I have the same homework as you! I did the right thing!

Fish and shrimp 100g, protein 17.6g, fat 0.8g, carbohydrate 0.2g.

50g of bean products, protein 22.4 10.9 6.35.

Vegetables 100 32.6 0.4 2.0

Mifan 100 6.7 0.7 77.9