Ways to train the brain to improve IQ 1) Read a good book. Reading can stimulate the imagination. When you read, your brain can't always reflect pictures. Reading makes your brain work. I like to let books take me away. I always have a book, sometimes even three or four books to read! I borrowed most books from the library, so I don't have to spend money on every book. This also enables me to read a wide range of books without risk.
2) Brain College. The bad side of video games is that they cause brain damage, but in fact, some of them will also help you strengthen your thinking. I like brain university games. This is a set of brain jokes to test brain acuity. (Wii's brain institute. This is the name of the game in the original text. It's a mental game under the will, which is very good. )
3) Practice meditation. Don't worry, I won't leave the deepest part of the new era here. There are many ways to meditate. For me, in its simplest form, meditation is a way to spend a little time alone to relax and concentrate. This is a magical therapy.
4) Have a good rest. Lack of sleep will affect your ability to absorb new information. This means that the efficiency of cramming all night in college is much lower than you think. Your brain needs to rest and work at its best. This may be why things always become clearer after a good sleep.
5) Exercise regularly. Do you want to get off the treadmill quickly? Cardiovascular exercise improves brain function by improving blood flow to the brain. A study found that physical exercise actually helps to expand the size of the brain. So, if you want a bigger and better brain, go to exercise!
6) Have a good breakfast. This is not unrealistic. A good breakfast will really give you a better start. You should have a high-protein and high-quality carbohydrate breakfast. Two slices of whole wheat toast coated with peanut butter conform to this rule. Eggs are also a good source of protein. Nuts, milk and fresh fruit can provide good nutrition for the brain.
7) think positively. Encourage yourself. I believe that positive thinking will improve brain efficiency and help avoid disappointment. I want to say that your brain is like a computer, garbage comes in and garbage goes out. Find the positive side, encourage people to go out to play, read materials that make you happy, and do everything that makes you feel good. These things will help your spirit become more efficient.
8) Keep on studying. Do not stop doubting your world. Look for new experiences, skills and knowledge. If you want to write what you've always wanted to learn to do, start doing it. A famous study shows that the determination field of London taxi drivers' brains has been developed more than that of ordinary citizens. This is because they need to learn how to walk through the maze of city streets. We can use this brain-challenging technology to improve our abilities.
9) Quit drinking. Alcohol is the cause of depression. It will reduce brain function. There is enough evidence that alcohol can be promiscuous. If you want to have top-notch mental performance, give up drinking. In addition, it can be observed that it will also weaken people's sleep, which is what we discussed and hinder your ability to think clearly.
10) is romantic (especially for women).
1 1) break your routine. Choose a new road to drive to work. Try to write with your other hand. Mix some different things together. This will refresh your brain, because it needs you to think more. You can't just drive automatically. Challenge your brain by leaving your formula and it will respond. This is a good way to make your brain flow.
The first way to improve IQ is to have metacognitive ability.
What is metacognition? Metacognition refers to people's cognition of their own cognitive process. To put it simply, a person can constantly jump out of his own cognition and think for himself, so as to quickly adopt optimized learning strategies for learning. A person with strong cognitive ability is already very powerful. Not only that, he can constantly adjust his cognition because of the environment and problems, which is not ordinary. A person with metacognitive ability is characterized by his strong learning ability. Therefore, when I observe a person with strong learning ability, I know that this person must be very smart!
This enlightens us: If you want to improve your IQ, you must first know how to study! How to learn to learn? You can probably do some work like this:
1. Know yourself, know your own cognitive and learning process, and find your own advantages. The more you know, the better!
2. Establish your own knowledge system!
3. Pay attention to this official WeChat account and master scientific learning methods!
The second point is the ability to jump logically.
The easiest way to judge whether a person is smart is to talk to them. Dialogue is the easiest way to perceive a person's intellectual quality. There is a saying that when you talk about others, you are actually talking about yourself. I wonder if you can understand the meaning. This sentence shows from the side that people are most likely to show their true self, including intelligence, defenseless in dialogue.
People with higher IQ always have a characteristic when they speak, that is
Thinking jump. People with average intelligence understand things relatively slowly, which reflects that they speak in the same way. Their words are always easy to understand, just like their thinking quality. They can absorb each step step step by step. Smart people, on the other hand, speak quickly, because smart people's thinking is more active than people with low intelligence. It used to take only three sentences to understand a smart person, but it may take ten sentences to understand an ordinary person. This is the gap.
That's why it's boring for people at a higher level to chat with people at a lower level! The rhythm of jumping is very comfortable when talking to people with similar intelligence.
Third, curiosity.
Really smart people never say that they know a lot. In fact, most people often don't know that they don't know.
