Whoever failed the first day of the college entrance examination must be very depressed. He felt the whole person collapsed. It's normal to be depressed, but he must cheer up. If you really have the strength, even if you lose one, you may fight back.

Forget what you failed in the exam and devote yourself to the next exam.

No matter how sad you are, you can't recover what you failed in the exam. Instead of wasting this feeling, it is better to throw yourself into the next game and turn the tide.

Don't take it to heart, listen to your parents.

Don't be ashamed of failing the exam. Don't keep your emotions in your heart. You can talk to your parents or trusted friends. Proper conversation will help you get rid of nervousness.

Realistic countermeasures to adjust the mentality of college entrance examination room

1. When you feel the burning sensation caused by anxiety and tension, stop studying immediately, put your hands flat on the desktop, concentrate on feeling the coolness of the desktop, hang your head forward, gently turn your head and take a deep breath.

2. Enter the examination room, ignore other people's expressions and reactions, sit in your own seat, concentrate on a certain point in front of the classroom, stare for about 1 minute, and think nothing, so as to stabilize your emotions.

3. Before entering the exam, if you are still nervous, you can take a few deep breaths, do two radio exercises, hum a few pop songs, think of something unrelated to the exam to make yourself happy, actively participate in classmates' laughter, divert your attention and dilute your nervousness.

4. If you are too nervous in the examination room, stop writing first, sit up straight naturally, close your eyes gently, take a deep breath with your hands flat on the table, tighten your fists and muscles all over your body, then exhale slowly, then relax your muscles, and continue to answer questions after your mood is stable.