Smile is the most beautiful expression of human beings. Insist on smiling at yourself every day, which can make you feel good all day. Smiling at others is the way of etiquette. The following are smile training skills, welcome to read and understand.

1, the first stage-relax muscles

Relaxing the muscles around the lips is the first stage of smiling practice, also known as "Dolemi exercise". The lip muscle relaxation exercise starts from the bass duo to the treble duo, and each tone is spoken loudly and clearly three times. Pronunciation is not a continuous practice, but a syllable-by-syllable practice. You should pay attention to your mouth shape to pronounce correctly.

2, the second stage-increase the elasticity of lip muscles.

The most important part of a smile is the corners of your mouth. If you exercise the muscles around your lips, you can make the mouth movements more skillful and beautiful, and you can also effectively prevent wrinkles.

If the mouth becomes capable and full of vitality, the overall expression will give people a feeling of elasticity, so they will unconsciously look younger. Straighten your back and sit in front of the mirror and practice the maximum contraction or extension repeatedly.

Open your mouth wide: Open your mouth wide and stretch the muscles around your mouth to the maximum. Open your mouth to feel the degree of jaw stimulation, and keep this state 10 second.

Tighten the corners of the mouth: close the open mouth, tighten the corners of the mouth on both sides, and tighten the lips horizontally for 10 second.

Close your lips: Close your lips slowly when the corners of your mouth are tense. Hold 10 second when rounded lips feel together.

Keep smiling for 30 seconds. Repeat this action about 3 times.

Gently bite the wooden chopsticks with the front teeth. Aim the corners of your mouth at the wooden chopsticks, with both sides inclined, and observe whether the connecting lines at both ends of your lips are on the same level with the wooden chopsticks. Keep this state 10 second. In the first state, after gently pulling out the wooden chopsticks, practice keeping that state.

3, the third stage-forming a smile

This is the process of practicing smiling according to the size in a relaxed state. The key to practice is to make the corners of your mouth rise to the same level. If the corners of the mouth are askew, the expression will not look too good. In the process of practicing all kinds of smiles, you will find the smile that suits you best.

Xiaoxiao: Raise both ends of your mouth together. Pull up the tension of the upper lip. Expose two front teeth slightly, hold 10 seconds, then restore to the original state and relax.

Ordinary smile: slowly tense the muscles and lift both ends of the mouth together. Pull up the tension of the upper lip. Show about 6 upper incisors and smile. After holding 10 seconds, restore to the original state and relax.

Big smile: while tightening the muscles to make them tense strongly, lift both ends of the corners of the mouth together, exposing about 10 upper incisors. Also slightly exposed the lower front teeth. After holding 10 seconds, restore to the original state and relax.

4, the fourth stage-keep smiling

Once you find a satisfied smile, you should train to keep it for at least 30 seconds. Especially those who can't laugh and feel sad when taking pictures, if you concentrate on this stage of practice, you can get great results.

5, the fifth stage-smile correctly

Although you train hard, if the smile is still not so perfect, you should look for other parts to see if there is any problem. But if you can smile confidently and frankly, you can turn your shortcomings into advantages and not become a big problem.

Disadvantages 1: the corners of the mouth will be crooked when they rise: unexpectedly, many people can't raise their corners together. At this time, training with wooden chopsticks is very effective. It will be difficult at first, but after repeated practice, both sides will unconsciously rise together to form a capable and sophisticated smile. Share art training from pioneering.

Disadvantage 2: Show gums when laughing: People who show a lot of gums when laughing often have no confidence when laughing, either covering their mouths or smiling shyly. A natural smile can make up for the shortcomings of showing gums.

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