Listening to prenatal music in the third trimester
Dad's heart
The lyrics of the song "Dad's Heart" are full of hope, but also very harmonious. This song is suitable for prospective fathers to sing during prenatal education. I know my father's heart. He wants us to behave well at home. I know my father's heart. He hopes that he hopes that we can do everything well.
Song of moonlight
Moonlight music is Beethoven's music and a world-famous song. Even if the first movement of music is integrated with the author's melancholy thoughts, from the perspective of appreciation, the whole chapter of music is suitable for prenatal education.
Jingle bells
Jingle Bells is a classic children's song, which is popular because of its cheerfulness and fluency. Jingle Bells is available in both Chinese and English, both of which are suitable for listening in the third trimester.
The Wizard of Oz
The Wizard of Oz is a children's song with lyrics more like fairy tales, which is suitable for daytime listening in the third trimester. Appreciation of the song passage "Lala Lala, stand on tiptoe and want to dance, dadada, rainbow draws adventure map"
Prenatal nursery rhymes in the third trimester
Number of ducks
Counting Ducks is a classic children's song, which is very suitable for preschool education and prenatal education. Prenatal education is suitable for both listening and singing for pregnant women. This nursery rhyme can also be used as the material for mathematical prenatal education.
White rabbits are white and white.
"White Rabbit is White" is a catchy children's song. The melody of this children's song is simple and light, and it won't be abrupt even in the third trimester. Because of its cheerful and lively characteristics, you can listen to this nursery rhyme during prenatal education and after birth.
burro
Little Donkey is a widely sung children's song. The lyrics of this children's song are interesting and lively. Listening in the third trimester helps pregnant women improve their mood. Because of the characteristics of its songs, it is also suitable for prenatal education in the third trimester.
little star
"Little Star" is the most popular children's song, and its popularity is quite high. There are Chinese and English versions. It is appropriate to listen to the Chinese version or the English version in the third trimester. Lyrics paragraph: "Twinkle, twinkle, little star, what's wonderful, floating far away from the world, like a diamond in the night sky."
Matters needing attention in the third trimester
One: when you go upstairs, you can use the strength of your arms to reduce the burden on your legs;
Two: when walking, you should look up, straighten your back, straighten your neck, tighten your hips, keep your whole body balanced and walk steadily.
Three: When sitting down, you'd better choose a chair with a straight back (don't sit on a low sofa). First of all, keep your back straight, use the strength of leg muscles to support your body to sit down, let your back and hips rest comfortably on the back of the chair, and put your feet flat on the ground.
Four: When you stand up, you should first move your upper body forward to the front of the chair, then put your hands on the table, support and lift your body with leg muscles, so as to keep your back straight all the time and avoid leaning forward and straining your back muscles.
Five: When standing, keep your heels and soles on the ground, so that the whole body weight is evenly distributed on your feet, your knees are straight, your abdominal wall is tightened inward and upward, your hips are contracted at the same time, your arms naturally hang down at your sides, your head is naturally raised, and your eyes are looking straight ahead.
Six: Don't bend down directly to pick things up from the ground, so as not to use too much force to cause back muscle and joint damage. You have to squat down slowly first, pick up something and then stand up slowly.
Seven: Don't stand on tiptoe or stretch your arms when you need to hold high objects, so as not to fall down accidentally. It's best to ask relatives at home for help.
Sleeping posture often affects the quality of sleep. After 28 weeks of pregnancy, avoid lying on your back for a long time, so as to avoid the enlarged uterus compressing the inferior vena cava and affecting your baby's development. Generally speaking, lying on the left side is the main thing. When getting up, if the original sleeping position is supine, you should first turn your body to one side, bend your legs and turn your shoulders and hips at the same time, then slowly move to the front of the bed, put your hands on the bed, slide your legs off the bed, sit on the edge of the bed, sit less for a while and then get up slowly.