I wish you happy every day! Forever progress!
Hello, classmate, according to your description, I can feel that your mood now should be a little anxious, maybe a little scared and not confident, but this is a normal psychological state.
As a junior one student, classes are generally suspended and classes cannot be started for the time being under the national epidemic. The state of online classes is also easy to cause anxiety.
1. The cause of anxiety.
Why does the person have anxious mood? It is because our own abilities, or our own wisdom, are not enough to deal with the problems you encounter, so anxiety arises.
2. The best way to solve anxiety.
Is to keep learning and improve your ability. When your ability is enough to solve these problems, anxiety does not exist. Think too much and do too little.
(1) Choose to accept yourself.
Accept your anxiety first, accept that you can't sleep, then you can sleep, accept your nervousness first, and then you are nervous.
(2) decompose the target.
If you want to be the first in the exam now, you will be anxious immediately, but what do you need to do every day if you plan to be the first in the exam six months later? The goal is decomposed. As long as you do it, you can either get it or learn it without thinking about it, which will only increase your anxiety.
As for anxiety, I'm worried that your grades may drop. In fact, in your subconscious, there is some self-distrust, that is, inferiority. However, you have to believe that people with low self-esteem have the ability to keep moving forward.
(1) It is easy for us to observe the advantages of others, and it is precisely because we know ourselves too well that we doubt ourselves, so that we can look at our own shortcomings with a magnifying glass and our own advantages with a microscope. But it is precisely because of this that we want to learn from others' strengths and make up for our own shortcomings.
(2) Teacher Zhou said, "I believe everyone who doubts himself, but I doubt everyone who never doubts himself".
When you find your inferiority complex, you are already on the road to self-confidence!
Have you ever analyzed to yourself why you are so worried? The first day of junior high school is a year of students' transformation and adaptation. Compared with primary schools, the number of subjects has obviously increased, the knowledge span is large, and the examination frequency has increased. Students not only need to make full use of class time, but also study after class is becoming more and more important. Because the concrete thinking in primary schools has become abstract thinking, passive learning has become active learning. In this span, many students feel uncomfortable, depressed and worried.
Because of the obvious difference between junior high school English learning and primary school English learning, students are prone to have big problems in English learning, and even the problems at this time are easy to lead to the decline of students' self-confidence, and inaccurate positioning of themselves will lead to anxiety.
The vocabulary and grammar points of junior one English have increased greatly, which requires flexible use and requires high reading volume and reading speed.
1 phonetic symbol is the first thing that junior one students need to master skillfully and firmly;
Part of speech: focus on nouns, pronouns, numerals, verbs and prepositions, among which nouns and verbs are the most important;
Sentence patterns: distinguish declarative sentences, interrogative sentences, imperative sentences and exclamatory sentences, and can combine simple sentences;
4 Increase and expand the study of tenses.
5. Sentence pattern conversion: it is an effective way for students to be familiar with the characteristics of English language, and it is also the basic quality that students need in the process of cultivating their sense of language and reading comprehension.
6 Tenses: The main tense in the fifth grade of primary school is the general past tense, but it also involves the review of other tenses. English tense is the biggest difference from Chinese, so the cognition of tense is the key for students to learn English faster.
7 in English, read more texts to form a preliminary sense of language; Reciting words lays the foundation for reading and composition; Start writing a simple English diary and do more listening exercises.
Analyze the characteristics of subject knowledge and adjust your learning methods and habits according to the symptomatic characteristics. Know yourself and know yourself, will you always be worried?
★ Face up to the reality, overcome the fear of difficulties, and psychologically accept the changes in the environment.
★ Develop disciplines in a balanced way, and don't be partial. Once there is a partial subject phenomenon, it is very difficult to catch up with a certain subject after it falls behind, and it will also affect the learning rhythm of junior high school for three years.
★ Learn to analyze and judge the causes of your mood swings and position yourself reasonably. You can communicate with your parents and teachers more, which will help you analyze and discover yourself.
