Self-awareness, also called self-awareness, or self-awareness, is an individual's understanding of his own existence, including his own behavior and psychological state. Share some methods that I have summed up from practice on the road of self-awareness.

1. You can learn more about yourself by writing, drawing, doing quizzes and asking people to comment.

2. Writing mainly includes diary, weekly, monthly and annual reflection summary. Sort out your strengths and weaknesses.

3. Write down my life goals. I once wrote 10 1 goals on 20 12. It took four years to complete 70 of them. At the moment when I finished writing the list of goals, I suddenly realized that I had a lot of things that I didn't dare to achieve before, but in fact I had such desires and needs in my heart. Knowing your own needs is also one of the links to knowing yourself.

4. Participate in hypnosis guided by a psychological counselor. For example, look at the inner house, look at the endoscope, and look at the inner emptiness. I have experienced and observed my inner room. As a result, when I was in a particularly bad mood, there was no light, no window, no light rope, and it was dark. There was only a lonely piece of furniture in it, covered with dust. At that time, I realized that the room needed to be tidied up, the heart could be tested by some methods, and there were many problems to be solved. Then I gave myself an inner hypnosis, went back to my inner room and did a general cleaning. Surprisingly, when my imaginary house was cleaned, my whole body relaxed a lot. It's like a kind of self-redemption.

5. Write down your inner fears. Aside from this, when you look back three to six months later, you will find that 90% of the things you were worried about have not happened, and you have put down more anxiety since then.