Generally speaking, children who are anxious before exams are good students. They are anxious because you are under too much pressure! These pressures come from society, school, parents and yourself! External pressure will further aggravate your internal pressure and make you breathless. Therefore, in order to relieve anxiety, we must first relieve these pressures from all aspects. I hope your parents will also read this reply and let them reduce their expectations and pressure on your senior high school entrance examination. In fact, anything, let nature take its course is the best!
In psychology, there is one of the most mainstream methods-rational emotional therapy, which can help you relieve anxiety. The theory used is called ABC theory:
ABC theory was founded by American psychologist Ellis. It is believed that the trigger event A (the first English letter of A (the activation event)) is only the indirect cause of emotion and behavior C (the consequence C (the first English letter of consensus), while the direct cause of C is the belief B (the first English letter of belief) generated by the individual's cognition and evaluation of the trigger event A, that is, the result (c) of people's negative emotion and behavior disorder is not directly caused by a trigger event A, but rather. This belief is also called irrational belief.
Your current situation can be analyzed as follows: a stands for the stimulating event of the senior high school entrance examination; B stands for your irrational beliefs and cognition; C stands for the result of bad behavior, that is, the result that eventually leads to poor grades in the senior high school entrance examination.
In other words, it is not the entrance examination itself that makes you anxious, but your negative irrational cognition of the entrance examination is the direct reason that really makes you anxious.
At present, the main problem is to help you find your irrational cognition first. Some of your irrational cognition of the senior high school entrance examination may be: the senior high school entrance examination will determine your life's fate. If you fail in the senior high school entrance examination, everything will be over!
Actually, it's not like this. The result of the senior high school entrance examination can't really determine the fate of your life. It is only a temporary test of your academic performance in several main courses in junior high school. There is still a long way ahead. No matter how you did in the mid-term exam or what school you went to, all roads lead to Rome in the future. As long as you work hard enough, your future destiny is firmly in your own hands!
This is often the case in the world. The more afraid you are, the closer it will be to you! So instead of this, it is better to keep a normal heart! What should come will come, everything is the most important! God won't close one door, but he will open another. Relax and everything will come back to you naturally.
Pay attention to the combination of work and rest at ordinary times, and you can listen to relaxed hypnotic words and hypnotic music in your spare time to increase your confidence (you can ask questions if necessary). I hope it helps you! Wish you all the best!