Under the premise of physical permission, you can increase some study time according to the actual situation, but if it affects the efficiency during the day, you should adjust it immediately.
Don't compare study time with others, but study efficiency; When you are energetic, you decide your own study time.
There must be time for walking and light exercise after dinner, otherwise you are likely to feel sleepy after dinner. It is advocated to study before going to sleep, otherwise it is not practical to not finish the task and not sleep. We should establish the concept that learning is learning and rest is rest.
When you can't sleep well because of nervousness and worry, you can write down your worries on paper, and some unnecessary worries will be abandoned automatically. The solution will be clearer and your mind will be more practical.
Relaxation, training, diet, various sports and music all affect sleep, but the most important thing is psychological adjustment and positive learning action.
Expert opinion: It is not advisable to sleep after putting down the book.
Sleeping 8 hours a day is the basic guarantee to meet a person's physiological needs, and senior three candidates are no exception. However, senior three is an unusual year after all. Candidates themselves face great psychological pressure, resulting in less sleep. Some parents ask candidates or candidates to sleep less because they have to go to school, so as to make more time for review. Under these circumstances, lack of sleep is inevitable and understandable. However, no matter how stressful the study is and how tight the homework is, the sleep time must not be less than 6 hours, which is the bottom line of the sleep of senior three candidates, so don't break through.
Deep sleep efficiency
Some candidates sleep for a long time, but still feel insufficient sleep, which involves a problem of sleep quality. Deep sleep can also improve "sleep efficiency" and get a good rest in a short time. How to enter deep sleep? One thing college entrance examination students need to remember: never go to bed directly from the desk, put down the book and fall asleep, which is not conducive to deep sleep. Because the human brain should have an excessive and buffering process from the excited state to the sleeping state. Therefore, let the brain relax for 5 minutes before going to bed and jog outdoors for 5 minutes to relax the mind. Candidates who don't like sports can take a hot bath, and the hot water will be poured on the body to massage the candidates, so that the candidates can sleep soundly.
Sleep is learned.
No one can't sleep, but not everyone knows the knowledge of sleeping. Sleep on your side, with your left side above and your right side below, because your heart is on your left. This sleeping position keeps your heart above your body, and your body won't press on it.
When sleeping, the pajamas should be loose, the fabric should be soft, the quilt should not be covered too thick, the weight of the body is too heavy, and it is easy to dream.
It is also important not to cover your head when you sleep, because when you sleep with your head covered, with the increase of carbon dioxide concentration in the quilt, the oxygen concentration is decreasing, and the brain can't get enough oxygen supply. Breathing dirty air for a long time not only has poor sleep quality, but also does great damage to the brain.
Sleep is well controlled.
Candidates should also learn to adjust their sleep in various ways. If you sleep less and sleep badly at night, you can adjust it by taking a nap. Conditional candidates go home and sleep for half an hour, and the fatigue in the morning disappears immediately. Candidates who cannot go home at noon should also lie in the classroom for a while. Don't underestimate this little effort, noon 10 minutes is equivalent to half an hour or even an hour of deep sleep at night.
If candidates sleep less than 8 hours for a long time, it will cause sleep difficulties and other diseases in the future. Therefore, candidates can take advantage of holidays and weekends to sleep more and get more sleep, so that the tired brain can get a chance to recuperate, and bad work and rest will not form insurmountable habits in the future.
Tips for falling asleep quickly
Swing method: stand freely, relax all over, swing your hands up and down rhythmically in front of your body, and your legs drive your body to shake rhythmically for about 10 minute.
Self-massage: Just like doing eye exercises, push your fingers around your eyes, then massage your temples and eyebrows for 2 minutes, and then massage the depressions on both sides of the cervical vertebra, that is, Fengchi point for 3 minutes.
Take a deep breath: count the number of breaths you take before going to bed and take a deep breath at the same time. Exhale as much as possible, inhale as much as possible, imagine inhaling into the abdomen when inhaling, and inhale and exhale slowly. Usually about 36 times.
First, improving class efficiency is the key.
During the study period, the efficiency of class determines the learning effect. To improve the efficiency of lectures, we should pay attention to the following aspects:
1, preview before class can improve the pertinence of listening.
