Time content: get up at 7:30, make your own bed, and exercise high jump from 7: 40 to 8: 00. Run at 8: 00-8: 30, have breakfast at 8: 30-8: 50, read English in the morning, review from the preparatory course at 8: 50-9: 00, read Chinese at 9: 00-9: 20, finish the assigned recitation at 9: 20-9: 30, 9: 30-/kloc-0. Vision protection10:10-1:00 Work11:00-165438 Free to play basketball and table tennis13. 3:40 vision protection 65+00 homework15:10-16: 00 free activities 16: 00- 16: 30 reading16: 30- Two-day games 19: 00-20: 00, watching TV, 20: 00-2 1:00, free activities, 2 1:00, going to bed, write in this format.