What fruit has the effect of beauty beauty? Apple is rich in nutrition and is a widely used natural beauty product. Kiwi, also known as kiwi fruit, is also one of the beauty fruits with high vitamin C content. Now let's share with you what fruits have the effect of beauty beauty.

What fruit has the effect of beauty beauty 1 1. Kiwifruit.

Kiwifruit is rich in calcium, phosphorus, selenium, amino acids and vitamins, and it is a good beauty product in daily life. Has the effect of delaying skin aging. The antioxidant capacity of kiwifruit is much higher than other fruits such as apples and oranges, and it is the first choice for beauty and skin care.

Second, blueberries

Blueberries are rich in antioxidants. Studies have shown that regular consumption of blueberries can effectively protect the skin from free radical damage caused by ionizing radiation, ultraviolet rays, dust, etc., and has the functions of preventing skin aging, preventing wrinkles and increasing skin defense ability.

Third, Apple.

Apple is one of the most nutritious fruits in daily life. It is a low-calorie food with the characteristics of promoting fluid production to quench thirst and rich calcium content. Eating an apple every day can not only supplement various vitamins, but also keep the skin smooth and tender, promote the microcirculation of cells and improve the activity of tissues and cells.

Fourth, mulberries.

Mulberry has the characteristics of sweet juice, sweet and sour taste, contains a variety of essential amino acids and minerals, can promote the growth of blood cells, block the free radical reaction chain, and has anti-oxidation and anti-aging effects. In addition, mulberry can nourish yin and replenish blood, which is especially suitable for women with weak qi and blood. Mulberry can be squeezed into fruit juice, or made into fruit wine. When honey is added properly, it will become a daily drink for skin care.

Fifth, cherry.

Vitamin C and carotene in cherries can whiten and purify the skin, and also contain iron. Proper consumption can make the skin more ruddy and elastic, and it is a fruit with definite whitening effect.

Sixth, litchi

Litchi contains tryptophan, folic acid, vitamins A, B, C and other nutrients. Proper consumption can play a role in invigorating the spleen, promoting fluid production, calming the nerves and regulating qi. Moreover, litchi can promote skin metabolism and make skin look young and shiny. However, women who are prone to getting angry and getting acne at ordinary times should not eat too many lychees.

What fruit has the efficacy of beauty beauty 2 1, Olive As early as in ancient Greece, the olive tree is a symbol of life and health, which can not only be eaten as healthy food, but also has outstanding cosmetic effects. Olive trees can extract skin care essence from leaves and fruits. Olive leaf extract helps skin cells resist oxidation caused by pollution, ultraviolet rays and pressure; Olive fruit, on the other hand, contains another powerful antioxidant component-phenolic compounds, which can provide double antioxidant repair when combined with oleuropein.

2. Apple Apple is a widely used natural beauty product with rich nutrition, which is regarded as a beauty sacred product by many beauty lovers. Apple contains 0.3% protein, 0.4% fat, 0.9% crude fiber, various minerals and aromatic alcohol. It contains a lot of water and various moisturizing factors, which can moisturize the skin. Vitamin C can inhibit the deposition of melanin in the skin, and eating apples regularly can dilute facial freckles and chloasma. In addition, the rich fruit acid components contained in apples can make pores unobstructed and have acne removing effect.

The latest medical research also found that apples are not only rich in vitamins and pectin, but also contain a lot of antioxidants, which can prevent free radicals from damaging cells and oxidizing cholesterol. It is a good anti-cancer and anti-aging product.

3. Kiwifruit Kiwifruit is also called kiwifruit. The average vitamin C content per catty of kiwifruit is 95.7 mg, which is known as the king of fruits. Vitamin C and vitamin E contained in it can not only beautify the skin, but also have antioxidant effect, which can effectively whiten the skin, eliminate freckles and acne, and enhance the anti-aging ability of the skin. In addition, kiwifruit also contains a lot of soluble fiber, with an average of 2.6 grams of fiber per catty, which can promote carbohydrate metabolism, help digestion and prevent constipation. In addition, kiwifruit is also rich in minerals, which can form a thin film on the hair surface, which not only protects the hair from dirty air pollution, but also makes the hair more abundant and moist. If you can insist on drinking a glass of kiwi fruit juice every day, it will be very good for hair growth.

4. Tomatoes are rich in nutrition and low in calories. Many models eat tomatoes to keep fit. Its rich acidic juice can help you balance the PH value of your skin. For people with dark and rough skin, you can apply tomato juice to your face, stay for about 15 minutes, and then wash it with water, which is very helpful to remove dead skin on your face. Tomatoes are also rich in vitamin C and vegetables. Mix a little honey in tomato juice and rub it on your face. After 10 minutes, clean it, and you can remove spots and whiten it every day.

5. Strawberry Strawberry is a kind of berry, with a sugar content as high as 6%- 10%. It contains a variety of fruit acids, vitamins and minerals, which can enhance skin elasticity and have the effects of whitening, moisturizing and moistening. In addition, strawberries are more suitable for oily skin and have the effect of removing oil and cleaning skin. Squeezed strawberry juice can be applied to the face as a beauty product. Nowadays, many clean and nutritious masks have also added strawberry ingredients, which are suitable for any skin type. Regular use of strawberries for beauty can make the skin fresh and smooth and avoid pigmentation. Strawberries are also rich in vitamin A and potassium, which is very beneficial to the health of hair. Drinking a cup of strawberry juice before going to bed can also relax the nerves and is good for treating insomnia.

6. Cherry Cherry is a fruit rich in iron and carotene. Its nutrition is very rich, and it has the function of enriching blood and tonifying kidney for people with deficiency of both qi and blood. Eating 200-300 grams before meals can regulate gastrointestinal function and is good for people with poor digestive function. The rich vitamin C in cherries can moisturize and whiten the skin and effectively resist the formation of melanin. In addition, the fruit acid contained in cherry can also promote the formation of stratum corneum.

7. Peaches Peaches are a kind of sweet and delicious fruit, which many people love to eat. Its rich fruit acid has moisturizing effect, and can also remove dirt in pores and prevent pigmentation, prevent wrinkles. In addition, peaches also contain a lot of vitamins B and C, which promote blood circulation and make facial skin healthy and ruddy. For rough skin, you can rub and massage the washed face with peach slices, and then wash it. This method helps to keep the skin smooth and tender. In addition, adding a little peach juice to the bath water is also a good way to maintain the skin.