Introduction to the history and schools of yoga: the history of yoga and the development of classical and modern schools, as well as the introduction of relevant figures. Establish students' correct understanding of the development history of yoga.

Yoga asana: asana is the basis of yoga practice. There are many kinds of postures. Today, most yoga postures focus on external physical exercise. The purpose of postures in yoga is not only external health, but also preparation for the improvement of life and mind. In the training process, the teacher will teach you how to practice posture correctly, how to use the principle of counterpoint and counterpoint correctly, and give full play to the function and effect of posture. And integrated into yoga healing, so that the learning of yoga poses can be improved and recognized to the greatest extent.

Breathing and cleaning: everyone has PRANA (life energy). We learn cleaning method and breathing control method to sense its existence and control its operation. Breathing control is what Tapa (asceticism) refers to, which is a way to prolong and control our life energy: cleaning up respiratory diseases and cleaning up internal organs; Increase the oxygen intake of the lungs and the oxygen supply of the brain, so that the body always keeps energy rising, energetic and nervous, thus controlling the fluctuating consciousness and potential self.

Auxiliary and correction techniques: According to the different physical conditions of each practitioner, different yoga auxiliary tools and correction methods are adopted to adjust the mistakes in practice in time, and the most appropriate techniques are used to help practitioners enter a stable and orderly pose, so that practitioners can truly feel the comfort of the pose.

Course arrangement: Good posture arrangement can enable practitioners not only to exercise the skin, muscles and bones of the body, but also to touch the level of energy body from the cellular level. Curriculum arrangement is a skill that a yoga instructor must master. How to arrange courses (small class, private class, theme class, etc.). ) It is the focus of our teaching to meet the needs of different practitioners and let them achieve the purpose of practice.

Teaching practice: Teaching practice is an important way to cultivate students' comprehensive teaching ability. By simulating real teaching, students' dynamic application ability is cultivated, the circulation of yoga theoretical knowledge is promoted, and the process of combining theory with practice is realized.