The first step is to define your goals.

The second step is to break down the goal into clear, executable long-term and short-term daily plans and complete the goal ahead of schedule. For example, you have to remember 3500 words in 90 days, and you have to remember all the words in the first round in 60 days, 60 words a day. Repeat the second and third rounds of review for the remaining 30 days, and the memory will be stronger.

The third step is to divide your daily time into segments, which can be 1 hour or two hours. Do the daily to-do list well and do the difficult things well first. Cross out the time of each section after each section is finished. Do only one subject, and rest for 5 to 10 minutes between each class. Everyone should make a plan according to his own ability, and the plan beyond his own ability is invalid.

First, subsection learning.

Change long-term study and work into segments. You can refer to "pomodoro technique" and divide the previous n hours of continuous concentration into 25 minutes-120 minutes. There is no standard requirement, just set the duration according to your own situation, and the duration of a single concentration is not recommended to exceed 2 hours. When changing the concentration time, it is suggested to cooperate with auxiliary tools-focusing on the ocean, reducing the number of watches and mobile phones, and also reducing the number of distractions, such as setting 25 minutes to concentrate on study and work, and there will be hints when the concentration time is up.

Second, the combination of work and rest

Everyone has their own learning and working methods, and they have shared Xueba's learning methods before. When you concentrate, you can use them as reference, take the essence and discard the dross to improve efficiency. So I won't explain it much. Just now we talked about shortening the concentration time. According to the concentration time of 25min- 120min, the suggested rest time is as follows: you can rest for 5 min-12min if you concentrate for 25min-80min; Focus for 90 minutes-120 minutes, rest 15 minutes. Don't underestimate this short break. This behavior is equivalent to cleaning up the desktop garbage regularly, keeping the brain awake and entering the next round of concentration in a better state. At this time, more people will definitely have doubts. Why don't I want to continue after a short rest? This is caused by the wrong way to rest. People usually think that rest is: playing games, watching short videos, chatting for a while, brushing Weibo and Zhihu, and watching the news. Collectively referred to as "invalid rest". The correct state is: devote yourself to study and work, relax and rest without thinking about anything, and restore your energy wholeheartedly. During a short break, you can choose to get up and drink water, go to the toilet and watch the scenery outside the window by setting the focus on the ocean for 5 minutes-12 minutes. When taking a long break, the setting time is 15 minutes. You can choose to walk downstairs, eat some fruit, eat some snacks and listen to some favorite music. When the time is up, the prompt sounds, and immediately return to the state of concentration. Doing "fresh" things indirectly, with a sense of strangeness, the brain will be more involved and really relaxed. This method is called exchanging different areas of the brain.