You must know football skills. Football is deeply loved by people all over the world. The annual World Cup is a carnival time for football fans. Actually, it's not what we think. It needs methods and skills. Let's share the football skills you have to know!

You have to know the football passing technique 1 football passing technique. First, the spike changes direction.

Spike changing direction is the fastest, most labor-saving and simplest method, which is very practical. When you meet the opponent's defense, you should first pay attention to your center of gravity and the opponent's steps, adjust your body coordination as much as possible, move quickly, change direction quickly, and don't fake your movements. Change direction and get rid of it quickly.

The extraordinary skill of football, the second man scored.

This technique should pay attention to two points. First, pay attention to the strength of the ball. If it is too big, it is out of your control. If it is too small, it is easy to be stolen. So we must grasp our own strength. The second is to pay attention to the center of gravity of the body and try to adjust the center of gravity to the side you want to sprint.

Overtaking Skills in Football (3) Changing from Emergency Stop to Overtaking

This skill will have a fake action to make you collapse, so always pay attention to the opponent's center of gravity and state, and then move in the opposite direction to attack. If it is high-speed football, the opponent will lose his center of gravity and fall.

The extraordinary skill of football-the fourth Marseille roundabout

This action requires a high degree of coordination between the footwork and the body of the player. Especially in the case of two people attacking, using the neutral position of two people to complete the action will directly get rid of the defense, which is absolutely wonderful.

Extraordinary Skills of Football (5) Riding a bike

I still remember that when a football player steps on a bicycle with his body center of gravity at high speed, the defender will suddenly lose his center of gravity and defensive position, and he can easily get rid of the defense. I still remember his samba-like Tik Tok, and I was very impressed!

The sixth skill of football is to throw off the bull's tail and pass people by.

It belongs to him, too. He shook the cow's tail to the fullest. Sticking the ball to your feet to pick up the ball and watching the change of the opponent's body center of gravity quickly counterattack in the opposite direction, which is enough to kill the opponent's defense in an instant. This technique is vividly interpreted both at high speed and at rest.

Football attack tactics

1, middle attack

The middle attack uses the middle area of the court to attack. Although this kind of attack can be shot directly, it is more difficult.

Because the defense in the middle is the strictest, the forward attack must be a player with extremely keen reaction, strong consciousness, high technology, courage to take risks, fast speed and good coordination with the position.

2. Side attack

The method of attacking on both sides of the court is called flank attack. Flank attack is one of the main forms of the team's offensive tactics, and its main feature is that it is conducive to giving full play to the offensive speed and breaking the gap caused by the opponent's defense.

3, quick counterattack

In the game, when the attacker attacks, the defense line is often pressed near the midfield. Due to the insertion of attack and assist, the number of defenders is relatively reduced. At this time, if we can seize the opportunity that the opponent's defensive area is wide and the defense is slow, we can often get good results by using his fumble to launch a quick counterattack.

The most basic training method of football

First of all, the ball

Heading the ball is the best way for players to get familiar with the ball.

Action essentials

1, the ball should be relaxed in coordination, and the knees should not be too tight and the ankles should not be relaxed, otherwise it will cause unstable exertion.

2, don't stand still at the foot of the ball, small steps can better adjust the center of gravity to control the ball.

3, toe don't hook the ball down or up, causing the ball to move forward or backward, which is difficult to control.

Step 4 dribble

Action essentials

Dribble on the back of right foot-straight dribble

Lower the center of gravity, tighten the instep and stand up. Touch the ball directly behind your back with your instep, learn to master the strength, speed up the action after you are familiar with the action, touch the ball as much as possible, and improve the frequency of touching the ball, preferably step by step.

Dribble in the foot

When the center of gravity is lowered, touch the side of the ball with the part between the big toe and the arch of the foot, and then touch the direction of the foot. The running direction of the ball is obliquely in front of the supporting foot, so as to grasp the contact force and the running direction of the ball, gradually increase the contact frequency and speed up the action.

Dribble outside the foot

Lower the center of gravity, touch the ball with small, nameless and middle toes in the direction of supporting the foot, and the running direction of the ball is the direction of obliquely touching the foot in front, so as to master the contact force and running direction of the ball, gradually increase the contact frequency and speed up the action. Pay attention to the standing position of the supporting foot when the two feet alternate, and the range of activities of the people behind the ball should be increased.

Second, stop the ball

Stopping the ball is to stop the passing ball within your own control, and then you can make the next move. Don't ignore the importance of stopping the ball. The speed of stopping the ball can often determine the rhythm of the game, and stopping the ball can often seize a good offensive opportunity. The choice of stopping mode and position is also very important.

