Second, concentrate on tomato learning and improve efficiency. It is important to concentrate on your studies, but it is difficult to do so. You will be interrupted by the sudden thought of a mobile phone, and sometimes you will be affected by the noise from outside. In order to increase the concentration of learning, using tomato learning method may have certain effect. We eliminate all external factors that interfere with our study, concentrate on one thing in a short time, which lasts about 20-25 minutes, and then rest for 3-5 minutes. In this way, when we study, we divide the study into several time periods, each time we study for 25 minutes and rest for 5 minutes. Take a break every four classes. This will enable us to concentrate on collecting information in a short time, and will not feel tired because of long-term study, thus improving the effectiveness of study. During the short break, you can also get the necessary relaxation and thinking, buffer what you have learned and avoid the backlog.
Third, through practical learning, immersion learning method. Research shows that only 10% of knowledge can be learned by reading; 20% of knowledge can be learned by listening and watching; You can learn 50% knowledge through demonstration; After learning, you can learn 70% knowledge through practice; Use it immediately after learning, and you can learn 90% of the knowledge. Obviously, immersion learning is the most effective learning method. Only by applying what you have learned can you consolidate your reflection on learning and strengthen your learning effect. Just like learning to play football, no one can become an excellent athlete through professional books. You must get in touch and read the skills of playing football in the game. Stand on the sidelines and watch ten games. You can't learn to stop the ball without practicing once.
Fourth, get enough sleep. Sleep is of great significance to learning. When we are awake, we learn new things, collect new information and strengthen these memories. Sleep is a process of creative memory, and the stimulation and knowledge we get when we are awake will be strengthened during sleep. Scientists believe that the brain can change the structure and organization, that is, the plasticity of the brain. Through the rest state of sleep, the brain can process and strengthen the new knowledge and information learned, and form knowledge memory. Of course, adequate sleep also ensures the sustainability of future study, and it is difficult for a sleepy brain to concentrate on learning.