goals;

Fourth, not divorced from the real environment;

Five, can maintain the integrity and harmony of personality;

6. Be good at learning from experience;

Seven, can maintain good interpersonal relationships;

3. Mental health tips

1, have a hobby that you love very much, but don't take it as a career. Whenever you are upset, your hobby can give you a little peace.

I have a job I love, and I will not lose interest in life when I get up in the morning to face the job.

3. Have a person you love and a person who loves yourself. Whether you are lonely or not, you can become stronger or weaker in front of the person you love.

4. There is a family close to you. You are the indispensable focus of this family. You may not be the pillar of this family, but you are a family, and you are full of responsibilities and expectations for this family.

5. Some friends will quarrel. If you scold him angrily, he will scold you, but after a few seconds, you will forget what happened before and continue to tell each other's little secrets.

This is what I think people who are healthy in all aspects will have.

4. Mental health knowledge materials

The mental health of teenagers means that teenagers get good development in moral, intellectual and physical aspects, can establish good relations with others in the process of study and social activities, can understand others, distinguish right from wrong, and can overcome difficulties when encountering troubles.

At present, there is no unified and recognized standard for adolescent mental health. Based on the views of most psychologists and medical scientists, the mental health of teenagers should have at least the following standards: 1. Good health and normal intelligence.

Physical health and normal intelligence are one of the most important standards to measure mental health, and they are also the basic conditions for normal life and work. 2. Complete personality and good consciousness.

Mentally healthy teenagers are frank in character, consistent in words and deeds, love life, have a wide range of interests, have good self-awareness, respect others, and are good at adjusting their words and deeds to make their personality and emotions conform to their age characteristics. 3. Be willing to communicate and be good at making friends.

Have good interpersonal relationships, be good at making intimate friends, communicate with friends, get along well, treat contradictions and differences correctly and properly, and have the desire and behavior to help others. 4. Emotionally stable, optimistic and cheerful.

Emotion is the thermometer of mental health; Optimism can make people feel happy. If you maintain a relatively optimistic and stable mood, you can be positive, modest and prudent in prosperity, persevere in adversity and overcome difficulties.

5. pursue something and make progress. Can establish a correct world outlook, outlook on life and values, have ideals, beliefs and pursuits, dare to face reality and take responsibility.

We usually analyze some problems among teenagers politically, ideologically and morally, but rarely psychologically. We replace everything with simple, inflexible, rigid and rigid ideological and political work, and blindly pursue the enrollment rate, which makes the psychological quality of teenagers, including competitiveness, emotion, personality, self-awareness, personality tendency, social communication and adaptability, often in a spontaneous and blind state of development. Give play to the role of family education.

Parents should maintain a good attitude, improve their self-cultivation, establish the concept of sustainable development of family education, cultivate children's various interests, fundamentally avoid external, compulsory and excessive education, and give children emotional support.

5. Mental health knowledge 100 words

Mental health: it is the most common view to divide health and unhealthy according to whether an individual can adapt to the environment.

A person is well adapted to the environment, psychologically healthy, poorly adapted and unhealthy. There are relatively objective indexes for people's physical health in medicine, but there is no recognized and consistent standard for people's mental health. According to the relevant information at home and abroad, we sum up several psychological characteristics that a mentally healthy person should have in order to deepen our understanding of the concept of mental health.

1. Harmonious interpersonal relationship

Mentally healthy people have positive and good interpersonal relationships, have their own friends and are willing to associate with others. Always show respect, trust, friendship, sympathy, help and understanding when getting along with others. He can not only accept the advantages of others, but also tolerate their shortcomings.

2. Correct self-concept

Mentally healthy people can not only objectively evaluate others, but also correctly understand and accept themselves. He can exert his potential, correct and overcome his shortcomings, experience the value of his existence, and devote himself to social ideals that conform to the laws of social development.

3. Healthy emotional experience

People with mental health have a healthy emotional experience. His emotional state is caused by appropriate reasons, the intensity of emotional reaction is commensurate with the situation that caused it, and the duration of emotion changes with the objective situation. He has both positive emotional states such as pleasure, happiness and joy, and negative emotional states such as anger, fear and anxiety, but the positive emotional experience is often more than the negative emotional experience, and he can always maintain a happy and optimistic mood.

4. Love life and be willing to study and work.

Mentally healthy people, love life and are willing to study and work; In my study and work, I always strive to make progress, be positive, give full play to my intelligence and try my best to achieve the greatest success.

5. Face up to reality and accept it

A mentally healthy person can face the reality, accept the reality, objectively reflect the reality and treat the reality with a correct attitude. He can not only face up to all kinds of difficulties in life, study and work, but also solve them properly in practical and effective ways; For setbacks, you can also use mature and sound adaptive methods to solve them, and don't try to escape.