Seeing this topic, I glanced at the big girl who was writing opposite me. She is also a junior. I can't help but wonder if my daughter has the same trouble. I just finished the exam yesterday and came back to tell me-mom, all five courses are cold, which makes me laugh and cry. Then I suggested that she estimate her grades in each subject first, and then compare them when they come out, so that she can know fairly well.
I often tell my daughter that instead of worrying about falling grades, it is better to work harder at ordinary times, improve learning efficiency and firmly master knowledge. Imagine that if you have a plan, your fears will naturally decrease. On the other hand, in fact, each of us is more or less afraid of something we are not sure about. This is normal, many schoolmasters will be nervous before the exam, fearing that they will not play well.
So don't worry about the occasional worry and fear before the exam, but if this fear has brought you a little trouble, try my following suggestions and methods:
First, try to relax. After all, learning is a long process. Don't pay too much attention to the decline in grades once or twice. And the first day is an adaptation period. From elementary school to junior high school, some children adapt quickly, while others adapt slowly.
My daughter is a typical child who is slow to adapt. In her father's words, some math problems are still primary school thinking. Her grades in primary school are among the best in her class, but in junior high school, the ups and downs are quite big. In the first semester, she ranked 35th in the final exam, and the final exam fell to 4 1. During the epidemic, I got the first place in the online exam once, and then I fell behind many places the second time and the third time, and the children themselves were cheated. Moreover, the overall strength of my daughter's class is relatively weak. Fortunately, after a semester of study and adaptation, we relaxed our mentality and our daughter didn't have to bear too much pressure.
Second, set yourself a reasonable achievement goal, not too high, lest you can't reach it and affect your self-confidence. Remember not to avoid others, just compare with yourself.
Entering junior high school, the students in primary school class are far behind their daughters. I was in a hurry at first, and it was inevitable to compare others with my daughter. Now I regret it. As my daughter's class teacher said, every child has different potential. Some children know that reading is for themselves, so their early achievements are also outstanding. Some children don't know how to make up until the second or even the third day of junior high school. What we have to do is to trust our children and set a suitable learning goal with them, such as taking 70 this time and 65 next time, as long as we make progress every time. Keep your feet on the ground and move forward step by step! Similarly, I'm sure you will, too. Every flower has a different flowering period. Work hard and wait for the flowers to bloom.
Third, the magic weapon to improve the score-establishing the wrong book. In fact, this is not a magic weapon, and almost every teacher will suggest it. Attached is a copy of my daughter's calligraphy on how to sort out the wrong questions. Let's study together!
Finally, share my family's views on exam results. There is an agreement in our family-concentrate on your efforts before the exam, don't blame yourself after the exam, and analyze carefully after the exam. Come on! Children, there is still a long way to learn, and exams will be more and more frequent in the future, so don't care too much about the level of each grade, let yourself meet the later study with a relaxed attitude and a correct learning attitude, come on! I wish you and my daughter study better and better! Watch you!
In fact, good grades are related to two factors, one is the mentality, and the other is the foundation. The mentality is very important. No matter how good the foundation is, the mentality is not good and the influence is great. You are afraid of fluctuations in your grades. The more afraid of performance fluctuations, the more severe. It will only be a vicious circle! Why not try to be happy? Be honest about temporary fluctuations? Just like life, it can't always be smooth sailing. The higher you stand, the more you should be prepared for danger in times of peace. The heart of failure in the face of setbacks is ten times stronger than ordinary people. The reason is simple, because you are destined to have an extraordinary life and be different! So you have to refuel! Relocate and take every step ~
Experience and thinking answers
Adjust your mentality, pay more attention to how to study and less attention to your grades.
First of all, the quality of academic performance is directly proportional to the efforts made. The harder you work, the better your grades will be.
Secondly, the grade is only a test of the usual teaching situation. On the one hand, the situation of teachers' teaching is detected as the basis for adjusting the next teaching method and progress. On the other hand, detecting students' learning situation plays a role in checking and filling gaps for students, and also plays a role in affirming or urging them. Usually, an achievement doesn't decide anything, so don't care too much.
