brief Introduction of the content

Is insomnia a disease?

Insomnia, is it useful to count sheep and drink milk?

In the past 30 years, there has been a research achievement in the field of insomnia, which was written by a researcher at Harvard University for you who want to sleep but can't sleep.

Treat insomnia

The best way is to find and face it, the one you can't face!

This series of books sold 1 10,000 copies and sold well for nearly 30 years.

People who have experienced insomnia will shout: I am like this!

Everyone knows that it is immoral to abandon your wife, and it is illegal to abandon your children. So what is the crime of self-destruction Giving up on ourselves is a more serious crime than those mentioned above, but we always give up on ourselves like our loved ones, regardless of our feelings. And because we can't face ourselves frankly, we can't sleep again and again in the middle of the night. For example, Kato said that behind every insomnia, there is a self that we can't face.

In this book, Kato Teri, a Harvard psychological tutor, uses professional psychological analysis to help you solve bad emotions such as anxiety, depression, anxiety and chagrin, and guide you to discover yourself behind insomnia, so as to improve yourself and meet a better one.

Brief introduction of the author

Kato Dizo

A well-known Japanese psychologist, a researcher at Harvard University Institute, a visiting professor at Waseda University, and a director of the Japan Mental Health Society. Director of industrial consulting association.

Many of his works were selected for Japan? The wisdom of life? Series, good at analyzing the inner world of modern people from the psychological point of view, is a psychological self-help book that ordinary people can understand and like to read.

He is the author of Why Are We So Uneasy? Are You Tired? The Unhappy Art of Living. Be brave and stop making excuses! Books that change rapidly and achieve unlimited success.

catalogue

Foreword The most expensive happiness in the world is a good sleep.

Are you sleepy? Tired? Just put it down if you can't figure it out.

1 When I have insomnia, I am closest to myself.

Why are we so upset?

3 Fall in love with your shy self

4 live like a slow-moving product

What you want should be worthy of your insomnia.

What ambition lures you to insomnia?

Isn't life written? All the best? New year greeting card

In the restless night, the sky is full of injuries.

Nine different you are yourself.

10 99% of insomnia is due to thinking too much.

1 1 Small thinking changes, and the happiness index rises instantly.

12 stretch yourself and be yourself

postscript

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