Running, the simplest form of burning calories, has always been loved by people. If you run at a speed of 10 km/h, you can consume 500 calories per hour on average. It should be noted that you should keep relaxed when running. Because jogging for a long time is more helpful for fat excretion.

It can consume 500 calories per hour on average. Then running 5 kilometers can consume: 500×5=2500 calories.

Extended data:

The running time can be chosen in the morning or evening according to personal preference, but it is best to avoid exercising on an empty stomach or just after a full meal and do it 2 hours after a meal. Choose a pair of suitable sports shoes and prepare for the activity. Running posture also has a great influence on running effect. Many people directly touch the ground with the soles of their feet during running, which has a great influence on joints and may cause problems such as periostitis. The correct landing posture is to land on the heel first and then transition to the whole foot.

Don't deliberately pursue intensity when running. Intensity is running at a pace that can almost breathe smoothly. The frequency of exercise can be 3-5 times a week at first, and it can be gradually increased to once a day with the development of exercise habits. For people who are overweight or weak in lower limbs, we should pay attention to the influence of running on the knee joint, and it is best to walk quickly.

References:

People's Network-How to consume heat? French media take stock of calorie-burning campaigns.