How to use the magic of gratitude to realize every wish you want? Starting today, I will interpret the Magic by the Australian writer Rhonda Bourne.

This book uses the 28-day training method to teach every reader how to form the habit of gratitude and how to realize every wish you want with the magic of gratitude.

First, magical gratitude: "Grateful people will get more and become surplus. Those who are ungrateful will also take away what they have. "

First, you need to make a list of gratitude. Starting from every morning, you should write down at least 10 people, things and things to be grateful for.

You may find it a little difficult to find ten blessings every day, but if you look at your life carefully and see what you get every day, you will realize that there are so many things to be thankful for!

Thank your family, friends, work and your pet. Thank the sun, the water you drink, the food you eat and the air you breathe.

Thank your senses: Thank you for seeing eyes, hearing ears, mouth for tasting food, nose for smelling and skin for feeling.

As long as you insist on thanking your blessings every day, you will find that your mentality will change more and more with thanks again and again, and more and more blessings will come to you!

When you write down ten things to be grateful for, read them from beginning to end, either silently or aloud. After reading it, repeat the mantra three times: thank you, thank you, thank you, and try your best to feel grateful at this time.

Then find a grateful stone (just your favorite stone) and put it by the bed every night. Before going to bed, hold the gratitude stone in your hand and recall the best thing that happened in a day. Say a spell for the best thing that happened today: thank you.

Why do you need "sorcerer's stone practice" as the last practice before going to bed at night? This is to ensure that you sleep with a positive attitude. The "Sorcerer's Stone Exercise" before going to bed and the "Thanksgiving List Exercise" in the morning will make you feel good both when you fall asleep and when you wake up, thus ensuring that you feel good before you start your day's work.

Second, magical health: it is the return of health that keeps me alive.

The most effective way to ensure health, in addition to caring for your body, is to always be grateful for your health.

There is an Italian proverb that tells us what health means to us: "A man with a healthy body is rich, even though he knows nothing about it."

We seldom pay attention to health when we are healthy. Once your health is gone, your only hope is to regain it. Nothing is more important than having health.

Besides trying to keep healthy, we should also be grateful for our health. When you are grateful, you will not only consolidate your health, but the magic of gratitude will make healthy energy flow into your body continuously.

You can also see that your physical condition has improved rapidly. Minor ailments and pains, even moles and birthmarks on your body will miraculously disappear, and you can feel your energy and happiness increase obviously.

In order to keep the magic and miracle of health, the author designed a three-step exercise method.

Step 1: Be grateful for your health (past)

Recall your health in childhood, adolescence and adulthood, and think that you were energetic and carefree at that time. Recall these three periods in turn, and say a curse every time you reach the peak of joy: thank you, and feel the gratitude flowing from your heart in the process of remembering. Recalling those exciting experiences can help you quickly recall the state of these periods.

Step 2: Be grateful for the health you still have.

Think about the health you still have today and express gratitude for the organs, systems and senses that are in good condition at present. Think about your arms, legs, eyes, ears, liver, kidneys, brain and heart. Choose five healthy parts and say thank you to them in turn in your heart.

Step 3: Be grateful for the health you desire (the future).

You can choose a body part that you want to improve as the object of gratitude practice. Think about the ideal state you want to achieve. When you express your gratitude for this ideal state, you enter the process of getting rewards from this ideal state.

Usually when a person knows that he has a certain disease, people always focus on the disease itself.

However, the law of attraction tells us that paying attention to a problem can't help us dispel it, because too much attention will only make it worse. What we have to do is to do the opposite, mobilize all thoughts and feelings, concentrate our thoughts and imagine the ideal state that the affected parts can achieve. When this ideal state comes to your mind, be grateful for it, just as you have reached this state at this time.

Third, the magic summary: practice

1. Make a list of your gratitude: list ten blessings you should be grateful for in life and write down the reasons for each. Reread the gratitude entries written down. Then read the mantra three times: thank you, thank you, thank you, and try to be grateful in your heart.

2. Recall the three periods when your happiness reached its peak, and sincerely express your gratitude for each period.

Think about five parts of your body that are still healthy and express your gratitude to them in turn.

Choose a certain part of your body as the object you want to improve, take a minute to think about what that part is like in an ideal state, and then express your gratitude for this ideal state.

Before going to bed every night, I say "thank you" to the best thing that happened in the day with a grateful stone in one hand.