First, learn to refuse. Learn to reject inefficient things, so that you can focus on efficient things. Think about it, how much time do you spend on unimportant things? Take part in inefficient social activities, do something for others (because I am embarrassed to refuse), compete with my parents ... The difficulty in learning to refuse lies in face. Many people can't erase their faces, so it's hard to refuse and do a bunch of things they don't really want to do. At this time, the key lies in psychological construction. First, meet your own needs. Put down your face, put down your self-esteem and live for yourself once. Secondly, you can subtly refuse. For example, I want to concentrate on my studies I recently participated in a project, and the time is tight. The key to life is to do subtraction, and subtraction is to refuse.
Second, improve concentration. When you are focused, you may be twice as efficient as when you are not focused. Concentration means that you have to get into an atmosphere and concentrate on one thing. Thinking during the day, thinking at night, eating, and even dreaming are all colored. It is suggested that if possible, everyone can practice meditation and just think nothing. Just a few minutes a day. This is also a kind of concentration. The key to life is to do addition, and addition is to improve concentration.
Third, keep an optimistic mood. A positive and optimistic mood can naturally improve your efficiency. This is emotional management. Negative emotions are an obstacle to our time management. Remember: we don't live to be angry. If you learn emotional management, you can work with higher quality, because your heart is in a good state, which will be reflected in your work. When you are in a good mood, it is easy to do a good job. When you are in a bad mood, your work can easily go bad. This is what is commonly called out of state. Specifically, in emotional management, we must first see our emotions clearly. Listen to your inner voice, feel your emotions with your heart and learn to feel yourself quietly. To love yourself is to pay attention to your own needs. Take care of yourself first. If you love yourself, don't let negative emotions affect you. So I realized with my heart: what I am doing, what I am saying, and what my inner feelings are. After emptying yourself, you can see your emotions more keenly and easily.
Finally, always look forward to tomorrow, and the future of college students is bright!