Deep breathing can slow down the heartbeat, reduce nervousness and lower blood pressure. Do deep breathing exercises every day from 10 to 15. Besides, whenever you feel nervous or stressed, take a deep breath. Let the air fill your chest and abdomen, and then exhale slowly. Michael Schmidt, the author of Tired Fatigue, suggests that you breathe 12 ~ 16 times per minute.
Meditate.
People often relax themselves through meditation. Meditation can really help people relieve fatigue. Find a quiet place, then sit comfortably, relax, close your eyes and imagine a simple word "one". When other thoughts intrude, concentrate and think about the previous word.
3. Do some stretching exercises slowly.
The effect of stretching exercise is similar to that of deep breathing. It can reduce muscle tension, accelerate blood circulation in the body and help to deliver oxygen to the brain.
At the beginning of each day, do a gentle and moderate stretching exercise to increase your vitality. Bending the spine can speed up the internal circulation. The best stretching exercise is to land on your knees with both hands, and then bend your back into an arch slowly and forcefully. Hold this position 10 second, and then slowly relax. Or your feet are shoulder width apart, your body leans forward slightly, your knees are bent, your hands are placed in the middle of your thighs, and then you bend down slightly, holding for 10 second, and then you relax. Do it again.
4. Respect your biological clock.
Some of us are the most energetic in the morning, while others are the most energetic at night. "If you need to drink three or four cups of coffee to refresh yourself after getting up, you are probably not an energetic person in the morning." Charles Kunzlerman, author of How to Maximize Your Energy and Productivity, said.
Find out your "prime time" and leave your most important work to your "high energy period". For example, if you are a lark, schedule the most important thing in the day in the morning, not in the afternoon. Because in the afternoon, your energy drops.