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A complete training class must include the following stages: warm-up preparation stage, traction stage, formal training stage, relaxation stage and traction stage. If time is really tight, you can omit pulling before training and relaxing after training.
Second, the real systematic training will be targeted and targeted according to the different positions on the field. Because the answer is partial to the point guard, the training content may compare the skills of the point guard. But the basic skills of basketball are nothing more than three aspects:
Footstep moving technology
Dribble control technology
Shooting skill
The importance of footwork in basketball special training is emphasized. Whether it is rebounding, one-on-one single defense, attacking with the ball, running without the ball and getting rid of defense, flexible footwork movement technology is needed. )
Third, there is a big gap between the requirements of 3v3/4v4 on physical fitness, skills and tactics at half-time and playing the whole game. If you just want to play a good half-court, the beautiful middle-distance basket will be invincible. Physical reserve greatly affects the performance of technical movements. The following contents mainly focus on basketball special training, excluding basic physical training.