Physical and mental health is an important guarantee of strong will and excellent psychological quality. To keep healthy, we should pay attention to the following points:

1. Follow the law of life. Many candidates and parents inquire about the secrets of preparing for and taking the exam, and ask candidates to adjust their life rhythm, eating habits and schedules according to the "secrets" in the pre-test exam, which disrupts the life rules of candidates. Short-term or sudden changes in a person's life rules will cause abnormal situations, which will easily lead to emotional fluctuations of candidates and lead to anxiety or mental retardation.

2. Treat sleep correctly. The college entrance examination is tense, and some candidates have insomnia. To this end, candidates and parents often change their sleep status during exams. Changes in sleep conditions can easily affect the quality of sleep at night. It has always been recognized that candidates should maintain a fixed state of sleep, supplemented by adjusting their psychological state. To achieve this effect, candidates can let nature take its course and hint to themselves when they can't sleep: my knowledge may still be missing, but there are still many people who are equal to or even worse than me. I will definitely surpass them in my ideal university! I won't, others may not; I will, others may not ... in this way, you will sleep peacefully. According to their own needs, some candidates can also take a break between exams to replenish their spirit. Cautious use of sedatives can inhibit nerves and affect normal performance.

Eating habits as usual. Do not deliberately avoid eating, do not deliberately increase or decrease the amount of food, you can bring a bottle of high-quality mineral water to the examination room, taste it when you are nervous, and calm your mood.

4. Don't take part in strenuous sports activities. Candidates who don't like sports are quiet, and those who are used to sports can do some gymnastics.

Second, treat anxiety correctly and maintain a normal state of mind.

Moderate anxiety and stress can make the brain alert, improve its level, enhance its excitability, improve its consciousness clarity and focus, thus promoting its personal wisdom. There is no need to be at a loss because of a little anxiety. We should treat the college entrance examination as we have treated the usual exam training for more than ten years: earnest, meticulous and rigorous, and try our best to avoid losing points due to non-intellectual factors. In this way, the college entrance examination, which is slightly different in peacetime, will become more and more calm and leisurely to play. To keep a normal mind about the preparation before the exam and the response in the exam, you can pay attention to the following points:

1. Know yourself well. Take an average according to the test scores of the simulated test questions in senior three, but have high expectations for yourself to avoid the mental stress caused by unnecessary expectations.

2. Be familiar with the examination room in advance. Master the following information: the path to the examination room and the required time, the location of facilities such as toilets, and the location of the seat number in the examination room.

3. calmly enter the examination room. Facing the crowd around the test center, you might as well check your necessary things slowly, then close your eyes, listen to the light music flying over the examination room, or slowly move your limbs to make your mind change from nervous to calm and excited. Be polite when you enter the examination room. Don't rush or crowd. Once you are late or forgetful, don't blame yourself, and let the uneasy mood calm down.

4. Take emergency measures. When you have symptoms of excessive anxiety, such as dry mouth, tinnitus, nervous breath and pounding heart, you can remind yourself that it is no good to be nervous and worried. When this still doesn't work, sit in your seat, close your eyes, inhale slowly and deeply through your nostrils, and then exhale slowly after your abdomen expands. Imagine oxygen flowing in your limbs. Or sit in your seat, concentrate, close your eyes slightly, and give "relaxation" instructions to all parts of your body in turn from head-neck-shoulder-arm-waist-lower limbs, so that all parts of your body will become soft from tension and your mood will be relaxed.

Don't ask others for answers during the college entrance examination. Make sure you have tried your best, you have got what you can get, and what you can't get is "I won't, and no one else will", and comfort yourself with Ah Q's spiritual victory method. During the intermission, you have to take one exam, forget one, and start from scratch. When the interval is long, you can browse the simple questions of the undergraduate course, enter the single-subject situation, or ask yourself and answer the questions of a test center to experience the pleasure of success.

Third, allocate time reasonably and standardize the answering procedure.

You can't answer questions in a hurry within five minutes from the time the test paper is handed out to the time when you are allowed to answer questions. Fill in the name, test number and subject, and then browse the test paper after checking it. Browse the test paper to see if there are any defects or ambiguities that need to be replaced; The second is to be clear about the type and quantity of questions. When you start to answer questions, you should first recite the questions to ensure that you don't lose points, and then answer them in turn according to the principle of easy before difficult, accurate before fast. Avoid questions and don't entangle. The questions in the lower and middle grades should be done in turn: carefully and comprehensively examine the meaning of the questions, standardize the rigorous writing steps, calculate the data carefully and accurately, and use the subject language appropriately; The word "quasi" comes first, and I don't want to wait until I have finished all the system checks; Don't look back if you are sure that your problem solving is reasonable and well-founded. In the face of difficult problems, it needs to be clear that every subject in the college entrance examination should not get full marks. The college entrance examination questions are very steep, and at least some questions or steps can be done; When you try your best to write down the steps you can answer or answer as completely as possible, you will get the step score. Don't be swayed by considerations of gain and loss when there are many problems. The steps of multiple questions are the total score of a question. Convinced that "I am difficult, and people at my level are also difficult", giving up boldly will not block the train of thought. When facing the next difficult problem calmly, you may suddenly realize the last problem because of the connection between knowledge and ideas, and then go back and do the last problem easily. It is best to reserve a small amount of time to check: ① Whether all the places related to identification are missing. (2) Correct in time those who are lax in inspection, inaccurate in operation, irregular in steps, irregular in expression, improper in unit and expression. (3) Focus on the uncertainty. (4) In the case of sufficient time, a comprehensive investigation is conducted under the above three principles, and papers are generally not submitted in advance.