Medieval Zen dance is a combination of Zen culture and dance art. Through Zen dance, practitioners can stretch their limbs, make their body and mind peaceful, get rid of the paranoia of bitterness, beauty, ugliness, movement and feeling, and experience the birth and death changes between their hearts in the dance, return to pure nature, thus joining the righteous dance of Zen dance. Zen dance is the dance of Zen mind. It is a self-cultivation method that integrates Zen culture and dance art.

Zen dance is a spontaneous dance that integrates body, mind and music in a state of physical and mental peace. It is as smooth and beautiful as running water. It is the agility of natural harmony between body and mind, the free expression of Zen, and it can even make dancers understand the essence of cosmic life.

It is not only a gentle expression of Zen, but also a method to treat physical and mental diseases.

1, the beauty of dance: the dance is natural, smooth and elegant, without any pretense.

2. The beauty of Zen: return to the original state of inner nature and reveal the beauty of nature, freedom, broadness, profundity, compassion, wisdom, pleasure, warmth and light.

1、 ? Meditate for enlightenment and get rid of persistence and troubles. Discover the inner nature, open the existing wisdom and liberate your own mind.

2、 ? Soften bones and muscles, relax channels and activate collaterals, strengthen the body, maintain health and beautify.

3、 ? Cultivate gentle, natural, frank, open, inclusive, carefree, happy, peaceful, compassionate and intelligent personality charm.

Keep awareness in dancing, and dance in awareness: