At night 1 1- in the morning 1, the liver should be detoxified when sleeping.
65438+ 0-3 am, the detoxification of gallbladder is the same.
At 3-5 am, the lungs are detoxified. So the person who coughs the most these days.
Has gone to the lungs because of detoxification; Do not use cough medicine, so as not to inhibit the elimination of waste.
At 5-7 in the morning, the large intestine is detoxified and you should go to the toilet to defecate.
At 7-9 am, when the small intestine absorbs a lot of nutrients, it is time to eat breakfast.
It is better for patients to eat early, before 6: 30 and before 7: 30, which is beneficial to health care.
People who don't eat breakfast should change their habits, even if it is postponed until 9 o'clock or 10, it is better than not eating at all.
Midnight to 4 am is the time for spinal hematopoiesis, so you must sleep soundly and don't stay up late.
the harm of staying up late
Irregular sleep and stress will affect endocrine metabolism, lead to skin moisture loss, and easily lead to wrinkles, dull skin, acne, dark circles and so on. Especially after makeup, the situation will be worse and it will be difficult to make makeup even. After a series of staying up late, if you feel tight, itchy and desquamated, it may also be seborrheic dermatitis. ※.
From the health point of view, staying up late is very harmful. Because if people often stay up late, they are most prone to fatigue and depression, and their immunity will also decline. ※. Colds, gastrointestinal infections, allergies, etc. will all come to you.
Staying up late for a long time will gradually lead to neuropsychiatric symptoms such as insomnia, forgetfulness, irritability and anxiety. Overwork makes the nervous system function disorder, and causes the imbalance of main organs and systems in the body, such as arrhythmia and endocrine disorders. ※. It will seriously lead to the stress state of the whole body, and the probability of infection will increase accordingly. People with strong fatigue symptoms are more prone to various infections such as respiratory, digestive and circulatory organs than ordinary people.
Sleep experts believe that sleep is an important physiological process in metabolic activities. Without sleep, there is no health, lack of sleep, not only the body consumption can not be supplemented, but also the lack of hormone synthesis will cause imbalance in the body environment. After a series of studies on sleep and human immunity, American immunologists believe that sleep can not only eliminate fatigue, but also has a close relationship with improving immunity and resisting diseases. The number of T lymphocytes and B lymphocytes in the blood of people who get enough sleep is obviously increased, and these two kinds of cells are the main force of human immunity. Sleepiness is a sign of mental fatigue. You shouldn't wait until then to go to bed. Only by developing the habit of regular sleep and ensuring that the sleep time is not less than 7 hours a day can we maintain the normal operation of the biological clock in the sleep center. Therefore, young people should also learn to control their living habits and prevent their natural rhythm from being disrupted and falling into a vicious circle.
Harm and prevention of staying up late
At present, due to the accelerated pace of life, many people feel that there is not enough time during the day, and they often use the evening to do those tasks that have not been completed during the day, and even become accustomed to it. In addition, colorful nightlife has sprung up in towns, and some people still spend the night in dance halls and karaoke bars, watching all-night movies or participating in other entertainment activities. As "late sleepers" in the city, we know that the dark circles in the mirror are terrible, and we also know the old saying that "men eat women and sleep". However, the more nightlife we have, such as working overtime, partying, surfing the Internet, watching CDs, clubbing and bungee jumping, the more reason we seem to indulge ourselves in skimping on sleep and joining the ranks of staying up late. As we all know, staying up late greatly reduces sleep time, and the brain and organs are not rested and regulated, which brings serious harm to health.
Staying up late brings harm not only to dark circles, acne or rising liver fire, but also to the body, which will make the human body in a sub-health state, even damage organs and cause various diseases. The harm of staying up late simply has the following aspects:
A, lack of sleep will increase the content of stress hormones, so that the stress we feel will rise to a new level quickly.
B, physical quality and energy will be significantly reduced due to lack of sleep, and intelligence, concentration and decision-making ability will also be affected to varying degrees.
C. Lack of sleep and irregularity will seriously affect the learning progress, reducing the amount of information consumed by the brain per unit time by nearly half, and learning new things is extremely frustrating.
D, too little sleep may make you feel depressed even if you are not in trouble, and your psychological endurance will be significantly reduced.
Enemy of perfect skin
Staying up late not only makes your face dull, but also full of acne. Fine lines climb hopelessly to the corners of your eyes and nose, and your eyes become "panda eyes". You will feel tight, itchy or peeling.
Staying up late is more harmful to human body than above. Of course, the irregular and unhealthy lifestyle needs to be completely changed, but the biological clock can't be adjusted to the best state in a day or two. So we recommend several emergency measures after staying up late, which can temporarily alleviate the problem to some extent.
1, exquisite dinner
Without adequate sleep, the skin will suffer from excessive loss of water and nutrients. Therefore, we should eat more light vegetables, fruits, fish and so on. Used for dinner and supplement some health care products containing proanthocyanidins (grape seed extract) or chitin, to help the skin restore elasticity and luster, and at the same time eliminate dark circles and make the skin fair and ruddy. Avoid spicy food and alcoholic beverages, and it is best not to smoke. Skin care products for external use containing collagen and chitin.
2, need care before going to bed
It is the worst habit to fall asleep after staying up late. At this time, you should first take health care products containing natural dietary fiber (such as Siraitia grosvenorii and oligosaccharides). ), which can moisten dryness and help sleep.
After thoroughly cleaning the skin, spray a layer of moisturizing spray, and then apply a cream rich in cucurbitacin, chitin, collagen and other ingredients, which can not only remove dead skin, but also repair wrinkles and restore skin luster, with remarkable results.
3. Early morning is the most important thing.
A.you have to get up without sleeping for several hours. Maybe you have a splitting headache. Be sure to wash your face with cold water at this time. Taking antelope horn dripping pills at the same time has special effects on all kinds of headaches and no side effects, which will cheer you up. In addition, taking health care products containing proanthocyanidins and chitin can effectively eliminate eye edema and dilute dark circles.
B. Take a deep breath of fresh air to make your brain flexible. Doing some simple muscle relaxation exercises can relax the bones and muscles and achieve the effect of decompression.
C Breakfast can be slightly biased towards foods rich in protein, such as soybean milk and eggs, which can supplement enough nutrition for the brain. If you take health care products, you can choose lecithin and natural enzymes (such as Jinhua element containing a lot of amino acids, vitamins and trace elements, selenium-enriched beer yeast).
Here, give people who stay up late for different reasons a few tips to reduce the discomfort and harm caused by staying up late:
1. People who often work or study overtime at night should eat more foods rich in protein, such as fish and milk. In addition, they can take health care products containing lecithin, brain cell growth factor, tuna oil and taurine to supplement their brains. If you have a headache, you can take antelope horn dripping pills to relieve the symptoms.
2. Night entertainment (playing cards, karaoke, clubbing, jumping, etc.). ) and nightlife overdraft are likely to lead to symptoms of yin deficiency and internal heat. You can take drugs that nourish yin and tonify kidney with Cordyceps as the main component and health care products containing lentinan to improve immunity, and at the same time take health care products containing natural enzymes, such as Jinhua Su, to quickly restore overdraft physical strength.
3. No matter what form of staying up late, the human body will have physical exhaustion and a large number of trace elements such as minerals and vitamins, which will make the human body in a serious sub-health state. Therefore, it is suggested to take health care products containing natural enzymes (rich in amino acids and various active enzymes beneficial to human body, such as chromium, selenium, zinc, magnesium, calcium, iron and other elements), which can quickly restore human physical strength and make human body full of vitality. It has become popular in Japan and is widely sought after by healthy people. At the same time, it is necessary to supplement various vitamins, and it is best to take a combined preparation of minerals and vitamins produced by amino acid chelation technology.
Human beings are very sensitive to the law of the alternation of day and night in the universe, as if there is a clock in the human body, which makes people follow the laws of nature, "Do it at sunrise and rest at sunset." With the acceleration of the pace of modern life, more and more people stay up late, from ancient and rare old people to senior primary school students, of course, more are intellectuals. It should be noted that often staying up late is an unscientific way of life, which will harm human health in the long run.
Modern medical research has found that healthy living habits and regular sleep can make hormones secrete normally in the body and maintain a relative balance, thus ensuring that living organs work in a stable internal environment. If you often stay up late, the normal operation law will be disrupted, and the secretion law of hormones will also change, causing different degrees of damage to living organs, thus endangering health and even shortening life expectancy. Some people have made a comparative study of those who stay up late for a long time and those who insist on going to bed early and getting up early, and found that those who stay up late for a long time are under stress. The secretion of various hormones in the body is 50% higher than that of people who go to bed early and get up early, especially those who secrete too much adrenaline and norepinephrine, which makes their blood vessels contract and get up earlier. In addition, people who stay up late for a long time are more prone to cancer, because cancer cells are produced during cell division, and cell division is mostly carried out during sleep. Staying up late makes the sleep disorder and affects the normal division of cells, which leads to cell mutation and cancer cells. According to the newspaper, the average life expectancy of intellectuals in China is shorter than that of other peers 10 years. The reason is that intellectuals have been overburdened for many years and often stay up late.
Obsessive-compulsive disorder of staying up late .. In fact, there is a real medical name called "procrastination"
The formation of procrastination
1. A person thinks he can finish one thing in five days, so he doesn't worry at all when there are 15 days before the deadline, and doesn't start until there are only five days left at last.
This sense of urgency and anxiety often inspires people's fighting spirit and makes them feel that they are only in a state of being under pressure to do things.
3. When I finally get my grades, my grades are often not very bad, which strengthens my mentality that I am most suitable for working in a short-term high-pressure state before deadline, and also constantly hints at my future behavior.
This part of the writing is in line with the experience of most China students who have procrastination habits. Because China students are often very clever, even if they have only a little time left in the end, they will do well. So I think I am most suitable for this kind of work. Cycle after cycle, cycle after cycle.
Other characteristics of procrastination
1. No confidence. Because I can't reach my highest ability every time I finish the task, my evaluation of my ability will be lower and lower.
2. I am too busy. I've been putting it off because I've been busy.
3. Stubborn. It's no use rushing me. I'll start when I'm ready.
4. Manipulate others. It's no use worrying about them. Nothing can start before I arrive.
5. Fight stress. Because of the great pressure every day, things to be done have been put off.
6. The mentality of the victim. I also know what I should do. What others can't do, others can do.
Superficial reasons for procrastination
1. It's too difficult.
It takes too much time.
3. No relevant knowledge and skills.
I am afraid that others will know that I can't do it well.
The deep-seated causes of procrastination and its solutions
1. perfectionism. Everything must reach a high level, and it must be done overnight, so I don't want to start in a hurry, I want to get everything ready. Solution: tell yourself that the state is good enough to start. Encourage yourself every time you make progress. It's impossible to realize that you haven't made any mistakes. Great writers, poets and artists all finish their masterpieces intermittently, so can they.
2. Resistance and hostility. The teacher has a bad attitude towards me, so I don't like to do his homework. Solution: realize that it is you who will suffer if you don't finish your homework. You can't influence your future just because of a teacher's attitude.
3. easy to be decadent. The task is too difficult, or no one else needs to do it. Why would I do that? I can't stand doing it continuously. Let's do it tomorrow. But often tomorrow comes, I still don't want to do it, and I will continue to push it back. Solution: find all the help you can find, try to reduce the difficulty of things and make progress; Temporarily postpone the mentality of giving up and do more every day. This is also in line with the current situation of many students in China. Because not everyone is interested in their own subjects, it is easy to get bored, so it is not easy to calm down and complete related tasks. The solution, as mentioned above, is to ask others for help and listen to suggestions. At the same time, you can divide the task into relatively easy small pieces and tell yourself that each small piece can be easily completed.
4. laugh at yourself. If you often can't finish the task well, your estimation of your ability will be lower and lower, even if you finish it well in the future, it will be considered luck. Solution: accept compliments from others on your work; Encourage yourself.
Treatment steps:
1. There is absolutely no need to realize your procrastination.
2. Write out the reasons for the delay one by one.
3. Overcome these reasons one by one
Start doing things
1.20% people think they are long-term procrastinators. Procrastination is a way of life for them, although it is not suitable. This state is full of their lives. They can't pay their bills on time. They forgot to buy tickets for the concert. They didn't buy presents until the day before Christmas.
Procrastination is not unimportant, although usually we don't think it is a serious problem. This is actually a profound self-regulation problem. Usually we tolerate excuses for procrastination, which is also the root of the problem.
3. Procrastination is not a matter of time management or planning. Procrastination will not be different because of individuals' ability to predict time, although these people will be more optimistic. Dr. Ferrari stressed: "Making a procrastinator a planned person is like cheering up a person who has been depressed for a long time."
4. Procrastination is not innate. I learned it from people around me, but not directly. It may come from a powerful mentor, and procrastination may even be a kind of resistance. In this family environment, friends' tolerance for procrastinators will encourage this habit.
5. People who drag on drinking will have higher demand for alcohol. Procrastinators will drink more, which is a sign of self-regulation problems.
6. Procrastinators lie to themselves. For example, "I'd rather do it tomorrow" or "I can do it well under pressure", but this is not the case. Another lie of procrastinators is that time pressure will make them more creative. In fact, this is just their feeling. They are wasting their time.
7. Procrastinators are always looking for recreation, especially when they don't have to promise anything. Checking email is an excellent goal, and such things become a way for them to adjust their emotions (such as fear of failure).
8. Procrastination is not exactly the same. People procrastinate for different reasons. Dr. Ferrari defines three basic procrastinators:
* Encouragement, or looking for excitement, they expect the pleasure of being busy in the last few minutes.
* Avoidance type, they avoid the fear of failure, even the fear of success, but in fact they are very concerned about what others think of themselves, and they prefer others to think that he is not hardworking enough rather than incompetent.
* Make up your mind, they can't make up their mind. You can avoid delay without making up your mind.
9. The losses caused by procrastination are enormous. Health is one of them, and research shows that people who procrastinate are more likely to get sick. Procrastination can also affect people's emotions and undermine teamwork and interpersonal relationships.
10. Procrastination will change people's behavior, but it won't cost too much mental strength. This does not mean that an idea can be changed immediately. This problem can be solved by highly standardized cognitive behavioral therapy.
Persuading procrastinators is as difficult as making people with depression happy. Professor Ferrari believes that persuasion has little effect on procrastination patients, and the key is to make up your mind to get rid of procrastination inertia, which requires great spiritual motivation to complete. Try to combine the following tips of 10, which may be easier. Remember, every time you reach one of them, you are one step closer to success.
A case of acquired procrastination &; prescription
Case 1: I often worry that things are not done perfectly. But I try to be a perfectionist, but I'm not very efficient. Often after receiving a task, I always want to finish it as soon as possible, but it is always delayed. Why?
→ Name of illness: delayed illness due to anxiety.
→ prescription: I always want to do things perfectly, but the greater the pressure, the more worried I am about doing things badly and delaying taking action. Always set the outcome of everything as success or failure. As long as you make a mistake, no matter how well you do it, it is also wrong. If something goes wrong, even if it is not your own responsibility, you will bear it yourself. First of all, we should clearly realize how negative it is to "ask for it". If, when preparing the report, it is impossible to write a perfect report at the beginning. It must be biased in theory and not very convincing. Therefore, perfection does not exist. Find out what you have done so far, how many things are perfect, and there must be no special perfection. But I'm sure it didn't delay anything.
Case 2: Once I receive any task, I always worry, "Can I do it well?" Will the wrong professor blame me? "Thinking about these time has slipped away.
→ Name of disease: self-blaming procrastination
→ Prescription: Memories of past failures can become a kind of stress. If you want to cure the disease of self-blame, you can put the blame on others. Don't take all your problems on yourself just because you have a good sense of inferiority. This will only make your self-confidence decline. Before you despise yourself, put the blame on others! Then explain your failure in another way. For example, I had a good idea in the group homework. But because there was no time, the result was revealed in the report. In this case, people who blame themselves will think, "Hey! Because I didn't publish this idea, will the professor deduct my credits if he knows it? " Instead of the above idea, it should be "I have such a good idea, which is amazing." Or "write next time.
Just use it for the report. That must be much easier than this. "
Case 3: I am particularly persistent, and I feel uneasy and impatient once the problem strikes. You can't do anything well until the problem is solved.
→ Name of disease: procrastination caused by persistence
→ Prescription: "How did this happen?" "Why did you do that then?" Even if you look for reasons in the past, nothing will change. Clarifying one thing won't solve the problem. Because things are composed of several factors. When can I make everything clear? There are many reasons why companies can't write business plans well. The deadline is too short or I wrote once in the past and was scolded by my boss, leaving a wound. Still no information found, and so on. Clarifying the problem will not help the future. So we should act in the direction that can solve the problem. When making a business plan, you should think, "You should compare with other companies this time." If you think about action like this, it must be effective.
Case 4: I always have no self-confidence, and no matter how hard I try, I can't change it. In order to get rid of the pain, I read many books about it, but in vain. Because without self-confidence, things will not go smoothly. I don't know if I can change this person.
→ Name of disease: procrastination caused by self-image closure.
→ Prescription: People who can't get out on the edge of distress are blocked by their own wrong ideas. We must get out of the cage of misunderstanding. In order to break the wrong idea, ask yourself, "If I am a man who can do things, what should I think first?" ? What to do first? "If I am too busy to do something during the presentation. At this time, I should think, "If I am an expert in reporting, what should I do first?"? "When I didn't do well in the exam, but I still have to explain it to my parents, I should think," What should I do first if I am a person with poor grades but can voluntarily confess to my parents? "
When you think about these problems, you can't spend too long. The correct answer comes to mind first. So just be the first person who wants to send it.
Case 5: I have no confidence in all the decisions. When you decide to do something, you are often upset because you are not sure whether it is right or wrong. In this way, things will drag on and on. Not because I am lazy, but because I can't take action every time. So everyone criticized me for being inefficient.
→ Name of disease: procrastination caused by anxiety or laziness
→ Prescription: You are wondering whether your idea is correct, because "it took so long and so much effort to come up with this method, but what if it failed?" Won't it be ruined? "Because these uneasy feelings keep coming to my mind. So I don't want to do anything. If you want to study but your desk is messy, it is not easy to find books. I know it should be cleaned up, but I can't move for fear of trouble. At this time, if parents keep nagging, they will have rebellious psychology. At this time, you should calm down and think about it. Why don't you clean up or turn a blind eye? And then decide. It is difficult to reverse the original idea, but once you get used to it, you find it easier to act than to delay.
Introspection+* * Encouragement
You have to have the skill of staying up late, so that you can be strong, otherwise, your steel body can't stand such hard work day and night ~ So, if you want to stay up late, remember:
1: Don't eat instant noodles to fill your stomach, so as not to get too angry. It's best to try fruit, toast, bread and porridge to satisfy your hunger.
2. Before staying up late, take a vitamin B nutritional pill. Vitamin B can relieve fatigue and enhance human immunity.
3. Refreshing drinks, preferably mainly green tea, can refresh the mind, eliminate excess free radicals in the body and make you refreshed; But people with bad intestines, it is best to drink hot tea soaked in medlar, which can decompress and improve eyesight!
4: Remember to remove makeup before staying up late, or wash your face first to avoid a thick powder layer or oily acne on your face under the torment of staying up late.
5: Remember to take a nap at noon the next day after staying up late. Generally speaking, staying up late is not easy to remedy the biological clock. The principle of remedy is to suggest that you change back to the original sleep time, especially staying up late will lead to problems with the biological clock. At this time, it is difficult to change back to the original sleep time. It is suggested that no matter how late you sleep the night before, you must get up at the same time the next day (for example, get up at 7 o'clock). Don't stay in bed when you want to sleep during the day. Taking a nap on your stomach can gradually advance your sleep time.
The biological clock says:
a period of time
1∶00 When the human body enters the light sleep stage, it is easy to wake up. At this time, the mind is more clear, and people who stay up late want to sleep but can't sleep.
At 2: 00, most organs are in the slowest working state of the day, but the liver is working nervously, producing blood to detoxify the human body.
Enter the deep sleep stage at 3 o'clock, and the muscles are completely relaxed.
At four o'clock in the "darkness before dawn", the elderly are most prone to accidents. Blood pressure is at the lowest value in a day, diabetics are prone to hypoglycemia, and patients with cardiovascular and cerebrovascular diseases are prone to myocardial infarction.
At five o'clock, the yang gradually sublimated and the mental state was full.
At 6 o'clock, blood pressure began to rise and the heartbeat gradually accelerated. Patients with hypertension must take antihypertensive drugs.
At 7: 00, human immunity is the strongest. After breakfast, nutrition is gradually absorbed by the human body.
At 8 o'clock, the physiological hormones are strong and begin to play a role.
9: 00 is suitable for injection, surgery, physical examination, etc. At this time, the human body is active in qi and blood, the cerebral cortex is excited and the pain is relieved.
10∶00 has the highest working efficiency.
10: 00-11:00 belongs to the first prime time of human body. The heart is fully functional, energetic and will not feel tired.
After working hard all morning, I need to have a rest.
12∶00- 13∶00 is the best "meridian sleep" time. Not suitable for anti-fatigue. It's best to lie down and rest for half an hour to an hour.
14∶00 no response. It is easy to get sleepy and the stress ability of the human body is reduced.
15∶00, the nutrition was absorbed and gradually transported to the whole body, and the working ability began to recover.
15: 00-17: 00 is the second prime time for human body. It is most suitable for meetings, public relations and reception of important guests.
16∶00 blood sugar began to rise, and the patients with deficiency fire showed obvious performance at this time. The face of pulmonary tuberculosis patients with yang deficiency is the reddest.
17∶00 Work efficiency reaches the highest value in the afternoon, which is also suitable for physical exercise.
When 18∶00, the sensitivity of human body decreased, and the pain sensation decreased again.
19: 00 is the easiest to quarrel with. This is the late peak of blood pressure fluctuation, and people's mood is the most unstable.
At 20: 00, the human body enters the third golden stage. The memory is the strongest, and the brain reacts abnormally quickly.
20∶00-2 1∶00 is suitable for homework, reading, creation, exercise, etc.
22: 00 is suitable for grooming. Breathing began to slow down and body temperature gradually dropped. It is best to 10: 30 before going to bed, so that you can fall asleep quickly.
At 23: 00, the yang is weak, the human body function declines, and it begins to gradually enter a deep sleep, and the fatigue of the day begins to ease.
At 24: 00, the blood is at the lowest value in a day, and it is not suitable for any activity except rest.