Beginner moves of boxing include right-handed boxer, hide and seek, squat and crouch, and jeffries's squat jeflries? Squat, shoulder pad pose. Phil? Shells, arms crossed? Arm? Crossroads.

Hip breadth, feet apart, left foot forward, right heel slightly raised, knee slightly flexed, and center of gravity kept between legs; The elbow joint bends and rises near the ribs; The fist is parallel to the cheek and the heart of the fist is inward. Stretch your left hand forward slightly, ready to punch; At the same time, put your right hand near your cheek, ready to defend against each other's attacks; Tighten your chin and look at your opponent; Shoulders are relaxed and slightly curled forward; Point to your opponent in a slightly sideways position.

Every boxer has his own habitual posture and can't blindly imitate others. Through the guidance of the coach, he can find a posture that suits him and feel very comfortable. Don't stand with your feet parallel, face your opponent, and don't stand with your feet to one side. Face your opponent with all your sides, so it's easy to lose your balance and be knocked down by your opponent. Keep the center of gravity between your legs all the time, and raise your heel slightly at the back, so that your body will not lose its balance.