First, you should distinguish between physical storage structure and logical data structure.
Physical storage structure
Chain storage structure
Sequential storage structure
logical data structure
Linear data structure: single linked list, double linked list, circular linked list (stack queue ...)
Trees: ordinary trees, special trees
Look-up table: static look-up table and dynamic look-up table.
Graphs: directed graphs ...
When any logical data structure is to be represented on a computer, you must choose a physical storage structure according to your own needs and then store it according to the characteristics of the logical data structure.
For the physical storage structure
Sequential storage structure: As long as the base address is known, the address of any element can be calculated mathematically.
Chain storage structure: you can't go beyond home. You know who dad is, but you don't know who grandpa is. You can only find grandpa through dad. (The address of the next node is stored in the last node. )
This characteristic is determined by its physical realization, and there is no way to change it at present.
Look back at two key concepts in your question:
Linked list: linear tables stored in a chained storage structure are called linked lists.
Sequential table: The linear table stored in the sequential storage structure is called sequential table.
So:
Sequential tables can access any element at a time, while linked lists need to traverse in most cases.