The first stage: 1 ~ 7 days. This stage is characterized by "deliberate but unnatural". You need to remind yourself to change very deliberately, and you will feel a little unnatural and uncomfortable.

The second stage: 7 ~ 2 1 day. Don't give up the efforts in the first stage, continue to repeat and enter the second stage. This stage is characterized by "deliberate and natural". You already feel more natural and comfortable, but if you don't pay attention, you will return to the past, so you need to remind yourself to change.

The third stage: 2 1 ~ 90 days. The characteristic of this stage is "casual and natural", which is actually a habit. This stage is called "habit stabilization period". Once you enter this stage, you have completed self-transformation, and this habit has become an organic part of your life, and it will naturally "serve" you.

Good habits and bad habits are the same, and they are gradually formed through constant repetition.

Psychologists point out that if a seemingly simple action can be repeated for more than 2 1 day, it will form a habit; Persist in repeating for more than 90 days, and you will form a stable habit; If you can keep repeating for more than 365 days, it will be difficult for you to change. Similarly, an idea will become a habitual idea if it is repeated 2 1 day or verified 2 1 time.

In this way, it is not as difficult as we thought to get rid of bad old habits and develop good habits.

Any kind of behavior, as long as repeated, will become a habit. By the same token, as long as any kind of thought is repeated, it will become a habit, affect the subconscious and unconsciously change our behavior.

This is the design principle of "2 1 day good habit formation method", and the specific points are as follows:

① Stick to this habit for 2 1 day.

Let yourself clearly understand the benefits of new habits, because feelings are far more dynamic than rational coercion.

Think of it as an experiment Like scientists, we regard cultivating habits as an attempt, not a psychological struggle. This helps focus, adjust at any time, and treat the results correctly.

④ Stay away from dangerous areas. Stay away from places that may trigger your old habits again.

Replace what you lost with something better. If you quit smoking, although you lose the enjoyment of cigarettes, you gain priceless health.

6. Write the plan on paper and tell your friends to put pressure on yourself.

⑦ Keep it simple. There are only a few requirements for establishing habits, so it is easier to stick to it by keeping it simple.

Don't pursue perfection. Step by step, don't expect to change at once.

Success means doing simple things again and again. The reason why someone is unsuccessful is not that he can't do it, but that he doesn't want to do those simple and repetitive things.

Therefore, as long as you start to do it and stick to it day after day, you will certainly achieve unexpected results.

Don't doubt, start action at once! Zhixin beyond education has a good habit training system, so you can learn about consultation!

We firmly believe that as long as you stick to 2 1 day, you will love it.