1. Anxiety: The reason is too strong motivation and lack of self-confidence.
2. Emotional problems: inferiority, no self-confidence.
3. Stage fright problem: abnormal tension.
4. Status problem: I am too lazy, I am not excited when the college entrance examination comes, and I am too lazy to review.
Generally speaking, the source of tension is caused by two aspects: first, lack of self-confidence, lack of self-confidence; The second is that you are not familiar with what you are doing. I came up with a lot of problems myself. I was too nervous about them before I experienced them. I kept thinking about them and became more and more sure of my ridiculous ideas, as if they would really happen in the end. Many times, I am nervous beforehand, but once I face it, I have no time to be nervous at all. Just devote myself wholeheartedly.
Of course, moderate nervousness will make you more excited and more effective like a nervous matador. Every moment of your life, you have to give up all the burdens to develop your potential and create a miracle of life. The result is not important, any kind of result will have a different life. Everyone has to face their own different life paths, which belong to you. Only you can go your own way. When the pressure comes, you smile, immediately put yourself into learning and make a little breakthrough. Of course, sometimes you feel stressed, which is normal, but you are human and normal. You should learn to hint to yourself: this is God's test for you, make your mind more mature, learn to laugh at yourself, and you will understand life.
Always remember: everything will be fine in the end, you just have to take the current road. I believe you are the best.
It is the wish of every examinee to have a good mental state. So, how can we have it?
First, adjust negative emotions and bring good results with a good mood.
People often see that students who study well are often optimistic and energetic, while students who study poorly are often depressed and listless. Therefore, for the mood, there is an understanding that it is good because of good academic performance, and on the contrary, poor academic performance will not make the mood better. This is like thinking that the rich will always be happy and the poor will always have a heavy heart. The so-called "poor people are always sad." In fact, from a psychological point of view, this is a very wrong view. Psychological research has proved that, on the contrary, emotion dominates the result, not the result. It is because there is full and positive emotion first, and then it brings fruitful results.
Therefore, we must overcome this misunderstanding of emotions and understand that a good mood has nothing to do with the quality of study, just as it has nothing to do with more money and less money. Emotion is a kind of experience and revelation of life itself. Emotion is not the result of learning. On the contrary, learning is largely the fruit of emotions. So, how should we become the masters of our emotions? Psychologist James put forward the law of emotional behavior based on his own research, and thought that human emotions can be controlled. For example, walking at night, people are not afraid before running, but before running. If we control ourselves to walk slowly, slowly, or even stop for a while, our fears will gradually fade away. In fact, emotions also have a memory rule: remember that happiness is happiness, and remember that trouble is trouble. Therefore, the secret of good or bad luck lies in whether there are more happy things or more sad things stored in your memory. "Optimists are always optimistic, and unlucky people are always unlucky." It has become an irregular psychological law.
Therefore, we must have confidence and determination, change our gray mentality by adjusting our emotions, and face the study, examination and everything with a positive attitude. In the end, we can win.
Second, adjust the state of anxiety and put an end to "Clark phenomenon".
"Clark phenomenon" refers to the phenomenon that athletes with high training level and good grades often have problems in the competition field. It originated from an Australian long-distance runner named Clark, who broke the world record 17 times from 63 to 68, and was called a genius in track and field. However, in the two Olympic Games at the peak of his sports, he repeatedly made mistakes and missed the gold medal. Therefore, people use the names of athletes to describe the abnormal phenomena in the competition.
In fact, the "Clark phenomenon" is not surprising. According to psychologists. 75% students are nervous, anxious and panic before the exam. Facing the college entrance examination, which determines the future of life, students are under great mental pressure, heavy psychological burden and prone to stage fright. For example, when I entered the examination room, my heart beat faster and my head was dizzy. When I faced the examination paper, my mind went blank. When I left the examination room, I felt that the problem would be solved, but it was too late to regret everything. The test results also show that many students failed in the exam, not all because the exam questions were too difficult, but because they were too nervous, which led to confusion in memory, blocked thinking and mistakes. It can be seen that the examination room is not only a test of candidates' basic knowledge and skills, but also a test of candidates' good psychological quality.
So how can we prevent harmful anxiety and even stage fright in the examination room and achieve an ideal emotional state? We must conscientiously do the following:
1. Quiz becomes quiz, quiz becomes quiz.
2. Keep normal and arrange the examination time reasonably.
Third, take the initiative to decompress and go into battle lightly.
Transfer decompression method
Consciously diverting attention is an effective way to relieve psychological pressure. In view of the long-term mental stress, parents should help candidates learn to adjust themselves and relax themselves in time, such as taking part in various sports activities, taking a hot bath after school, chatting with family and friends, taking some time out on weekends and venting their depression in various ways.
Candidates can also transfer their left and right brain thinking independently. Therefore, candidates should study across arts and sciences. The preliminary study of brain science shows that the thinking activities of arts and sciences are responsible for the division of labor between the left and right brains, so that the cross-learning of arts and sciences can make the left and right brains take turns to move, which can not only reduce brain fatigue, but also improve learning efficiency.
Fourth, improve test-taking skills and pursue super-level play.
Remember the answering skills and strive for one point at a time.
(1) the principle of "three first and three later": do more first and then do less; Do what you can do first, and then do what you can't do; First objective, then subjective.
Doing easy problems first is a test-taking skill and a psychological adjustment method to enhance confidence. Every time you solve a problem, you will increase your self-confidence, but remember: "people are easy for me, I don't care", be careful, and wait until your mind is smooth before you do a difficult problem; "People are difficult, I am difficult, and I am not afraid of difficulties." When you feel difficult, others can't start, so thinking about it will be much calmer, which will help improve morale and play normally.
(2) The principle of "three guarantees and three struggles": keep right and try to guess right; Ensure that you will score points and strive for sympathy points; Make sure you don't miss any questions and try to check them.
Strategically, I must believe that I can play my best. Tactically, I must be cautious, tenacious and hard-working, without a trace of pity (I think: I will not be others, nor will I be complacent), so that I will always be in a state of self-confidence and self-esteem. In this way, you can be calm, have answers and win one by one.
Meng Jiao, a poet in the Tang Dynasty, was very excited when he finished the middle school entrance examination, and wrote the famous poem "After the Examination": "In the past, filth was not enough to brag, but now there is no limit to debauchery, and the spring breeze is full of enthusiasm, and you can see all the Chang 'an flowers in one day. "