Smart people are usually full of extensive curiosity about all kinds of things in life, and it is this curiosity that gives him more opportunities to acquire new knowledge.
Diligent people are always welcome. Self-righteous people refuse to make progress in their hearts. Two diametrically opposed mentality, doomed to two completely different endings! If you are smart, you will understand.
In Socrates' words, "The only thing I know is that I don't know anything. 」
Fourth, we should have the ability to explain complex problems in simple language.
Simply put, having good expressive ability is an important feature of a smart person. You might as well observe that people with good eloquence and excellent expression skills, especially in the workplace, will give people a very shrewd feeling and naturally have great advantages.
Being able to speak and express is undoubtedly a sign of IQ. They know how to say the right thing in a specific situation and how to express themselves in a specific situation. In the face of the complicated and changeable external environment, many people have seized the opportunity before they know the situation clearly, and even dominated everyone's thoughts and ideas through the power of words. So you see, all leaders have good expressive skills.
So when I meet someone who can talk very well, I also know that he is a smart person. And expressive ability is a kind of ability that can be improved through practice, such as writing.
Fifth, high emotional intelligence.
Who says EQ is not IQ? EQ is a kind of IQ. In emotional intelligence? IQ? It is more manifested in socializing and dealing with interpersonal relationships. And this kind of emotional intelligence is more difficult to obtain. However, being difficult to learn does not mean that you can't learn. Observing others is a good way to learn. I often observe people around me, and I can always find the bright spot from their upper body, including emotional intelligence. I found that most people with high emotional intelligence have such characteristics, rich experience, numerous readers, courage to practice and get exercise. Because they practice well and know how to deal with things and interpersonal relationships, they will have a harmonious relationship with their friends around them. If people around you are willing to associate with you, naturally, you will have more opportunities. This is the performance of IQ.
Ways to improve children's IQ 1. Enhance children's emotional IQ.
A child with high emotional IQ can often perform better in various environments than a simple and intelligent child. They know how to express themselves. If they observe other people's reactions, they know how to use various conditions to complete tasks.
2. Guide children to set a goal and inspire children to think creatively.
If you have these, plus the ability to set goals and have a reasonable ability to achieve goals step by step, then this child will be very good in the future.
3. Change children's eating habits
Changing children's eating habits has proved to be a very effective way to improve their intelligence. Cultivating a baby's good eating habits is not only beneficial to his intellectual development, but also beneficial to his physical development.
4. Create an inspiring and emotional environment for children.
Similarly, if an inspiring and stimulating environment can be given to children, it will be very helpful to the development of children's brain development, behavior and language ability.
5. Let the baby express his opinion.
When shopping with your baby, parents can focus your baby's attention on what you are doing. For example, if you are choosing bread, you can discuss your thoughts with your baby and let him talk about his thoughts. If the baby wants to buy a kind of bread, let the baby talk about the reason why he bought it. Maybe he will say it looks good and smells good, and finally make a satisfactory decision with the baby. While letting the baby express his opinions, the baby's logical intelligence and language intelligence are also being exercised.
6. Take the baby to observe the seasonal changes.
Plants change most obviously with the alternation of seasons. In life, we can observe the changes of leaves throughout the year, so that babies can understand the concept of seasons and improve their visual space intelligence.
The color of leaves is emerald green in summer, turns yellow in autumn, loses all the leaves in winter, leaving only solitary branches, but green buds will emerge in spring. Parents can take their baby to observe the changes of the same tree within a year and explain the truth to the baby.
The color change, growth and withering of leaves alternate in the baby's sight, which can improve the baby's spatio-temporal intelligence and understanding of nature.
7. Teach your baby to find a way.
On the way home with the baby, there is plenty of time, and the baby's mood is mostly relaxed. At this time, in the face of roads extending in all directions, let the baby identify and remember, find out the characteristics and differences of each road, and let the baby learn to use reference objects to find the way. Doing so helps to improve the baby's observation.
At the same time, parents can also guide the baby to count the house numbers, distinguish which side is even and which side is odd, and strengthen the baby's concept of numbers, which is very helpful to improve mathematical logic intelligence.
8. Let the baby count the toys by himself.
Let the baby put away the toys before going to bed at night, and let the baby develop the habit of doing things by himself. However, parents can take this opportunity to help their babies learn new skills. At the beginning, parents can count toys loudly with their babies and put one away after counting. After the baby knows the order of counting by imitation, he can let the baby count by himself and put toys by himself, which can cultivate his mathematical intelligence.
9. Let the baby help.
Parents can pretend that they are in trouble and ask their baby for help, such as wiping a rag. Through labor, you can help your baby build up a sense of self-service and service to others. Parents' requirements can make the baby feel involved, and training his initial cooperation is good for his interpersonal communication.