The problems found in the preview are the focus of the class; You can make up the old knowledge that you haven't mastered well in the preview, which will reduce the difficulties in the process of attending classes and help improve your thinking ability; Preview can also cultivate your self-study ability.
2. Pay attention.
Concentration is to devote yourself to classroom learning, from ear to ear, from eye to heart, from mouth to hand.
Ear listening: it means listening attentively, listening to how the teacher lectures, how to analyze and how to summarize.
Eye-catching: while listening to the lecture, read textbooks and blackboard books, and watch the teacher demonstrate the expressions, gestures and actions of the experiment.
Heart orientation: that is, think with your heart and keep consistent with the teacher's teaching ideas.
Mouth-to-mouth: refers to taking the initiative to answer questions or participate in discussions.
Reaching out: I write down the main points of the lecture and my feelings on the basis of listening, watching, thinking and speaking.
3, take notes, notes are not records, but a simple and clear record of the main points in the above lectures for review.
Second, review in time.
Review is not to read books or notes over and over again, but to do a retrospective review: first recall what the teacher said in class, then open the notes and books and compare the contents that were not clearly recorded, so as to consolidate the contents of the day, and at the same time check the effect of listening on the same day, and also put forward necessary improvement measures for improving listening methods and improving listening effect.
Third, finish your homework carefully.
Many students pin their hopes of improving their math scores on doing a lot of problems, which is inappropriate. The important thing is not to do more questions, but to do them well and efficiently. We need to do some exercises on the basis of accurately mastering the basic knowledge and methods. In addition, we should pay attention to the efficiency of doing the problem, that is, how much we have gained after doing it. This requires some "reflection" after doing the problem, thinking about the basic knowledge used in this problem, what is the mathematical thinking method, whether there are other solutions, and whether the analytical methods and solutions of this problem are used in other problem solving. If you connect them, you will gain more experience, and more importantly, develop good thinking habits, which will be of great benefit to the future. Of course, it is impossible to form skills without certain practice, and it is also impossible.
Fourth, cultivate self-study ability.
If you don't learn by yourself and don't rely on reading comprehension, you will lose a solution to the problem. In addition, science is constantly developing, exams are constantly reforming, and the development of math problems is also constantly diversified. In recent years, applied questions, exploratory questions and open questions have been put forward one after another. Only by self-study can students deeply understand and innovate and adapt to the development of modern science.
Fifth, establish a good habit of learning mathematics.
Habit is a stable and lasting conditioned reflex and a natural need consolidated through repeated practice. Establishing a good habit of learning mathematics will make you feel orderly and relaxed in your study. Good habits of mathematics should be: ask more questions, think hard, be practical, sum up again and pay attention to application. In the process of learning mathematics, students should translate the knowledge taught by teachers into their own unique language and keep it in their minds forever. In addition, we should ensure that there is a certain amount of self-study time every day, so as to broaden our knowledge and cultivate our ability to learn again.
In addition, we should put the accuracy and routine of solving problems in the first place, rather than blindly pursuing speed or skills, which is also an important issue to learn mathematics well.
Cultivate a good interest in learning.
More than 2,000 years ago, Confucius said, "Knowing is not as good as being kind, and being kind is not as good as being happy." It means that it is better to love something than to do it, to know it, to understand it, and to enjoy it than to like it. "Good" and "happy" mean willing to learn and enjoying learning, which is interest. Interest is the best teacher. Only when you are interested can you have hobbies. If you like it, you have to practice and enjoy it. With interest, we can form the initiative and enthusiasm of learning. Then confidence will be enhanced, and learning math well will come naturally.
First of all, you should see that it is a weakness, and you should have a revised version to keep pace.
You must read biology, politics, English, geography and other liberal arts subjects every day (I don't know if you are a liberal arts or a science).
The suggestion of mathematical theory is to do a set of politics in three days. You must recite conceptual English every day and learn the usage of key words and sentences by reciting wrong questions.
You must learn what you want to recite.
Lay a good foundation, know what to recite, pay more attention to summing up, do more questions, and find faults for yourself.