6. Normal behavior, perfect and harmonious personality

For people with mental health, the internal reaction and external performance of behavior are consistent; Before and after the behavior is consistent and unified; The intensity of behavioral response is consistent with * * *. A person whose psychological activity and behavior are harmonious is called a person with complete and harmonious personality.

7. Psychological behavior conforms to age characteristics.

People's psychological and behavioral performance always develops and changes with age. This development and change has some age stages. People of the same age have some similarities in psychological and behavioral performance. A mentally healthy person should have the same psychological and behavioral characteristics as most of his peers.

* The definition of health by the United Nations World Health Organization: Health refers not only to the absence of disease in the body, but also to the sound and optimal state of psychological and social adaptability.

The research of modern scientists reveals that mental health and physical health are mutually influenced, restricted and dialectically unified.

* Diseases that cause organ dysfunction or tissue damage due to long-term negative emotions are called psychosomatic diseases in modern medicine.

China ancient medicine put forward the theory that worldly desires, happiness, anger, worry, thinking, sadness, fear and shock caused diseases long ago, and thought that mind and body were unified, which had many similarities with modern western psychosomatic medicine theory.

6. Mental health class self-summary 300 words.

Learning experience of psychology course 1 Self-psychological analysis combined with relevant psychological knowledge and methods makes me feel that I am a psychologically healthy college student.

Considering the mental health standards of college students, I have normal intelligence, complete personality, respect for myself and others, good interpersonal relationships, adaptability to college students' psychological characteristics, desirable goals, basically stable emotions and sound will. Considering the characteristics of self-awareness, I can think, analyze and solve problems independently, have my own opinions, and don't go with the flow. However, when I encounter major events, I am sometimes hesitant and swayed by others' hints.

My rebellious and dependent psychology is weak. I began to try to look at society from the perspective of adults and analyze social phenomena with my own moral standards. I have a strong sense of social responsibility and certain ideals and goals in life. Although the desire for self-control is strong, the ability of self-control is still insufficient.

Considering the emotional characteristics, my emotional experience is rich and colorful, naive and lively as a child, and considerate as an adult. With the improvement of knowledge level and the accumulation of knowledge and experience, the self-control ability of emotions has been strengthened, but there are still obvious fluctuations.

In the outside world, although I can restrain myself, sometimes I am impulsive, unable to analyze problems calmly and objectively, and sometimes I am emotional. On some occasions and specific issues, I often polish, hide or suppress my true feelings.

Considering the temperament characteristics, after a simple temperament test, I prefer sanguine and mucinous. I am lively and enthusiastic, active, flexible in thinking, quick in response, sociable, good in language expression, easily moved, and seldom lose my temper, but my feelings are not easy to show.

Good at forbearance, broad-minded, regardless of trivial matters, can tolerate grievances. When emotions are aroused, they can form a strong, stable and profound experience, with strong persistence, think twice before acting, steady but sensitive to the influence of others.

In my study and work, I am an active participant in various activities. I am efficient, serious and rigorous, able to undertake heavy work for a long time, and have strong consistency. I don't have to eat or sleep if I want to do unfinished things. Try to be safe and don't do things you are not sure about.

Abide by organizational discipline, study in meetings without disturbing others, live a regular life, and rarely violate the work and rest system. When you are bored, as long as you have a rest, you will be refreshed and re-engaged in a good state.

I dare to take risks and like to challenge myself. Hope to challenge difficult and complicated things, but not careful. When discussing and studying complex problems, I like to absorb different viewpoints and hope others will repeat them several times.

Sometimes I feel very proud and feel smarter and more sensitive than others. Being sociable and friendly, I can easily make friends, but my friendship is often unstable and I lack intimate friends.

When you do one thing, you can concentrate, but you can't turn your attention to another thing quickly. Considering my personality characteristics, I can face and accept the reality, objectively evaluate and accept myself, others and society, have a broader vision, deal with facts, love things around me, have an independent personality, be able to distinguish between ends and means, have a clear attitude towards good and evil, and have a moderate sense of humor and creativity.

Considering the ability of college students, I think my self-study ability, mathematical logic reasoning ability, expression ability, comprehensive analysis ability, interpersonal communication ability, organization and cooperation ability, spatial cognition ability and creativity ability are all ok, but they still need to be strengthened. Second, freshmen's self-improvement plan, change the ideological concept of high school, and position the role of college students from the mentality.

Make a small plan under the big plan, reasonably expect the difficulties and results, determine the goal and development direction of the university, and have a preliminary understanding of the social occupation, especially the occupation that you want to engage in in in the future or the occupation corresponding to your major. The study task of freshman is relatively easy. At the beginning of the semester, I have participated in the Outreach Department of the Student Union and the Organization Department of the Youth League Committee of the Intermediate People's Court. It can not only learn skills, but also improve organizational and communication skills, expand interpersonal relationships, improve psychological quality and comprehensive ability, and train soldiers for future social employment.