Third, you are only a freshman, and there are still more than two years before the senior high school entrance examination. Make good use of these two years and make a comprehensive plan to achieve what goals each year and each semester. Then make specific plans to achieve the goal, including how to complete the content in the course and what to expand outside the course, as well as the daily schedule, especially the arrangement of extracurricular time. Make full use of time and have high efficiency. After the plan is completed, strictly implement it.
Learning is a long-term and gradual accumulation process. As long as you are focused and solid, I believe it will come naturally.
It happens that my second treasure is also a mistress. Bauer is a self-disciplined child, and the school's weekly exams are ideal. In this special period, studying at home should be the same as studying at school. Study at home to test self-discipline Make a practical plan for yourself and divide your daily tasks into small goals, because small goals are easier to accomplish and more fulfilling. The small goal has been achieved, and so has your big goal. Listen carefully in class and finish your homework after class. It is important to treat every homework as seriously as an exam. Make good use of time. You will find it more efficient at home than at school. Not only will the grades not drop, but they will improve more than their classmates.
Due to this year's epidemic, students all over the country have classes at home in the early stage. For most students, this way of learning is not very effective. I wonder if this classmate's school has started? As an experienced person, you may have this kind of anxiety for the following reasons:
1, the impact of the epidemic caused all students to attend classes at home, and the learning atmosphere was not as strong as before. Sometimes, their self-control can't resist the temptation of mobile phones and computers, and their learning enthusiasm and learning status are obviously reduced, resulting in a decline in learning quality. This is one of them.
2. Because I haven't studied in school for a long time, there are few exchanges and discussions with my classmates and teachers. I don't know the learning progress and effect of other students, and I am worried about widening the gap. This is also one of the reasons.
In view of this situation, there are the following suggestions:
1, the first thing is to adjust the mentality, according to their own reality, first appropriately reduce the target expectation of the result. This is not to say that you should not make progress, but to give yourself a buffer time to gradually find the state and then locate a higher goal.
2. Don't rush for success. Learning is a gradual process. Even if you make up the missed courses, it will take time to accumulate gradually.
3, do more questions, check for leaks, although this will be beaten, but it is inevitable. Find out what you haven't mastered, make time to make up on weekends or evenings, and think more and ask more questions if you don't understand.
In a word, it is normal to have this kind of anxiety, but you can't think about it all the time, which is not good for you. It is important to recognize the shortcomings and then make up for them.
In my opinion, to do anything, we need a peaceful mind and know our own destiny as much as possible.
Worrying about the decline in grades is actually unnecessary worry, because whether grades decline or not will not change because you are worried or not. If you keep good study habits and attitudes, the probability of your grades falling is low, and if you are lazy during this period, the probability of your grades falling is high.
Do what you should do well. If you succeed, you will get what you pay. If you don't succeed, you can have no regrets.
If you are always so scared and afraid of the decline of your academic performance, you will form a greater learning pressure on yourself over time. This is not good for your long-term development.
Therefore, relax your mind, stand firm, make a perfect study plan, and conscientiously complete your daily study tasks, and your grades will naturally follow. Even if you regress occasionally, tell yourself that winning or losing is a common occurrence in military strategists. What's the harm?
In short, don't put too much pressure on yourself and don't worry unnecessarily every day. I think learning is about the process rather than the result. As long as you can handle each level well and do your best in the process of learning, no matter what the result is, it is the best explanation for yourself. what do you think?
Come on ~
But I think if you keep thinking like this, you will waste your time worrying unnecessarily, just like the alarmist in Alarmist last semester.
My advice is to believe in yourself first. You can't be too bad if you are so strong. Secondly, analyze the reasons. If the recent negligence has led to the downward trend, it is never too late to catch up and make more efforts from now on. If you have worked hard, but you always feel that you can't get on, then don't be discouraged, dear. Learning is not a sprint, but a marathon. I believe you can have the last laugh!
Of course, if you encounter problems in your study, you can ask the teacher in time. I think teachers should be studious students. Come on [wit]