This is because eating coarse grains in moderation will not increase too many calories. They can not only provide dietary fiber, protein, vitamins, trace elements and other important nutrients, but also enhance satiety and prevent overeating. And eating coarse grains is more conducive to intestinal peristalsis. However, some people are prone to flatulence when they just add coarse grains to their diet, because the dietary fiber content in coarse grains is high, and some people who are not used to eating dietary fiber are more prone to flatulence and discomfort. Therefore, the increase of coarse grains should be gradual and the amount should be gradually increased. Don't increase too fast, and don't eat too much at a time. In addition, drink plenty of water after eating coarse grains.

Special reminder:

Methods to prevent and eliminate flatulence include: drinking a cup of chamomile tea or mint tea, chewing slowly, not too long between meals, drinking drinks without straws, not chewing gum, etc.