At the same time, participating in various social practice activities, such as being a student assistant, is conducive to paying attention to details, adjusting mentality, coping with reflection and self-improvement in the face of disappointments and minor setbacks in work. And use leisure time to read books related to psychology and planning management in the library, listen to various lectures, especially those related to psychological education, take notes in psychological classes, improve psychological cognition in preview and review, communicate with teachers and students more, dabble in different fields of knowledge and culture, enhance their knowledge and connotation, broaden their horizons and knowledge, improve their cultural literacy, make their college life more exciting, and pave the way for their future life.

While paying attention to psychology, we should also pay attention to physical exercise. Through physical education class's choice of sports dance and extracurricular physical exercise, we can not only improve and improve our physical fitness, but also effectively prevent and treat some mental health diseases, which has a good effect on physical and mental health. Sophomore, broaden your horizons.

Consider whether to get a job immediately after graduation or pursue further studies, learn about relevant information and activities, and improve your psychological quality and comprehensive ability. By running for the student cadres of the student union or other organizations, you can tap your potential in a deeper level, be brave in taking responsibility and exercise your ability. And began to try related social practice activities related to my future career or major. I should persevere, improve my sense of responsibility, initiative and anti-frustration ability, and test my professional knowledge and related skills.

At the same time, I began to minor in other professional knowledge selectively, and participated in some training courses similar to successful psychological quality, self-innovation ability, study and work ability, communication and public relations ability, potential wisdom development, oral expression ability, personal organization ability and entrepreneurial spirit, so as to cultivate a healthy and confident self-image and enrich myself. The third year of university focuses on undergraduate knowledge learning, pays attention to career development prospects and lays a good foundation for employment.

To subdivide possible choices, the goal should be to improve job-hunting skills, determine the general direction of employment, exchange job-hunting experience with teachers and students, learn various employment skills, understand the channels for collecting employment information, and actively try to join.

7. Primary school students' mental health knowledge

1. Don't be too hard on yourself.

In order to avoid setbacks, you should set your goals within your ability. Don't expect too much from others.

Everyone has his own advantages and disadvantages. You can't force others to meet your own requirements. 3. vent your anger.

When you are angry, try to vent your anger in other ways, such as playing ball games and singing, to eliminate fire and vent your anger. 4. It can be stretched and bent.

Under the condition that the major premise is not affected, there is no need to care too little to reduce your troubles. 5. Talk to others about your troubles.

Burying depression in your heart will only make you unhappy If you tell your close friends about your troubles, you will feel happy.

6. Help others. 7. Focus on recent events.

8. Don't compete with others everywhere. 9. I realize that setbacks are twofold. Frustration will give people a blow, bring loss and pain, but it can also make people rise and mature, and get exercise from it.

8. Mental health knowledge

Edit this paragraph [English] Mental Health Edit this paragraph [noun explanation] The environment that individuals can adapt to and develop has perfect personality characteristics; And its cognition, emotional response and will behavior are in a positive state, which can maintain normal adjustment ability.

Edit this paragraph [Introduction] Mental health is an inseparable and important aspect of modern people's health, so what is human mental health? There are standards for a person's physical health, and there are standards for a person's mental health. However, the standard of people's mental health is not as specific and objective as the standard of people's physical health.

Foreign scholars have discussed the standards of mental health. For example, ingrid thinks: "Mental health refers to a continuous mental state, in which the parties can adapt well and have the vitality of life, and can fully develop their physical and mental potential; This is a positive enrichment.

Not just mental illness. ""Mental health refers to people's most efficient and pleasant adaptation to the environment and each other.

Not only to be efficient, but also to be satisfied, or to accept the norms of life happily, but to have both. A mentally healthy person should be able to keep calm mood, keen intelligence, behavior suitable for social environment and pleasant temperament. "

Masler believes that a mentally healthy person should have the following qualities: (1) having an efficient perception of reality; (2) Have spontaneous but not vulgar thoughts; (3) Being able to accept yourself and others; (4) Be independent in the environment and enjoy peace. (5) attaching importance to philosophy and moral theory; (6) Interested in ordinary things, even in daily work; (7) Being able to establish deep feelings with a few people and having the spirit of helping others; (8) Have a democratic attitude, creative ideas and a sense of humor; (9) Can experience joy and hurt.

We believe that people's mental health includes the following seven aspects: normal intelligence, emotional health, sound will, coordinated behavior, adaptability to interpersonal relationships, moderate response, and psychological characteristics adapted to age. Understanding and mastering the definition of mental health is of great significance for strengthening and maintaining people's health.

