(1) field equipment: special tester.

(2) Test requirements: Do not wear spikes (rubber spikes). Naturally, after jumping the jumper, both feet will open and take off at the same place at the same time. No trampling or jumping is allowed. After the action is completed, walk out of the test center to either side before jumping. Each person jumps three times in a row and records the farthest effective result.

Throw a solid ball

(1) venue equipment: a flat plate with a width of 4m and a length of 20m, and a solid ball with a mass of 2kg. Tape measure, rag, etc.

(2) Test requirements: After throwing the line, the body faces the throwing direction, and the feet are spread back and forth or left and right. You must raise the ball above your head with both hands and throw it forward over your head. At the same time, the back foot can take a step forward, but it is not allowed to step on or cross the line; The forefoot cannot leave the ground or move. Each person tries to throw three times and records the best effective result. The score is measured by the vertical distance from the trailing edge of the ball to the trailing edge of the throwing line.

3. Pull-ups (Boys)

(1) venue equipment: high horizontal bar (the height of the horizontal bar is subject to the fact that the examinee's toes can't reach the ground), and there must be mats or bunkers under the horizontal bar.

(2) Test requirements: Hold the bar with both hands, with the straight arm suspended. After standing, pull your body with your arms and pull it up until the lower jaw exceeds the upper edge of the bar, once. Then add it to the starting position and continue the pull-ups, and so on. Everyone takes a test and records the number of pull-ups During the test, the referee should clearly announce the cumulative number of effective pull-ups of the test students.

4. Sit-ups (girls)

(1) venue equipment: several gymnastics mats are tiled. Stopwatch etc.

(2) Test requirements: Lie on your back on the mat, with your knees slightly bent apart, your legs bent 90 degrees, and your fingers stuck behind your head. The other person presses his ankle (without any external help). When sitting up, tuck in your abdomen and lift your upper body forward, with your elbows touching or exceeding your knees. Continue to lie on your back until your shoulders touch the mat, and then do the next action. Record the number of times you finish in one minute. During the test, the referee shall announce the cumulative number of times the candidate has effectively completed. Once there is any irregular action, this time it doesn't count.

5.800 m (girls), 1000 m (boys)

(1) Site equipment: A circular runway over 250m, which must be accurately measured before the test. Runways must be marked with obvious starting and finishing lines. The ground should be flat, solid and non-slippery.

(2) Test requirements: 10 people in a group, start to stand without spikes, and those who run for three times will get zero points, and each person will be tested once. Each group of candidates must wear small numbers with eye-catching handwriting. When each group finishes the race, they will recall the test students and announce their running results.

See /Article/Articleinfo.aspx for details? infoid=367 1。 Page= 1 (basically the same in the whole city)