Potato is a famous potato, which is rich in starch, pectin, protein, potassium, citric acid, vitamin B and dietary fiber C. Eating potatoes regularly can prevent hypertension. Because when the human body consumes too much salt, the sodium in the body will be high and the potassium will be insufficient. Potatoes are the most ideal source of potassium.

Vitamin C in potatoes not only has a health care effect on brain cells, but also can lower blood cholesterol, make blood vessels elastic and prevent arteriosclerosis.

But animal brains are better!