Action essentials

No matter which stop mode you choose, it is composed of the following four links.

1, observation and movement

In order to catch the ball better, we should pay attention to the ball in advance. From the running route of the ball, the rotation and speed of the ball, we can quickly judge the landing point and move in time, so that we can stop the ball in the best position.

2. Choose the position and method of stopping the ball.

Different stopping positions and methods have different functions, so it is necessary to choose the appropriate stopping positions and methods according to the field situation and the needs of the next action.

3. Change the power of the ball.

According to the strength of the incoming ball and the actual need of stopping the ball, the method of adding force or reducing force (buffering) can be adopted respectively. According to the direction of incoming force and the actual need of catching the ball, the incident angle can be adjusted according to the reflection law to obtain the ideal reflection angle.

Step 4 move with the ball

As soon as the stop action is completed, it moves with the ball and is closely connected with the next action. There can be no pause between stopping the ball and handling it. Stop the ball with your feet: Stopping the ball with your feet often corresponds to the corresponding passing position. When you touch the ball, your strength is restored. You shouldn't stop the ball. Stopping the ball is convenient for the next technical action.

Third, shoot.

The key of shooting technique is the position of foot and the position of ball. Choosing the right shooting method at a good time can increase the possibility of scoring. According to the position where the foot touches the ball, shooting can be roughly divided into arch pushing, instep volleying, ball wiping the inside (outside) of the foot and toe poking.

1, arch push

It is roughly the same as the arched pass, but it increases strength and accuracy.

2, instep volley

It is often volley who shoots with great strength and speed, but only by eating the right part can we give full play to strength and speed. The specific action is basically the same as the instep pass, except that if the position of the supporting foot changes, the center of gravity of the body should be adjusted accordingly, and the angle between the swinging leg and the supporting leg should be well grasped (if the ball is volley in motion, the ball should be predicted in advance).

3. Rub the ball on the inner (outer) side of the foot

This is the so-called curve ball. The curve of the ball path makes defenders and goalkeepers misjudge, or uses the curve of the ball to bypass the wall or defenders, so as to achieve the corresponding goal (needless to say).

4, toe stab wounds

This is the most commonly used method for people who can't play football, but it also has its advantages. Close-range toe prick is very effective in the game (commonly used in five-a-side competition), because the action is hidden, the ball speed is fast, and it is difficult to judge the route of the ball, but you should be careful not to get hurt when using it, and toe kick is very easy to hurt your feet.

General rules of football match

Football playing field and ball

1, standard international stadium length 100~ 120m, width 64~75m. The standard of the stadium used in the World Cup finals is105m long, 65m wide and covered with turf. Official international competitions must be held on natural turf courses, not artificial grass balls.

The football field is marked with goal line, sideline, center line, restricted area, goal, corner area, midpoint, middle circle and free throw arc. A corner flag with a height not exceeding 1.5m should be erected in every corner of the stadium. The width of the football goal is 7.32 meters and the height is 2.44 meters.

2. The perimeter of the standard ball in international competition is 68~7 1cm, the weight at the beginning of the competition is 396~453g, and the inflation pressure is 0.6~ 1. 1 atmospheric pressure. The color of the ball should be obviously different from that of the stadium. It is usually white. You must use black and white balls to play a lighted game at night. No ball can be changed without the permission of the referee.

Number of participants and competition time

In a regular football match, each team plays 1 1 person, one of whom is a goalkeeper, and three people can be changed in each game. Every regular football match has a referee, two assistant referees and a substitute referee. After the referee blows the whistle, the kickoff player kicks the ball forward until it rolls around, and then the game begins. The game time is divided into the first half and the second half, each half is 45min minutes, and the intermission time is not15 minutes.

Powers of referees and assistant referees

In a football match, the referee can punish, warn or send off the players and coaches of both sides of the game according to the power given by the football rules until they are disqualified.

The assistant referee assists the referee in enforcing the rules. When the whole ball crosses the sideline or end line, it should be marked which side kicks the goal, throws the foul ball or kicks the corner kick. When the whole ball crosses the goal line, the assistant referee raises the flag and points to the middle circle, and the referee whistles to win the goal.

What you must know about football skills 2 football skills

If you want to pass the opponent's block when you meet the opponent's block, you must use these methods appropriately and comprehensively to seize the loopholes that appear in the opponent's moment and achieve the goal of passing the opponent.

