I don't know which school you are from, such as Cuiyuan. People who can rank in the top 250 in Cuiyuan usually rank higher in Luohu District, with a standard score of at least 570+.
The method given by our teacher is to add up all your five grades, plus 150-200 points, which is your final standard score (estimate), but I don't know how to calculate the weight of sports this year.
According to this calculation, your score is about 560-600. My advice to you is that you can sprint some subjects you are good at at at the end and try to get the highest score, preferably A+, which will help you get a lot of points.
Supplement: Your sports achievements are similar to mine. My score is 584. According to my method, your score is between Luowai and Cuiyuan (about 570 to 590), so your first choice is to fill Cuiyuan. If you think you can do better in the exam, fill in Hongling. But remember, you must fill in the top three choices that you are most sure of, and it is best that the first two can be admitted.
I hope it helps you. ...