In recent years, the pace of life is getting faster and faster, and the life of many office workers has also become "996", that is, from 9 am to 9 pm every day, working six days a week, people are facing great work pressure and life pressure. Not only office workers, most parents attach great importance to their children's achievements in recent years. Children should not only study hard at school, but also attend various interest classes and cram schools when they get home. They are very busy all day and have a serious lack of sleep. This state of life and study will lead to various problems in our bodies in the long run. For most people, frequent hair loss is one of them It is a very common phenomenon that young people often lose their hair, and even some medical students, students majoring in mathematics and software begin to lose their hair frequently in universities. Most of us think that hair loss has a lot to do with staying up late. In fact, this idea is correct. Often staying up late and not getting enough sleep for a long time can really cause hair loss, but there are many other reasons for hair loss.

Generally speaking, each of us has a fixed biological clock. Most people's bodies will gradually go to sleep after ten o'clock. We often feel sleepy, tired and weak at night. In fact, these are all signals from our bodies, reminding us to sleep in time. If we don't rest during this period and stay up late to work and study, it will lead to a lot of hormones in our body. For the scalp, these hormones will produce oil to block our pores, suffocate the scalp, and the hair will become very oily, so these oils will block the hair follicles on our scalp, resulting in a lot of hair loss and alopecia.

2. Irregular eating and living habits are also very important reasons for hair loss. With the rapid development of society, we eat more and more kinds. Most young people like to eat fast food, takeout, high fat, heavy oil, heavy salt and other unhealthy foods. And long-term smoking, drinking, not exercising, etc. , are very important factors leading to hair loss.

In short, staying up late is indeed an important reason for frequent hair loss. Therefore, for the sake of our health and reducing hair loss, we should stay up as little as possible and maintain healthy living habits and eating habits.