No matter how distracted a student is, he will try his best to concentrate on answering important exams or competitions. So every time you do your homework, imagine that you are taking part in a big exam or contest, and you should finish it within the specified time, so that you can really get nervous and concentrate naturally. Usually doing homework is as serious as an exam, and it will be as easy as doing homework when taking an exam.
recording method
Prepare a small notebook for yourself, which is specially used to record the distracted content. For example, in today's math class, if you want to watch yesterday's football match, just make a note in your notebook: "Math class-football match-about one and a half minutes" ... After recording it for a few days, you will find out how boring and precious time you wasted by reading carefully from beginning to end. Gradually, you will become more and more disgusted with daydreaming, and the content in your notebook will become less and less.
Self-reward and punishment method
Before you do your homework or review your lessons, make a timetable for yourself, from what time to what time, and what to accomplish, the more specific the better. If you finish your study plan at the specified time and always concentrate on it, reward yourself: watch TV or listen to music; If the plan fails because of distraction, you should punish yourself mercilessly for doing something you don't want to do, such as copying words or running stairs.
What are the reasons why high school students are distracted in class?
People's attention is controlled by the brain, and senior high school students are no exception. A certain area of the cerebral cortex is stimulated by the outside world to form an excited area, while the surrounding area is inhibited and is in a relatively inactive state. The specific performance is coming, that is, when you are in class, you lose your shape and shift your attention. Attention shifts from the content of the teacher's lecture to the place that can arouse his curiosity and interest, thus causing distraction.
What should high school students pay attention to in class?
First, the goal should be clear and appropriate. Because each student's foundation is different and his ability to accept new knowledge is different, he must choose his goal according to his own learning reality, correctly estimate his knowledge and ability, estimate that he can control his time and understand his shortcomings and loopholes in his study. The goal can neither be set too high nor too low. "You can pick the fruit in one jump" is the best goal.
Second, arrange regular study time and free study time reasonably. Regular study time is mainly used to complete the learning tasks assigned by the teacher that day and digest the new knowledge learned that day. Free study time refers to the time at one's own disposal after completing the study task assigned by the teacher. This time can be used for previewing, reviewing lessons, checking for missing parts, reading and after-school training.
Third, the plan should be comprehensive and meet the basic requirements of quality education. Middle school students can't just talk about reading all day. Intellectual education is only one aspect of people's pursuit of all-round development. In addition, there are morality, physique, beauty and labor. Therefore, when making plans, we should also arrange time for exercise, entertainment and adequate sleep.
3 How to improve the attention in class
1, develop good sleep habits.
Because of the heavy burden of study, some students covet the darkness at night, and some even study late into the night with flashlights in the dormitory; Some students can't go to bed on time, chat with their classmates in the dormitory and so on. As a result, I can't get up on time in the morning. Even if I barely get up, I feel very heavy and can't get up for a day. Some people even fell asleep at their desks in class. As a student, the main learning task should be completed during the day. If you are listless during the day, your efficiency will be very low. Therefore, if you are a "night owl" type, I advise you to learn from the "lark", go to bed and get up on time, cheer up and improve your study efficiency during the day.
2. Learn to decompress yourself
The learning task of senior high school students is very heavy, and the expectations of teachers and parents add another password to students' psychology; Some students attach great importance to their grades, exams, etc. This is tantamount to putting pressure on yourself. I am bound to be overwhelmed, exhausted, nervous and irritable, and I rarely have a moment of peace psychologically. So learn to decompress yourself and don't take your grades too seriously. No pains, no gains, as long as we work hard and pay, there will be good returns. Why let worry occupy our hearts and trouble ourselves?