People have mastered people's health standards and made self-diagnosis of mental health on this basis. If you find that one or several aspects of your mental state are far from the standard of mental health, you should strengthen psychological exercise in a targeted way to reach the level of mental health.

If you find that your mental state seriously deviates from the mental health standards, you should seek medical advice in time, and make early diagnosis and treatment. Now the standard of mental health is defined as follows: first, you have enough adaptability; Second, you can fully understand yourself and make a moderate evaluation of your ability; Third, the reality of life goals; Fourth, not divorced from the real environment; Five, can maintain the integrity and harmony of personality; 6. Be good at learning from experience; Seven, can maintain good interpersonal relationships; Eight, can moderately vent emotions and control emotions; Nine, under the premise of not violating the collective interests, can play a limited role of personality; Ten, under the premise of not violating social norms, can properly meet the basic needs of individuals. Mental health in this paragraph includes normal intelligence, which is the most basic psychological condition of normal life and the primary standard of mental health.

The International Classification of Diseases proposed by the World Health Organization (WHO) regards mental retardation or retardation as a psychological disorder and abnormal behavior. People who are good at coordinating and controlling emotions and have good mental health can always maintain a happy, cheerful, confident and satisfied mood, be good at seeking fun from life and be full of hope for life.

More importantly, good emotional stability. A healthy will with strong will quality has the following characteristics: clear and reasonable purpose, high consciousness; Good at analyzing the situation and being decisive; Strong will, perseverance and strong psychological endurance; Good self-control, not only has the firmness of realistic goals, but also can restrain the desire, motivation, emotion and behavior that interfere with the realization of goals, and does not indulge willfulness.

Harmonious interpersonal relationships are as follows: first, they are willing to communicate with others and have stable and extensive interpersonal relationships and intimate friends; Second, maintain an independent and complete personality in communication, have self-knowledge and be neither humble nor supercilious; Third, we can objectively evaluate others, make up for our own shortcomings with people's strengths, be lenient with others, live in harmony and be helpful; Fourth, there are more positive attitudes than negative attitudes in communication. The ultimate goal of actively adapting to and transforming the environment and maintaining personality integrity and mental health is to maintain personality integrity and cultivate a sound personality.

The main signs of personality integrity and health are: ① there are no obvious defects and deviations in the structural elements of personality; (two) have a clear sense of self, and do not produce confusion of self-identity; ③ Take a positive outlook on life as the core of personality and use it to effectively control your behavior; ④ It has relatively complete and unified psychological characteristics. Psychological behavior conforms to age characteristics. A person's psychological behavior often seriously deviates from his age characteristics, which is generally a manifestation of psychological unhealthy.

Edit the relationship between mental health and physical health in this paragraph. Many people think that physical health and mental health are two unrelated concepts. In fact, this is not correct.

In real life, mental health and physical health are interrelated and interactive, and mental health affects people's physical health all the time. If a person is withdrawn and psychologically depressed for a long time, it will affect the secretion of hormones and reduce people's resistance, and diseases will take advantage of it.

If a healthy person always doubts what's wrong with him, he will be depressed all day, and eventually he will really get sick. Therefore, in daily life, on the one hand, we should pay attention to reasonable diet and physical exercise, on the other hand, we should cultivate our own sentiments, broaden our minds and avoid being in a tense emotional state for a long time.

If you feel that your mood continues to be unhappy, you should make psychological self-adjustment in time, and go to a psychological clinic or psychological counseling center for help when necessary to ensure your overall psychological and physical health. With the rapid development of natural science and the arrival of the information age, our society is undergoing unprecedented changes.

The degree of industrialization, modernization, socialization and integration has been continuously improved; The pace of people's life is accelerating.

9. Mental health diary is about 300 words.

Today, when I was chatting with my cousin, I somehow mentioned the topic of mental health.

Teacher Jiang of life education told us that we should not only pay attention to physical health, but also pay attention to mental health. Teacher Jiang once told me that the exam is not terrible, you can cry if you want, and jealousy can be overcome ... These contents, when you encounter those situations, I feel no pressure.

My cousin said that they also have a course called "Mental Health". The most interesting thing is that their teacher has the ability of subconscious hypnosis. Once in class, the teacher showed his cards on the table.

The teacher told them to lie down on their desks and relax. Then I played some relaxing music and whispered some guiding words.

Cousin, they feel that their consciousness is out of control, and they feel very high in their hearts. Their ears only echo the teacher's words, but they know nothing about them. Finally, one of my cousin's classmates fell asleep on the spot, and all the other students went into a semi-sleep state.

After listening to it, I found it amazing. If only I could learn this skill when I grow up.