1, use speed to force people to pass.

The ball carrier suddenly pushes the ball quickly (with great force), combined with fast running, and crosses the opponent's block. To use this method, the following conditions must be met: there are no other defenders in the back of the opponent. Or it is difficult for other defenders to make up the position, or the dribbler dribbles quickly. When the opponent runs up to swing the ball, or when the ball holder is deadlocked with the defender, the ball holder suddenly pushes the ball. This method mainly uses its own starting speed or catches the time lost when the other party stops or drives quickly.

2, use the cover of the body to force people.

When the ball bearer approaches the opponent, the speed of both sides slows down. The ball bearer leans sideways against the opponent and pulls the ball out with the other foot, while turning around and leaning against the opponent to pass the ball. First, this method requires players with the ball to have the ability to lean on their opponents without being pushed away by them; The second is to control the ball away from the opponent, and the opponent can't touch the ball with his foot; Third, don't let the center of gravity deviate from the support surface when confronting your opponent, otherwise you will lose your balance once your opponent dodges.

3. Use variable speed dribbling.

The opponent is on the side of the dribbler, and the dribbler dribbles with the other foot, and uses the ratio of dribbling speed to get rid of or surpass the opponent. This method is mainly aimed at defenders who are passive and easy to get rid of by dribbler, in order to achieve the goal of surpassing others. Sometimes, the emergency stop protrusion is used to get rid of the opponent. The dribbler must be able to control the ball and body well, so that the ball comes with people and people follow the ball, in order to achieve the goal of surpassing others.

4. Properly combine pushing, poking, picking, buckling, pulling and jumping.

The above actions are selected alternately with one foot or both feet, so that the combined action can change the direction and speed of dribbling in time, make it difficult for the opponent to judge the direction and timing of the passer, or cause the opponent's center of gravity to move incorrectly, and the dribbler will seize its loophole and pass the ball to the opponent.

Step 5 pass someone with a hip ball

When the dribbler meets the opponent's block in the front, he finds that the opponent's feet are wide open and the center of gravity is between the two. The dribbler should dribble sideways, approach the opponent, seize the opportunity to push (dial) the ball between the opponent's feet, and the body will also cross the ball from the defender's side. This unusual method can sometimes work miracles. Because when defending the dribbler, people usually pay more attention to preventing the dribbler from crossing the side of the body. In addition, the defender uses the standing style of opening the bow left and right, standing under his feet, and it is difficult to turn around, which hinders the speed of turning around and starting. When the defender's legs are not wide, you can use fake actions to lure the defender to separate his legs and then make the ball pass.

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6. The handball has passed.

This method mainly uses the defender's focus on the ball and thinks that he can touch the ball to achieve the goal of surpassing others. Therefore, when the defender grabs the ball with his foot, the dribbler pushes (pulls) the ball to the front first, and when the defender's grabbing foot doesn't touch the ball, his body center of gravity also moves over. At this time, the dribbler quickly crosses the opponent's defense line to control the ball, and it is difficult for the defender to turn around and start. If you use the method of "rubbing" when pushing the ball, it will be more beneficial for the dribbler to control the ball after passing the defender.

7, dribbling fake action.

In this method, the dribbler uses the shaking of the legs and upper body to make the opponent have the illusion that the center of gravity moves wrong when the opponent makes a shot, and the dribbler seizes the opportunity to pass the opponent from another direction.

There are many ways to dribble past people in the game. Only by mastering the above dribbling methods and movements skillfully and paying attention to the following factors can we complete dribbling with confidence in the competition.

The benefits of football

Football can make our physical fitness better, and insisting on playing football can keep us healthy. Because the physical fitness on the football field will directly affect our own state and even the result of the game, no matter how good the state on the football field is, it also needs the support of physical fitness, and so does the footwork skills. Even if the physical fitness is not good enough, it is difficult to make achievements, and it is easy to get hurt if the physical fitness drops quickly. Of course, more exercise can strengthen your body. Why not?

Playing football for a long time can exercise team ability, and the relationship between players is also very close, because the football game is a team of eleven people, and a high degree of team combat ability can reflect the true strength of a team. To unite, we must first trust each other. Without trust, there is no unity. These are all factors that affect all aspects of our lives!

You should have good reaction ability on the court, otherwise it will always be slow. If you are in charge of defense, it will be embarrassing. The line with slow response is easy to be broken, and it is easy to foul when it slows down. In short, reaction is also very important. All reactions are dominated by the brain, so it is also a good choice to practice reaction football!