First, be firm and confident.
No matter whether you are the first in grade or have a certain gap with others, don't forget to get up with confidence every day. Regardless of personal circumstances, everyone has his own advantages and disadvantages. Some students have a solid foundation, and no matter how the college entrance examination changes, they can handle it with ease; Some students are flexible and agile, have certain innovative thinking and strong understanding ability, and are especially suitable for innovative life problems; Some students have extensive reading, broad vision, good psychological quality, strong ability to resist setbacks, and are good at playing beyond the level. In any case, on the eve of the college entrance examination, don't blame yourself too much for your shortcomings and deficiencies, but look more, think more, recall your strengths and potentials, and inspire self-confidence.
Everyone who has made outstanding achievements is guided by strong self-confidence in life and career. Hilton is the king of hotels in the world. Now he has hotel branches all over the world, but he started with only $200. What made him successful? Hilton replied: There are only two words, and that is "confidence".
It can be seen that self-confidence breeds success, and self-confidence can make you create miracles. Napoleon said, "There is no such word as impossible in my textbook." It is this self-confidence that inspires his unparalleled wisdom and potential, making him a big star that is popular in Europe.
In reality, if self-confidence does not necessarily make you successful, then losing self-confidence will definitely lead to failure. Many excellent results are due to students' failure in the college entrance examination. They lost not in knowledge and ability, but in confidence.
Second, optimize the mood
Psychology believes that emotions play a very important role in people's study and life. They are like dyes, which make people's study and life stained with various colors. There is a story about an old woman who loves her two daughters very much. Both of them are vendors. One sells umbrellas and the other sells cloth shoes. My mother-in-law is worried that her eldest daughter's umbrella won't sell and cries all day. On rainy days, she was worried that her little daughter's cloth shoes could not be sold, and she cried all day. Neighbors call her a crying mother-in-law. Later, a gentleman opened her and said, "I'm happy for you." Your eldest daughter's umbrella sells well in sunny days, and your youngest daughter's shoes sell well in rainy days. "Hearing this, the mother-in-law immediately turned from cloudy to sunny, from crying to laughing, and the neighbors called her smiling mother-in-law. The story of crying mother-in-law changing into laughing mother-in-law shows that the same thing, different perspectives, different emotions and different results. Look at the problem from another angle, and your mood will naturally adjust. In preparing for the exam and the college entrance examination, we should learn to transfer our emotions and adjust them to the best state. When you are nervous, listen to light music, hum minor tunes, or reach out, bend over, shake your neck and twist your ass; Or walk outdoors, watching clouds and listening to frogs; Or chat with classmates, tell interesting stories, and be humorous. Take a deep breath and look out the window of the examination room. Through these, we can adjust our psychology and optimize our mood.
Third, self-decompression
Reduce the psychological expectations before the exam, and don't always think about getting into universities and famous universities. You should know that the college entrance examination is only a stage of your life, not the whole thing. As long as you treat the exam with a normal heart and play your own level, it is victory. How to treat review and exams with a mentality has a lot to do with getting into the best state. If you take review and examination as challenges, you will motivate yourself to enter the state soon; Think of it as an exercise, and you will devote yourself to it with a peaceful mind; Take it as an opportunity and greet it with a positive attitude.
Fourth, self-argumentation.
Self-argument is one of the best ways to adjust one's mentality. For example, students who are worried that "the closer they get to the college entrance examination, the more worried they are about their abilities" may wish to argue with themselves as follows: Ask yourself: Is this worry necessary? Answer: No need. I always study hard at ordinary times. Although I'm not very good, I can do well in this exam as long as I make good preparations and play well before the exam. There is no need to worry about this unwarranted worry. Ask again: Is this worry beneficial? Answer: No, it is harmful. It relaxes people's fighting spirit and diverts people's attention from the goal. If you don't eliminate it early, it will be too late to regret it after the exam. Ask again: what should I do? Answer: The most important thing is to have confidence in the exam, organize the review in an orderly way, and make solid preparations before the exam. Through this self-defense, the worries in my heart will be resolved.
Verb (abbreviation for verb) positive suggestion
Positive suggestions can strengthen your confidence and eliminate your troubles. Negative hints will reduce people's confidence and increase anxiety. Candidates should actively hint and cheer themselves up according to their own situation before the exam. I can do it. I will do it. I have great potential. I have made great progress. I like challenges. Don't worry when you encounter problems that can't be solved. We can get inspiration from the story that foxes eat grapes. If the fox can't eat the grapes, it will say that the grapes are sour. This is not "self-deception", but "cleverness". In the face of a really unbearable grape, it is better to say that it is sour. Find something sweet-what you are familiar with, what you can do, and learn from each other's strengths can also succeed. Through good self-suggestion, we can dispel depression, overcome cowardice, restore self-confidence, stimulate excitement, and adjust our mentality and emotions to the best state.
Sixth, focus on every step.
Desalinate the sacredness and unattainability of the college entrance examination and concentrate on how to take every step in a down-to-earth manner. Valenda is a famous American tightrope acrobat. People walk a tightrope at a height of tens of meters above the ground without any safety protection measures. The danger can be imagined. But Valenda was fearless and won every battle. He was asked the secret of his success. He said, "When I walk a tightrope, I never want to reach my destination. I just want to walk a tightrope and concentrate on every step, regardless of gains and losses. " Later, psychology called this psychological phenomenon of focusing on doing one's own thing and not being moved by other distractions "Valenda mentality". Candidates must have this Valenda mentality if they want to succeed. When dealing with the college entrance examination, don't think too complicated and difficult, and don't presuppose difficulties for no reason, so that you can get stage fright before you start. As long as you don't regard the college entrance examination as sacred, it will be much easier for you to study and deal with it. In fact, every student is preparing for the college entrance examination every day, and approaching the college entrance examination step by step every day. The college entrance examination in June is just a bigger exam.
Seven, normal work and rest
It is very necessary to get enough sleep before the exam and save your strength for the college entrance examination. It is not worth the loss to burn the midnight oil at the expense of sleeping time to implement the tactics of aircraft sea. As we all know, there are so many topics that you can't finish them in another year or two. On the first day, I didn't get enough sleep. On the second day, my brain was in a semi-dormant state, and my thinking was in a state of inhibition. As a result, the review efficiency is low and the exam is in a daze. But we can't go to the other extreme, thinking that taking a week off before the exam, stopping reviewing and adjusting our mentality will be counterproductive. Psychologists believe that if people are in a state of intense work and study for a long time, the brain center will establish a tense thinking operation mode accordingly to adapt people to intense work and study. If you suddenly stop and have nothing to do, the original biological clock will be disrupted, the mental model will be at a loss, and candidates will have uncomfortable psychological phenomena such as loss, anxiety and palpitation. Therefore, candidates still work and rest according to the original normal schedule before the exam.
Eight, smile at the examination room
Psychological research shows that human expression and inner experience promote each other. Laughter and confident experience are consistent and complement each other. Full of confidence makes people smile, and smiling makes people enhance their confidence. Smile before and during the exam, and your heart will naturally grow into a confident experience. When you meet smiling students in the examination room, you will encourage each other when you say hello. When invigilators greet each other with smiles and take the initiative to say hello, teachers will naturally say hello to candidates, thus inadvertently eliminating strangeness and tension in the examination room and gaining psychological security.
Nine, frankly face the reality
Since I'm a little nervous about taking the big exam, let's face the reality and face the examination room calmly. Zhang Li, the top science scholar in Sichuan, was admitted to Peking University with 688 points. He said: "I was a little nervous during the exam, but I think everyone will be nervous in such an exam." Whoever adjusts quickly in the exam will do well. As a result, I calmly faced the tension and I got an extraordinary play. " So when you feel a little nervous when you enter the college entrance examination room, don't pay too much attention. Remind yourself that this is completely normal, and the champion of the college entrance examination is also nervous. I believe the tension will pass soon.
Sleeping before the exam is a good thing, not sleeping is a common thing, so we should treat it calmly. It is common to stay awake at night because of nervousness. The most terrible thing at this time is not that I didn't sleep well, but the failure psychology caused by not sleeping well-this time I'm finished. Seventeen or eighteen years old is the best physical function in life. Even if you lose sleep for one night, it will have little effect on the next day's exam, but what will have a great effect is that you lose your mind and get scared first.
Ten, keep a normal heart.
No matter what the final exam results are, please keep a normal heart. As the old saying goes, "don't be happy with things, don't be sad with yourself." If you do well in the exam, you should be prepared for the coming college life, study college courses or recite college English vocabulary in advance, and strive to become a leader on campus. Don't be discouraged for those students who don't get the ideal score. They should come out of their sadness and disappointment as soon as possible and analyze all aspects of the review of the college entrance examination next year. In a word, keep a normal heart and face all possible things calmly, so no matter what good times or bad times you encounter in the future, you can take them in stride, and eventually you will be able to reap the best fruits of life.
Practical countermeasures in the examination room
1. When you feel the burning sensation caused by anxiety and tension, stop studying immediately, put your hands flat on the desktop, concentrate on feeling the coolness of the desktop, hang your head forward, gently turn your head and take a deep breath.
2. Clinical examination of nerve Dont Ask For Help, Chinese medicine massage soothing method.
Crash: Cover your ears with your hands, rub them clockwise and counterclockwise for 30 times, and then press and rub your temples with your two thumbs. You will have a fresh feeling, immerse yourself in them and gradually relax.
3. Enter the examination room, ignore other people's expressions and reactions, sit in your own seat, concentrate on a certain point in front of the classroom, stare for about 1 minute, and think nothing to stabilize your emotions.
4. What if you are nervous on the spot? Take a deep breath and relax as much as possible, and let your arms and hands hang down to your sides naturally. You can feel the warmth of blood flowing in your hands and try to imagine that tension is slipping away from your fingertips.
5. Relaxation training: Breathe properly, starting from the arm, then contract and relax the skeletal muscle in the order of head, neck, chest, shoulders, abdomen, buttocks, legs and toes, and experience the tension of the muscle.
Before entering the exam, if you are still nervous, you can take a few deep breaths, do two radio exercises, hum some popular songs, think of something unrelated to the exam to make yourself happy, and actively participate in classmates' laughter to divert your attention and dilute your nervousness.
7. If you are too nervous in the examination room, stop writing first, sit up straight naturally, close your eyes gently, take a deep breath with your hands flat on the table, tighten your fists and muscles all over your body, then exhale slowly, then relax your muscles, and continue to answer questions after your mood is stable.